Sparta Lean (Sponsored)

Bigdumogre said:
Serm is not needed but I rather be on the safe side. Serms are never needed for anything actually but not getting into that here lol
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Serm not needed? Do you mean on cycle or at all?
 
clown007 said:
Serm not needed? Do you mean on cycle or at all?
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Actually never needed but makes the transition easier. Many people for decades never pct'd and I still understand the pro's and cons of using one verse not using one. For Sparta Lean one is it needed.

Today's dinner
Brown rice pork fried rice

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Bigdumogre said:
Actually never needed but makes the transition easier. Many people for decades never pct'd and I still understand the pro's and cons of using one verse not using one. For Sparta Lean one is it needed.

Today's dinner
Brown rice pork fried rice

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Dinner looks great!

I personally would be hesitant to say a Serm is not needed. Sure people have not used them and still recovered, but who wants to take the chance or extended time to get their HPTA back to normal. Obviously it is up to the individual but I would always opt for a Serm (for hormonal products I mean).

I am looking forward to running Lean in the future, so love reading your log :biggthumpup:
 
Tons of reading on 11-oxo says that a SERM PCT is almost never needed unless you run 900+mg daily for weeks, but eh. Better to be safe than sorry :)
 
ma70 said:
Tons of reading on 11-oxo says that a SERM PCT is almost never needed unless you run 900+mg daily for weeks, but eh. Better to be safe than sorry :)
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I agree and will probably do 50/25/25 dosage or bridge into Ostarine then pct
Osta shuts me down :(
 
Get at it buddy!!
 
Started Arnold's blueprint to mass workout and fuk its killer

Bench
100x30 - holy fuk that hurt
135x10
155x9
165x8
165x8
135x10

Incline bench
90x30 - fuk youuuuuuuuuu
135x12 4 sets

Flies
30lb Dumbbells wide to the floor to failure
Superset with 80lb dumbbell laying overhead

Lat pull down
90x12
100x10 3 sets

High row
160x6 4 sets

Low row
100x10 4 sets

Single arm dumbbell row
110x5 3 sets

Decline abs


Pump was insane today and felt like I was gonna rip out of my shirt
 
I'm going back 12 years
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Yikes! 30 reps to begin a movement is rough!
 
Pull overs for chest before bench press, works well to pre exhaust, to keep progressing I have been changing the order of the exersizes for every workout e.g. benchpress first for one session or pull overs first, or even doing dumbbell flyes before moving on the pressing.
 
Damn. I feel like you guys are exploiting my weakness now. Lol.

BTW, thin crust = low(er) carbs. ;]
 
Today was arms and shoulders
Sparta lean 1 cap with breakfast and lunch

Shoulders
Seated overhead press - 95x20 - that hurt
135x8,135x8,145x6,155x4

Standing dumbbell overhead super setted with front raises
50x failure for 4 sets

Side raises super setted with upright rows
30x failure 4 sets

Low cable side raises
40x failure - 4 sets non stop

Bicep curls dumbbell
25x25 - fffffffuuuuuuuuuuuu
40x8,45x6,45x6,40x8

Incline curls
25x8 very strict form 4 sets

Upright curls
30x10 4 sets

Tricep skull crusher
60x10 4 sets

Rope pull down
120x8 4 sets super setted with over head extension

Bent elbow chest press dumbbell
30x10 4'sets


Was pretty spent after this workout so took a break. My cals still have been a little high so gonna lower them some more
 
Bigdumogre said:
Thinking of adding ARA to this stack
Not sure yet or use it afterward
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interesting- have to laugh because i was looking at that today as well
 
Bigdumogre said:
Thinking of adding ARA to this stack
Not sure yet or use it afterward
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Afterward in pct is my suggestion... Ara is great, but IMO its better used when your hormones are potentially a bit out of whack rather than when theyre optimized on cycle
 
booneman77 said:
Afterward in pct is my suggestion... Ara is great, but IMO its better used when your hormones are potentially a bit out of whack rather than when theyre optimized on cycle
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thanks boone
 
Bigdumogre said:
Ummm ok?
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dam it- well ok, this is my bad. lmao i was on another thread, stupid dennis the dane- on the phone, multi task fail,

my BAD- lol im so sorry man, lol
 
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Tonight's dinner
12oz pork chop baked and lightly breaded
1 1/2 serving of nathans frozen fries baked
Steamed broccoli with 1/2 slice of cheese
 
Bigdumogre said:
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Tonight's dinner
12oz pork chop baked and lightly breaded
1 1/2 serving of nathans frozen fries baked
Steamed broccoli with 1/2 slice of cheese
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Liking the meal! Have you tried sweet potato fries with a chipotle mayo? Sooooooo good!
 
Yuck hate mayo - only thing I won't eat srs

Daily total cals I try and hit 2400-2500 as per my fitness pal
Maint is 3000
 
Meal looks good, i am currently ketogenic but cannot wait till i start lean bulking by introducing carbs in the next 6-8 weeks.
 
Bigdumogre said:
I have done keto and it works great for me., low carb always does but I crave them all day and it drives me insane.
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It makes it much harder to adhere to but i find it fats are high enough the cravings do ease off, but towards later stages i start carb re-feeds to maintain sanity.
 
A good way to do yams to to cut them up and spice them and just bake them.
 
Sweet potatoes and cinnamon!!! Yum!
 
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