Soy Protein Intra-Workout

Grayson

Grayson

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I'm starting Layne Norton's cutting guide and he suggests a shake consisting of 20-40 grams of protein and about 20% of your daily carb intake.

My question is, because soy protein has a higher leucine concentration, wouldn't it be more beneficial to drink during one's workout? If so, let's say one trains 3-4 times a week, would 40 grams of soy protein impact their hormone levels?
 
JudoJosh

JudoJosh

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It wont make a significant difference if you were to use soy or whey
 

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