maurice02
Active member
My understanding was that spawn was a relatively dry compound (epistane and tren).
I am on Day 6 now and went from 206 to 211...and honestly most the weight seems to have went right to my mid section. Good chance of bloat? I have upped the water to about 4 liters or more a day now. Diet is relatively clean.
I previously was doing a low carb diet with cheat days on the weekend. I added back in small amounts of carbs with this. Gone the route of oatmeal, whole grain cereal, and fruits. Otherwise diet is practically a lot of protein (shakes, chicken, red meat, cheese, eggs, etc...)
I was doing this more along the lines of a cut and was going to factor in more carbs on workout days and keep them minimal on non workout days.
I am on Day 6 now and went from 206 to 211...and honestly most the weight seems to have went right to my mid section. Good chance of bloat? I have upped the water to about 4 liters or more a day now. Diet is relatively clean.
I previously was doing a low carb diet with cheat days on the weekend. I added back in small amounts of carbs with this. Gone the route of oatmeal, whole grain cereal, and fruits. Otherwise diet is practically a lot of protein (shakes, chicken, red meat, cheese, eggs, etc...)
I was doing this more along the lines of a cut and was going to factor in more carbs on workout days and keep them minimal on non workout days.