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soul0wners summer cut log! (Unsponsored)

soul0wner said:
I'm like 20-21% and am trying to get rid of this stomach man.
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I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion
 
Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.
 
soul0wner said:
Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.
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Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance
 
Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!
 
soul0wner said:
Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!
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Yard work is good cardio! Sorry to hear about the stress man, I hear you there though. Long work hours, business trips, home repairs, moody pregnant wife, very little sleep and a challenging 3 year old son sums up the last few weeks for me. Lol

Just don't be like me and eat your feelings. Believe me, eating a half gallon of ice cream and a large pizza in one sitting doesn't make it any better. But it DOES give me almost debilitating oedema in my legs. FML. Hahaha!

We all fall off the wagon sometimes, just try your best and get back in track as soon as you can brother
 
Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!
 
soul0wner said:
Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!
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Just keep moving forward!
 
soul0wner said:
I should be updating my diet today to get current macros and calorie requirements for 180 pounds.
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Cool man, post up for feedback!
 
Sorry PMS are cleared
 
cswalczakny said:
Sorry PMS are cleared
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I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?
 
soul0wner said:
I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?
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Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
 
cswalczakny said:
Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything
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And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.
 
Trying to figure out a cheat meal schedule, I don't know if I should have one today with my bro, or wait until another date.
 
soul0wner said:
And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.
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Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away
 
4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

I used my home gym machine for todays chest workout

Incline Chest Press
180x6
180x6
180x6

Flat Chest Press
180x10
180x9
180x8

DB Shoulder Press
40x12
40x12
40x9

Rope Pushdown
75x14
75x12
 
soul0wner said:
4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

I used my home gym machine for todays chest workout

Incline Chest Press
180x6
180x6
180x6

Flat Chest Press
180x10
180x9
180x8

DB Shoulder Press
40x12
40x12
40x9

Rope Pushdown
75x14
75x12
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Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
 
cubsfan815 said:
Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice
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I <3 my home gym
 
I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!
 
soul0wner said:
I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!
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Skip the beer have more hot dogs
 
Went ahead and did the workout anyways

Squats
210x7
210x6
210x6

Bent Over Row
160x5
140x9
140x8

Lat Pulldown
120x12
120x9
120x10

DB Curl
25x4
20x7
20x8

DB Hammer Curl Dropset
15x12
10x10

And I think I'm going to end the stim break a day early and throw down some alphamine tomorrow morning :)
 
I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention
 
dieseljay74 said:
I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention
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Food results, huh? Nice Freudian slip, lol! :) A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
 
cswalczakny said:
Food results, huh? Nice Freudian slip, lol! :) A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
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Lol... Fat fingers. I must be very tolerant of stims considering I just slammed two scoops of Alphamine and two T2's and really feel very very little. Oh yeah and my traditional morning XL Tim Hortons coffee :)
 
dieseljay74 said:
Lol... Fat fingers. I must be very tolerant of stims considering I just slammed two scoops of Alphamine and two T2's and really feel very very little. Oh yeah and my traditional morning XL Tim Hortons coffee :)
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Tim Hortons! You're a northeasterner!
 
cswalczakny said:
Food results, huh? Nice Freudian slip, lol! :) A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode
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Have you tried the new AT2? You know I'm stim sensitive, but I can do 2 scoops Alphamine with 1 cap new AT2, and I'm good lol.
 
cubsfan815 said:
Have you tried the new AT2? You know I'm stim sensitive, but I can do 2 scoops Alphamine with 1 cap new AT2, and I'm good lol.
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I haven't tried the new formula, no
 
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