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soul0wner's run with Mass HGH!

Miss Q said:
Happens to me all the time. It's like my body is fighting getting lean again, and then it just say's F-it!!!

Try what Big T say's!!!

By the way didn't you mean Taco HELL???:)
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what a lot of people don't get is that an occassional cheat meal is actually a good thing on a cut. i think when you are on reduced cals for an extended time metabolism adapts and slows down to preserve fat stores, the cheat meal resets metabolism back into a higher gear, at least this is my thinking-bro science that it may be, lol.
 
thebigt said:
what a lot of people don't get is that an occassional cheat meal is actually a good thing on a cut. i think when you are on reduced cals for an extended time metabolism adapts and slows down to preserve fat stores, the cheat meal resets metabolism back into a higher gear, at least this is my thinking-bro science that it may be, lol.
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That's what I've heard, and I believe it as well. We will see what happens. I got my diet tweaked today as well. I could post it all up if you guys wanted to take a look at it.
 
Here is my back and bicep workout from Monday that I have been meaning to put up.

Lat Pulldown(Narrow Grip)
140x10
140x10
140x10

Lat Pulldown
140x10
140x10
140x10

Bent Over Row
140x10
140x10
140x10

Machine Curls
40x10
40x10
40x10

Concentration Curls
20x10
20x10

Followed by 20 minutes of HIIT on the exercise bike.
 
Thursday's Shoulder workout

Here is my shoulder workout from Thursday.

Shoulder Press
45x10(db)
45x10
45x10

Upright Row
70x10
80x10
80x10

Lateral Raises
15x10
15x10

Shrugs
120x10
120x10
120x10

20 minutes of HIIT followed the lifting session.

And I hit legs today with

Leg Extensions
60x11
60x12
60x12

Calf Raises
170x15
170x15
170x15

Squats
160x10
160x10
160x10

Pure cardio day tomorrow after work. I am sleeping like a BABY with this!!
 
I did chest and triceps tonight instead of doing cardio, my chest press was weak tonight, I'm not sure why.

Incline Chest Press
185x9
175x10
165x10

Chest Press
165x10
165x10
165x10

Close Grip Bench Press
160x10
160x10
160x10

Tricep Pushdown
85x10
85x7
85x7
 
Back and Biceps today


Lat Pulldown
140x10
120x10 Went down because I wasn't holding good form
120x10

Lat Pulldown(Narrow Grip)
120x10
120x10
120x10

Bent Over Row
140x10
140x10
140x9

Machine Curls
50x4
40x10
40x10

Concentration Curls
20x6
20x8
15x10

I am going to start a clean bulk and save the cutting for the spring time, haha!! Expect some PR's within a couple of weeks!
 
My bf% is too high for me to bulk :/ so I will continue to cut, but I plan on still throwing up some PRs. Don't you guys worry!! Shoulders and a run tonight after work!
 
Down to about 177.6 today. Wednesday was shoulder day

Shoulder Press
45x10
45x10
45x10

Upright Row
90x10
90x10
90x10

Lateral Raises
15x10
15x10
15x10

Shrugs
140x10
140x10
140x10

and today was Chest and Tri's

Chest Press
185x10
185x10
185x9 I believe that is the most that I have done at my PR weight of 185

Incline Chest Press
185x4
160x7
160x5 I had a lot of boom on my first exercise and then it all just fell off

Tricep Pushdown
90x8
90x7
90x8

Short and sweet today, wasn't really feeling it. Leg day tomorrow maybe, we will see how I am feeling. I do have to work all day first. Good news is that I have a leg press attachment on the way for my gym :)
 
soul0wner said:
Down to about 177.6 today. Wednesday was shoulder day

Short and sweet today, wasn't really feeling it. Leg day tomorrow maybe, we will see how I am feeling. I do have to work all day first. Good news is that I have a leg press attachment on the way for my gym :)
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So, your down 2-3 lbs then right??
 
soul0wner said:
Back up to 180.2 -__-
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Do you weigh yoursslf at the same time of the day each time my body weight fluctuates around5-7 pounds during the day
 
mattys4 said:
Do you weigh yoursslf at the same time of the day each time my body weight fluctuates around5-7 pounds during the day
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Pretty close to it. I usually weigh myself in the AM after I go to the bathroom.
 
I started strong lifts 5x5 yesterday, I saw it and seemed interesting.

Squat
45x5
45x5
45x5
45x5
45x5

Bench Press
45x5
45x5
45x5
45x5
45x5

Bent Over Row
65x5
65x5
65x5
65x5
65x5

Still sleeping awesome at night, and the weight is at 184, but I had a cheat day on the weekend. No sweat.
 
Marms said:
Ya 5x5 is pretty cool
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I hope so, it seems pretty cool. I'll probably go up by 10 pounds for a bit at first. And I don't have an Olympic bar, so I'm making do with my home gym and dumbbells.
 
Chest Press
190x5 PR
190x5
190x5

Incline Chest Press
190x5 PR
190x5
190x5

Shoulder Press
50x5 DB PR
50x5
50x5

Standing Shoulder Press
30x5 DB
30x5
30x5

Close Grip Bench Press
170x6
175x5 PR
175x5

Tricep Rope Pushdown
95x6
95x6
95x5

PR Central today!
 
Marms said:
Its getting cold its hibernation season :)
Im going to take a long nap myself and when I awake in the spring I hope to be a big bear.

Nice job on the PR's man.
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Thanks man!!
 
Today is an off day, back and biceps was last night. Weighed in at 178 this morning, and just ordered some big back grips.

Lat Pulldown
140x5
140x5
140x5

Lat Pulldown Narrow Grip
140x5
140x5
140x5

Bent Over Row
35x5 DB
30x5
30x5

Machine Curls
50x5
50x5
50x5

Preacher Curl
25x6 DB
25x5
25x5
 
Sorry guys, I've been MIA lately. Had some person stuff going on. I hit the gym tonight, just a quick little workout to get me going again. I'll post it up tomorrow, but I hit all of the same numbers I hit last week.
 
Well, this is a wrap. I haven't been in the gym much lately, but I am out of Mass HGH and I didn't always take it on days where I wasn't in the gym. But, I noticed great sleep and recovery the next day. I never really felt too groggy after I woke up either. This is a great product, and I definitely recommend it to everyone out there. Thanks again to Marms and Lecheek Nutrition hooking me up!!
 
soul0wner said:
Well, this is a wrap. I haven't been in the gym much lately, but I am out of Mass HGH and I didn't always take it on days where I wasn't in the gym. But, I noticed great sleep and recovery the next day. I never really felt too groggy after I woke up either. This is a great product, and I definitely recommend it to everyone out there. Thanks again to Marms and Lecheek Nutrition hooking me up!!
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Thanks soul0wner glad to hear you liked it.
 
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