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Speeding with clen at high rpm's

4-5-08
core/cardio
knees up crunches 25x12/25x12/25x12/25x12
leg raises 7x12/7x12/7x12/7x12
oblique crunches 25x12/25x12/25x12/25x12
5min warm-up jog
1.25 miles in 10min
1.5 miles in 11min

missed morning cardio, forgot to set alarm clocks

4-6-08
morning cardio
5min warm-up
25min of
**2min fast run
**1min sprint
**2min fast run
**1min sprint
**4min jog
i did that in cycle manner until i hit 25min mark

i will be running later today also.

today is gonna be my first day at 6 pSARM so i will see if i get that sick feeling everyone is reporting.
 
Speed321 said:
4-5-08
core/cardio
knees up crunches 25x12/25x12/25x12/25x12
leg raises 7x12/7x12/7x12/7x12
oblique crunches 25x12/25x12/25x12/25x12
5min warm-up jog
1.25 miles in 10min
1.5 miles in 11min

missed morning cardio, forgot to set alarm clocks

4-6-08
morning cardio
5min warm-up
25min of
**2min fast run
**1min sprint
**2min fast run
**1min sprint
**4min jog
i did that in cycle manner until i hit 25min mark

i will be running later today also.

today is gonna be my first day at 6 pSARM so i will see if i get that sick feeling everyone is reporting.
Click to expand...

hmmm I def missed you morning cardio this morn....:jaw:never saw you
 
srry guys

4-7-08
morn cardio-30min

Overhead press 12/8/6/6
1-arm db press superset w/ 8/6/6
1-arm db upright rows 8/6/6
Rear delt rows 8/6/6
Barbell shrugs 8/6/6
35min cardio

4-8-08
morn cardio-30min
Crazy exhausted after this

Leg ex-40/30/20/15
Front squats 12/10/10/8
Walking db lunges-20/20/20 (10 steps each leg)
Leg curls 25/20/15/10
1 leg-calf raises 20/20/20/20
i almost passed out after this wo, as i was very tired when i started and got lightheaded very quick.

4-9-08
morn cardio-25min

Weighted decline crunches 12x4
weighted reverse crunches 12x4
weighted side bends 12x4
40min cardio
I got a crazy pump in my abs which was a lil weird

4-10-08
morn cardio-20min

flat db press 12/10/10/8
incline db press 10/10/8
incline flys 10/10/10
alt db curls 12/10/10/8
alt incline db curls 10/10
reverse grip e-z bar curls 10/10/8
1-arm db wrist curls palms-up 10/10/10

great chest wo/ horrible bi wo/great forearms wo!!!
 
Nice workouts man why work your bi's anymore? Aren they like 12 inches now there freaking HUGE!!:toofunny:
 
fortunately this thread is totally bogus...

...the two participants are allegedly one and the same person, known for scamming free products from Sponsoring Supplement companies on AM.

...anyone reading this thread should pay heed to Rodja's comments regarding the use of clen
 
boxmeman said:
hmmmm interesting analysis you have going here Rodja you dont even have a freaking clue what my dosage protocol is at all.... Im sure you have heard of tripdog? he uses clen preworkout!! man seriously....
Click to expand...
Yeah, he doesn't have a clue, eh? :think:
Damn, you are truly a trolling tool.
 
Iron Lungz said:
:eek: is right!

Snag's getting into the mix now - priceless!
Click to expand...

This is just horrible.. Carrying on a conversation with yourself -- on the internet at that -- all to scam some product.. WOW.

Dude takes the cake. I'm sorry I wasted time on him with diet/supp advice.

EDIT: oh, and for clarification, my supp advice DID NOT include the aforementioned layout in this thread.. :jaw:
 
snagency said:
This is just horrible.. Carrying on a conversation with yourself -- on the internet at that -- all to scam some product.. WOW.

Dude takes the cake. I'm sorry I wasted time on him with diet/supp advice.

EDIT: oh, and for clarification, my supp advice DID NOT include the aforementioned layout in this thread.. :jaw:
Click to expand...
We all know that, Snag.
He is the lowest form of moucher there is... if there is such a thing.
 
Speed321 said:
thx guys my head is finally into this cardio stuff thx to box, ur da man!

shoulders/traps/cardio later today should deff be fun plus a complete typed out diet plan im going to go by
Click to expand...


boxmeman said:
Im ready to see see that long awaited six pack!!!
Click to expand...


:blink:
 
jakellpet said:
fortunately this thread is totally bogus...

...the two participants are allegedly one and the same person, known for scamming free products from Sponsoring Supplement companies on AM.

...anyone reading this thread should pay heed to Rodja's comments regarding the use of clen
Click to expand...
One or the same person or two homosexual lovers.
 
wtf happened there ? lol

...ignore post #71.. I tried to edit it
 
Oh

Originally Posted by Speed321
i know 36 hrs. its much of a precation thing. if u look at boxmeman's log he is using clen with somedays as high as 9 rpm!
Click to expand...

My

Rodja said:
Assuming his clen is legit, that is one of the worst and most irresponsible uses of clen I have ever seen.
Click to expand...

Fucking

boxmeman said:
hmmmm interesting analysis you have going here Rodja you dont even have a freaking clue what my dosage protocol is at all.... Im sure you have heard of tripdog? he uses clen preworkout!! man seriously....
Click to expand...

God


.....is all I can say....
 
Iron Lungz said:
Yeah, Jake, it's so easy to pick apart Box's post and find utter bullsh*t.
Click to expand...

Yep, all you have to do is go to all of his posts, close your eyes, scroll for 2 to 4 seconds and click, and whatever post you land on is sure to contain a good amount of fiction. :thumbsup:
 
Uh oh, Speed is catching up to Box for all time lowest rep count ! :lol:
 
i was having a look at my "Who viewed my profile" list and what do you know, speed321 has been checking me out as of yesterday
 

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*checks profile views*

:lol:


Speed321 is online !!!!!!

get him ! :numbered:
 
Fatal error:
Speed321 has exceeded their stored private messages quota and can not accept further messages until they clear some space
Click to expand...

They're building up faster than he can delete them :toofunny:
 
Boxmeman - I got the golden 20k rep muthafker!

Reputation: -20049

Dumbass scammer Box Quote for the day:

Originally Posted by boxmeman
Wow the Slin really helped lean me up well!! while takin in well over 1,000 carbs daily and experimenting with dosing this stuff def works!

wow thats a lot of eating. Slin as of now peaks my interest more than other "nutrient shuttling" products including p-slin and anabolic pump which do a little but dont match the hype.
Click to expand...
 
jakellpet said:
Boxmeman - I got the golden 20k rep muthafker!

Reputation: -20049
Click to expand...

:jaw: :clap2:


Dumbass scammer Box Quote for the day:

Originally Posted by boxmeman
Wow the Slin really helped lean me up well!! while takin in well over 1,000 carbs daily and experimenting with dosing this stuff def works!

wow thats a lot of eating. Slin as of now peaks my interest more than other "nutrient shuttling" products including p-slin and anabolic pump which do a little but dont match the hype.
Click to expand...

:toofunny:
 
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