I really like the new dispenser
That's awesome.Epichaos 100 dosage = 2ml(200mg)/am and 2ml (200mg) /pm.
Week 2 - Day 2
Dips [email protected]
Dumbbell Curl [email protected]
Dumbbell Lateral [email protected]
Reverse Fly [email protected]
Coworker commented that it looked like I put on some muscle. Then added, you look like you are bigger and leaner. That meant a lot, considering he lifts weights as well. I'll have to check the scale in the morning. Perhaps I have been taking too many calories in. Since Covid, my stomach has yet to return to normal. Gas, bloating and lack of appetite are the norm right now.
Do you find any difficulty in falling sleep with the PM dose?Epichaos 100 dosage = 2ml(200mg)/am and 2ml (200mg) /pm.
Week 2 - Day 2
Dips [email protected]
Dumbbell Curl [email protected]
Dumbbell Lateral [email protected]
Reverse Fly [email protected]
Coworker commented that it looked like I put on some muscle. Then added, you look like you are bigger and leaner. That meant a lot, considering he lifts weights as well. I'll have to check the scale in the morning. Perhaps I have been taking too many calories in. Since Covid, my stomach has yet to return to normal. Gas, bloating and lack of appetite are the norm right now.
good question.. for me no. but I would like to hear OPs input as well !Do you find any difficulty in falling sleep with the PM dose?
No difficulty falling sleep. However I have been waking up earlier than normal. With that said I do take OTC sleep aid to ensure my sleep is deep.Do you find any difficulty in falling sleep with the PM dose?
I used PNs E Spray at 233mg, but @wfreiling inspired me to give 400mg a go. Also, I invested in 6 more bottles.Cool. I may bump mine to 200 a day. Currently on 100 just in the morning. Don’t want the bottles so run out so fast!
also wish this carrier was available for flashpoint. I enjoyed it but application was starting to get annoying coupled with dry time.
I agree. I'm contemplating doing another week of volume training and going for 7 sets per exercise (same intensity or percentage as last week).Endurance is a good thing!
Nice! That's always a good feeling when you feel like you're about to bust out of your normal t-shirts.I do feel like my shirts are fitting a bit tighter yet my waist remains static
I have three children. Girl followed by two boys. She is priceless! Just like her mother.Daughter's are the best !!
lol. Thanks Lean, not sure I would say busting, but definitely a tighter fit.Nice! That's always a good feeling when you feel like you're about to bust out of your normal t-shirts.
Gotta build up those shirt poppers aka trapsEpichaos 100 dosage = 4ml (400mg)/am.
Week 4 - Day 3
Barbell Press [email protected]
Pull up [email protected]
Trap Bar Deadlift 3@220x8
Dumbbell Fly [email protected]
I have done shrugs for almost 40 years and still don't got no traps !!Gotta build up those shirt poppers aka traps
I have tried everything, but I am very happy with my shoulder, I do have that nice square look !have you tried barbell shrugs behind the back?
those are pretty sweet
My relationship with the trap bar bipolar, it depends upon the day. I like traditional deadlifting, but it is harder on my lower back. Therefore, trap bar is a MUCH safer way to train.love them trap bars.
I'd like to think I have ok traps, nothing massive, but enough to prevent poor posture or forward slouching shoulders.I have done shrugs for almost 40 years and still don't got no traps !!
Round full shoulders (less traps) can help create the illusion of having more width, or so I have read. Sounds like "no traps" suits you better.I have tried everything, but I am very happy with my shoulder, I do have that nice square look !
LOL Shirt poppers! That is a first, thanks LE.Gotta build up those shirt poppers aka traps
I feel like traps are somewhat genetics because i'm fairly similar where I train them hard consistently and not much growI have done shrugs for almost 40 years and still don't got no traps !!
Well Hung ?dips include bw or is that what you are hanging between the legs!?
Those are bodyweight plus overload. But, the idea of that much weight would be great. Sadly, the most I have ever worked up to for reps was +90 lbs over bodyweight.dips include bw or is that what you are hanging between the legs!?
LOL.Well Hung ?
Yes sir, you got it right.That would be pretty impressive if he's doing 217.5 lbs in addition to his BW. If I had to guess it's total including BW.
Nice arm day. Building the deltsEpichaos 100 dosage = 4ml (400mg)/am.
Week 4 - Day 4
Dips 3@232x8
Dumbbell Curl [email protected]
Dumbbell Lateral [email protected]
Reverse Fly [email protected]
I do enjoy this day as I don't have to train legs. Shhhhhh....Nice arm day. Building the delts
That's awesome, bro!Epichaos 100 dosage = 4ml (400mg)/am.
Week 6 - Day 1
Dumbbell Bench Press [email protected]
Barbell Row [email protected]
Front Squat 3@153x4
Dumbbell Fly [email protected]
It is getting redundant, but the weights feel especially comfortable that I would like to AMRAP, but that comes next week. Regardless, I am especially happy with the direction that my strength and motivation are moving. For me, one of the key signs of overreaching is the loss of motivation. So, despite having stress at work/life in general, motivation to lift has increased.
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