I've seen other threads on the forums about people using epistane and getting flu like systems. Sore throat.
Vitamin C, 200 milligrams a day.
Vitamin E, 400 IU of natural mixed tocopherols
Selenium, 200 micrograms of an organic (yeast-bound) form.
Mixed carotenoids, 10,000-15,000 IU daily.
The antioxidants can be most conveniently taken as part of a daily multivitamin/multimineral supplement that also provides at least 400 micrograms of folic acid and 2,000 IU of vitamin D. It should contain no iron (unless you are a female and having regular menstrual periods) and no preformed vitamin A (retinol). Take these supplements with your largest meal.
Women should take supplemental calcium, preferably as calcium citrate, 500-700 milligrams a day, depending on their dietary intake of this mineral. Men should avoid supplemental calcium.
If you are not eating oily fish at least twice a week, take supplemental fish oil, in capsule or liquid form (two to three grams a day of a product containing both EPA and DHA). Look for molecularly distilled products certified to be free of heavy metals and other contaminants.
Talk to your doctor about going on low-dose aspirin therapy, one or two baby aspirins a day (81 or 162 milligrams).
If you are not regularly eating ginger and turmeric, consider taking these in supplemental form.
Add coenzyme Q10 (CoQ10) to your daily regimen: 60-100 milligrams of a softgel form taken with your largest meal.
If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.
So theres just a list of supplements i found for inflammation. hope this helps.
