Somewhatfilms.. Video log.

swg, it's not an excuse to spend time with your son it's a priority. family is far more important than anything i do in the gym and it's good to see your that way too. if anything you'll be well rested when you get in and you'll have a great workout.
 
somewhatgifted said:
That Van KO story was from a few years back. My camera is fine and i will tape today. I stopped taping cause i havent been able to upload the old vids i have of my Back and chest workouts. I have a wireless network at home and if it cuts out at all YouTube says "file too small" failed.
Im going to set up another comp since today is my day off and try on it, BUT i dont have a wireless reciever or comp chair for the desk its on. BLah.
Im not lazy or scared, ive actually prolly gotten stronger adn bigger and want to get more vids but its alot of work right now.

I am not making excuses but i spent my first day off with my 6 year old son, who does not live with me and requires full attention.
Today is day off number two and i need to get in to do legs from three days ago, take him swimming, shop and sort some stuff.
Then ill be rockin. Cheers to all.
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Brotha all you had to say was you are tending to the kids. enough said! Mine have my full attention:) I thought the van story was recent, good story anyways. videos or not, log is strong and looking great!:thumbsup:
 
I took a few vids tonight lets see if i can get them loaded tonight.

Olympic Style Front Squat: Barx12, 95x10, 145x5, 185x5, 235x2 Timber Widows 135x18.
Sled leg press: 90x10, 180x15, 270x18 OMG out of breath and lactic acid city.
(You start with one plate to 10, two to 15, three to 20, four to 25 etc.. I never made it there. Punthra's idea he got 5 plates for 28 i think, once you miss the target you stop.)
Quad Ext: 60x10, 80x10, 100x10 <--- stupid lactic acid and pump here
hip aductor: 80x10, 100x10, 120x10
Hip abductor: 100x10, 120x10, 140x10
Lying leg curl: 60x10, 80x10, 100x6 <----- felt wicked
Seated leg curl: 45x10, 45x10, 45x10 <---- not a traditional machine 45 gave me a sick squeeze.

Got vids of the 185x5, 235x2 and 135x18 front squats.

I was out of breath and red in the face from the squats and leg press with 30-60 seconds rest. Rocked from this but my legs will grow...
 
somewhatgifted said:
I took a few vids tonight lets see if i can get them loaded tonight.

Olympic Style Front Squat: Barx12, 95x10, 145x5, 185x5, 235x2 Timber Widows 135x18.
Sled leg press: 90x10, 180x15, 270x18 OMG out of breath and lactic acid city.
(You start with one plate to 10, two to 15, three to 20, four to 25 etc.. I never made it there. Punthra's idea he got 5 plates for 28 i think, once you miss the target you stop.)
Quad Ext: 60x10, 80x10, 100x10 <--- stupid lactic acid and pump here
hip aductor: 80x10, 100x10, 120x10
Hip abductor: 100x10, 120x10, 140x10
Lying leg curl: 60x10, 80x10, 100x6 <----- felt wicked
Seated leg curl: 45x10, 45x10, 45x10 <---- not a traditional machine 45 gave me a sick squeeze.

Got vids of the 185x5, 235x2 and 135x18 front squats.

I was out of breath and red in the face from the squats and leg press with 30-60 seconds rest. Rocked from this but my legs will grow...
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It's an honor. :lol:

I tried to go up 10 pounds on the widows to 195 today and failed. Too many reps at 275 and 225 I think... Next time. :twisted:
 
TimberLakers said:
It's an honor. :lol:

I tried to go up 10 pounds on the widows to 195 today and failed. Too many reps at 275 and 225 I think... Next time. :twisted:
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When i count in my head i get 20 and when i watch the vid its 18.... lately when in question mid set i just go with the low number since i have proven to count wrong in my head.
 
:buttkick:
somewhatgifted said:
I took a few vids tonight lets see if i can get them loaded tonight.

Olympic Style Front Squat: Barx12, 95x10, 145x5, 185x5, 235x2 Timber Widows 135x18.
Sled leg press: 90x10, 180x15, 270x18 OMG out of breath and lactic acid city.
(You start with one plate to 10, two to 15, three to 20, four to 25 etc.. I never made it there. Punthra's idea he got 5 plates for 28 i think, once you miss the target you stop.)
Quad Ext: 60x10, 80x10, 100x10 <--- stupid lactic acid and pump here
hip aductor: 80x10, 100x10, 120x10
Hip abductor: 100x10, 120x10, 140x10
Lying leg curl: 60x10, 80x10, 100x6 <----- felt wicked
Seated leg curl: 45x10, 45x10, 45x10 <---- not a traditional machine 45 gave me a sick squeeze.

Got vids of the 185x5, 235x2 and 135x18 front squats.

I was out of breath and red in the face from the squats and leg press with 30-60 seconds rest. Rocked from this but my legs will grow...
Click to expand...

Numbers keep lookin better good job bro!!:buttkick:
 
Chest

Flat barbell: 135x12, 185x10, 235x5, 255x5, 275x5 <---vid pun helped with #5
Incline smith: 135x10, 185x10, 225x6, 205x9
Bodyweight dips: 10, 10, 10
Cable crosses: 35x10, 30x10, 30x10
Cable pullup lower chest flye: 30x10 superset 20x10 supersuperset 10x10

Nice pump, kept the weights low for flyes since i can flye with my shoulders if im not careful and very strict. Punthra kept moving up on incline smith but to get the reps i had to drop but i was stoked with the 275 and i went pretty low on my smith presses so i imagine there as some shoulder fatigue at play.

I know i am growing, getting stronger and my legs will catch up. I look forward to everyday, everyworkout and everymeal. I am proud that i am natty since i know the beast of supplementing hormones and this way is waaay harder to do what ive done in the time ive done it. That being said i applied to run a log on "the one" and although i will not get it i was considering it obviously.

Im just getting started..
 
somewhatgifted said:
Chest

Flat barbell: 135x12, 185x10, 235x5, 255x5, 275x5 <---vid pun helped with #5
Incline smith: 135x10, 185x10, 225x6, 205x9
Bodyweight dips: 10, 10, 10
Cable crosses: 35x10, 30x10, 30x10
Cable pullup lower chest flye: 30x10 superset 20x10 supersuperset 10x10

Nice pump, kept the weights low for flyes since i can flye with my shoulders if im not careful and very strict. Punthra kept moving up on incline smith but to get the reps i had to drop but i was stoked with the 275 and i went pretty low on my smith presses so i imagine there as some shoulder fatigue at play.

I know i am growing, getting stronger and my legs will catch up. I look forward to everyday, everyworkout and everymeal. I am proud that i am natty since i know the beast of supplementing hormones and this way is waaay harder to do what ive done in the time ive done it. That being said i applied to run a log on "the one" and although i will not get it i was considering it obviously.

Im just getting started..
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Good job man. Me an LG had a good work out tonight too. My bi's wanna pop outta my skin right now. :arms:
 
You strong bro. at 190, putting up 275? I'll be honest SWG, That pool is not over for "The One" I feel everything you put down/said. theres still a few days left we'll see what happens. you have the drive/logs to prove you should have a chance. Others as well alsoI wanna see that 275 vid!:) do you still have your son there?
 
Liftergym33 said:
You strong bro. at 190, putting up 275? I'll be honest SWG, That pool is not over for "The One" I feel everything you put down/said. theres still a few days left we'll see what happens. you have the drive/logs to prove you should have a chance. Others as well alsoI wanna see that 275 vid!:) do you still have your son there?
Click to expand...

When i get them up you will, i have a small stock of vids on my comp waiting. I will get my ish together, my son is at his moms. Its a matter of having a crappy wireless network that cuts out and i dont sit around waiting for one vid at a time to load, before i would load 3-4 vids and walk away now i cant.
 
somewhatgifted said:
Chest

Flat barbell: 135x12, 185x10, 235x5, 255x5, 275x5 <---vid pun helped with #5
Incline smith: 135x10, 185x10, 225x6, 205x9
Bodyweight dips: 10, 10, 10
Cable crosses: 35x10, 30x10, 30x10
Cable pullup lower chest flye: 30x10 superset 20x10 supersuperset 10x10

Nice pump, kept the weights low for flyes since i can flye with my shoulders if im not careful and very strict. Punthra kept moving up on incline smith but to get the reps i had to drop but i was stoked with the 275 and i went pretty low on my smith presses so i imagine there as some shoulder fatigue at play.

I know i am growing, getting stronger and my legs will catch up. I look forward to everyday, everyworkout and everymeal. I am proud that i am natty since i know the beast of supplementing hormones and this way is waaay harder to do what ive done in the time ive done it. That being said i applied to run a log on "the one" and although i will not get it i was considering it obviously.

Im just getting started..
Click to expand...

Solid chest workout man. Very respectable intensity AND volume there.
 
ARMS

Incline Skullcrushers: 95x12, 115x10, 125x8, 135x6
Barbell curls: 95x10, 115x5, 115x5, 125x3+2 plus two cheats.
Closegrip bench press: 135x10, 155x10, 155x9
Supersetted with Standing Double Hammer Curl: 30x10, 30x10, 30x10
Tricep Kickbacks: 10x10, 15x10, 20x10
Supersetted with Standing Isolation curls (arnie style): 20x10, 25x10, 25x8

We did one heavy TRi movement then One heavy Bi movement then supered tri's to bi's back and fourth superset style.
Stupid pump, really sore today.
The guy at my gym put yogurt in my PWO shake and that screwed me. My chest, shoulders and middle back are sore today i think this is largely due to my PWO shake having lactose in it which i cannot break down and therefore did not properly uptake my PWO nutrition. I felt wiped out today but had to "git er done". I tried to quit and punthra was like well im doing more, so i did also. I ate lots of alkaline vegetables last night and i think this saved me from being super weak and tired today and i was just moderately tired instead.

Ive been dosing my Nitro Core ON whey protein to the tune of about 35-40 grams before bed and this helps due to its mixture of slow digesting proteins with the fast.

I am going to power down 2 TBSP of L-leucine as i will need it to recover after my Yogurt fiasco.

GNR for the road.
"You know where you are? Your in the jungle baby....."
 
So i got some vids uploaded now let me see if i can sort them or make some kind of sense with them.

335x4
From back day approx three weeks ago
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355x2 from same workout next set
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Widows ala timber 225 x 18
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This was a great DL workout. Consider this is my second DL workout in atleast 9-10 months.
 
So this was from three chest workouts ago (including yesterday) We did 45 mins of power cleans and push presses then started chest.

110 x8 with some help on #8. I think it helps support the stabilisers when someone puts their hands on you, cause it feels like you can just focus on pushing.
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255x5 from yesterday, felt good, slow but good.
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275x5 with help on 5th also from yesterday.
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From today.

First vid is 105 x 5 i think.

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Didnt feel too electric today after the first sets of bi's and tri's, prolly cause yesterday the guy at eh front desk gave me yogurt in my shake and i am lactose in tolerant. This sabotaged my digestion all night, my uptake of PWO nutrition and i was HELLA sore in the chest back and shoulders.
 
good job on the benching gifted,i noticed that your lite on your feet while on the bench.dont be affraid to dig your heels in.it will give you a little more leverage on the heavy stuff also.!
 
bslick69b said:
good job on the benching gifted,i noticed that your lite on your feet while on the bench.dont be affraid to dig your heels in.it will give you a little more leverage on the heavy stuff also.!
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Yeah now that you mention it my feet are barely touching on the vids, ill try to see what i can do.
 
**** i'm loving that you have video in your log!!!
 
we didn't go crazy with arms but they are freaking killing me right now! I think all the heavy lifts have made me incredibly sore. Time to take a day off i think SWG if your feeling like i am. Next week we should try to break some personal records.
 
Just caught up in this log,.. great stuff in here!!! Awesome vids,,,.. keep up the great work gifted!!!
 
Did legs yesterday...

Legs

Olympic style front squats: 135x5, 185x5, 225x3, 135x18
should have done more of a warm up so i tried out back squats since i never do them..
Barbell squat: 135x10
Hack squat: 180x10, 230x10, 270x10, 270x9
Standing ham curl: 30x12, 40x10, 50x10
Seated Quad ext: 105x10, 120x10, 140x10, 155x8
Seated ham curl: 135x10, 150x10, 165x8

Was dissapointed i didnt jump up in weights this week. I think what will happen is a few super slow moving weeks until i develop the mind muscle connection with legs that i have with my upper body. I feel as my hips, groin and lower back areas need to make slow progress to support my legs and until then its slow moving so i dont perpetuate bad form forever. Ive been going quite low in quad ext but i find i can get a solid contraction if i focus more on a absolutely full rom where my legs finish straight as opposed to the commonly used way of going 75 % up. I think in a week or two i will have big gains in my leg lifts as the supporting cast get their parts working smoothly. I have noticed some definite progress thus far where my legs did not push more weight but they filled with blood very nicely, giving me a hard full pump and i felt my form has improved as well as my mind muscle.
Rome wasnt build in a day...

Next time i will focus on a better warm up or atleast a warm up since i did none besides one set of 135. I was late and punthra was already on his second excercise. I did not do deads this week but will prolly get back in the saddle soon. I notice when i do deads it thrashes my lower back so badly it makes it all but impossible to squat properly. As my form, endurance stabilisers and strength improves i think this will become a non issue.
 
BeBig said:
ugh legs!! legs are probably my weakest point. Good job on yours though.
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Got some vids from that workout nothing too spectacular.

Wanted to make another post regaurding Renegade.

So far it seems i dont get the buildup on my skin that normal soap was giving me that led to itchyness, dryness and irritation at times. The bar has softened substantially making it lather very nicely. As for the pheremone effects its hard to say that i can notice it working, i have two female roomates who i see very infrequently and my gf has been out of town for 4 days. I can neither speak for it or against it at this stage. I should take the renegade with me to the gym for when i shower there but at this point i havent thougth to throw it in a ziplock bag.
 
So i was thinking to myself... "self: you know what this thread needs...."

Aha!

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I hate him as governor of California, but a bodybuilding legend he will most definitely forever be.

Just a real lying piece of **** governor, which I suppose makes him a true blue politician.
 
Did some shoulders today.

Seated dumbell military: 40x12, 65x10, 80x10, 90x8 <--- easy
Standing side laterals: 10x12, 15x10, 20x10, 25x10 super w/10x10
Seated rear delt pec deck: 90x12, 105x10, 120x10
Barbell upright rows: 95x10x3

Felt nice and got a small outer lat pump from the reverse pec dec. I can notice some serious progress in the last month or two. A month or more ago i got 4 or so on military presses and 8 was easy since i stopped at 8 and did not have a spotter. I felt my laterals activating my shoulders in a way that made it burn sooo bad even with light weights. This was complete in 30 minutes with some socialising towards the end and lots of trips to drink water between sets. When tossed up the 90's in an explosive fashion a kid by me declining 55's was like "whoa" and looked startled, lol. I also over heard some larger guys across the gym debating if i was on juice and the verdict was "pppfft obviously" as you may well note at this stage my MP3 player was dead so i just went commando. I felt great today!

Was 192.4 with pants, t-shirt, socks and ginch.
:biglaugh::fingersx:
 
you only get treated that way when you go the ymca, it's the starter gym in PG. But how could anyone knock you for getting a workout in while working. I think that's the sweetest job perk ever.
 
somewhatgifted said:
Did some shoulders today.

Seated dumbell military: 40x12, 65x10, 80x10, 90x8 <--- easy
Standing side laterals: 10x12, 15x10, 20x10, 25x10 super w/10x10
Seated rear delt pec deck: 90x12, 105x10, 120x10
Barbell upright rows: 95x10x3

Felt nice and got a small outer lat pump from the reverse pec dec. I can notice some serious progress in the last month or two. A month or more ago i got 4 or so on military presses and 8 was easy since i stopped at 8 and did not have a spotter. I felt my laterals activating my shoulders in a way that made it burn sooo bad even with light weights. This was complete in 30 minutes with some socialising towards the end and lots of trips to drink water between sets. When tossed up the 90's in an explosive fashion a kid by me declining 55's was like "whoa" and looked startled, lol. I also over heard some larger guys across the gym debating if i was on juice and the verdict was "pppfft obviously" as you may well note at this stage my MP3 player was dead so i just went commando. I felt great today!

Was 192.4 with pants, t-shirt, socks and ginch.
:biglaugh::fingersx:
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Nice.

I'm currently 192 in my birthday suit, + or - 2 more pounds and we'll be twins.
 
had a great workout today with you SWG!!! let's keep it rockin'!!!!
 
Backattack

Close grip pulldowns: 150x10, 180x10, 220x10, 250x8 rest pause 250x5
Bent over row: 135x5, 185x5, 185x5, 205x5
One arm T-Bar rows: 50x10, 60x10, 75x9 (including whatever the bar is)
Dumbell pullovers (see below): 90x10, 110x10, 120x7 <--- stalled and eventually got it.
Supersetted w/above D-handle wide grip pulldowns: 140x10, 160x10, 180x6 drop 160x2 drop 140x3 120x4

Couldnt really cinch in the D-handles as my rears are tired and i did train them yesterday. I went low weight on the bent over rows and i am having trouble feeling these how i would like to. Pullovers felt strong and the last few inches were tough as per rear delts. Great workout and we also did a flexed hang using the widegrip chinup handles. Only managed 15-20 seconds and then let my back relax and did a hanging stretch for 40 seconds, its actually quite tough.

I feel that i get stronger every week and lately i can really "feel" some part so of my body that i rarely do, this means i am doing somthing right. I am not gaining alot of weight but i am fine with that as i am more focused on functional strength than mass by any means. :31:
 
Chesterfield.

Incline Barbell: 135x12, 185x8, 215x5, 245x5, 265x3, 285x1, 285x1 <--- video of all sets after 185.
Flat dumbell press: 70x8, 85x8, 90x7
Decline barbell: 135x10, 155x10, 185x7
Cable flyes: 40x10, 55x10, 55x10
pushups x 6, on knees x 5, hands on bench on knees x 5 <----SPENT.

Punthra and i are going balls out on our last few days with this style routine. Next routine will be DC or Dogg crapp to those who dont know. I look forward to every workout and did very well considering the jumps ive made week to week and the fact i had celery and a banana in my car on the way to the gym cause i slept in. My back is toast, the area around my rear delts to my shoulder blades to my middle back. I can feel soreness in my abs and some obliques from the dumbell pullovers on back day. I have not to date been doing much core or direct ab work. I think tommorow is rest, not sure ill leave it up to punthra who threw up 355x1x2 on incline. Was a great day on all accounts and i cant wait for my leg days to feel as rewarding.
 
somewhatgifted said:
Chesterfield.

Incline Barbell: 135x12, 185x8, 215x5, 245x5, 265x3, 285x1, 285x1 <--- video of all sets after 185.
Flat dumbell press: 70x8, 85x8, 90x7
Decline barbell: 135x10, 155x10, 185x7
Cable flyes: 40x10, 55x10, 55x10
pushups x 6, on knees x 5, hands on bench on knees x 5 <----SPENT.

Punthra and i are going balls out on our last few days with this style routine. Next routine will be DC or Dogg crapp to those who dont know. I look forward to every workout and did very well considering the jumps ive made week to week and the fact i had celery and a banana in my car on the way to the gym cause i slept in. My back is toast, the area around my rear delts to my shoulder blades to my middle back. I can feel soreness in my abs and some obliques from the dumbell pullovers on back day. I have not to date been doing much core or direct ab work. I think tommorow is rest, not sure ill leave it up to punthra who threw up 355x1x2 on incline. Was a great day on all accounts and i cant wait for my leg days to feel as rewarding.
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Looks good are you all done now an waiting to start the next run or DC workout? I have high hopes for my M1D black log would like to push some good weights and hopefully gain a good ten lbs mass or lbm. It will also be my first ever run of a ph so am excited. :biglaugh:
 
we're going to finish the rest of our week off and then decide what training program we want to do next. so basically we have two more days left this week and then try to decide what's next.
 
Legs

Barbell Squats: 135x10, 185x10, 205x10, 235x10, 255x7 <-- started to go forward.
Step-ups: 30x10, 40x10, 50x10
Quad ext: 115x10, 130x10, 160x10, 190x10
Standing ham curl: 40x10, 50x10, 60x9
Seated ham curl: 120x10, 135x10, 150x10
Seated calf raise superset with standing calf raise: 90x10 - 120x10, 135x10 - 135x10, 160x8 - 155x6

Did not have the best pump but i felt stronger today. The squats were going up nice but i kept feeling like i was going to fall forward so punthra told me to stop at 7 when he felt me lean as he spotted. I was late to the gym so i missed front squats and am wishing i didnt miss it but i wont cry. Im close to wrapping up this training style and punthra is leaning towards an fst-7 routine as freeman added 30 pounds of mass doing this leading up to last years olympia and we poth want to pack some mass on my legs. I am stoked with the progress i have made and noticed lately that i have a serious recomp happening. I am harder, leaner and thicker while my scale stays realtively consistent. 194.4 today. Ive added some nice pounds to my lifts since the start and have truly benefitted from both the bigger guy pushing me and having someone spot at all times if needed to go for broke and fail set after set. Also changing up my routine helped and now i am officially out of the comfort zone i was in. Im not sure what to do with this log, it hasnt been long but i need to make somthing happen on the video end and with my current net set up it is not efficient. If i could only sign in to youtube at work i could set the vids to go and walk away.

I hope during this new phase to continue to tie in my body parts with adding mass to my legs and rear delts as well as upper back. My bi's and shoulders are looking good otherwise and tommorow we will tackle arms and shoulders. Cheers gents.
 
Shoulders N Arms

Seated barbell military press: 135x10, 160x10, 185x8, 135x12
Side Laterals: 20x10, 25x10, 30x8 flush out 10x8
Face pulls: 60x10, 60x10, 70x10

Tricep cable pressdown:130x10, 160x10, 190x10
One arm dumbell overhead ext: 25x10, 35x10, 35x8

Dumbell curl: 35x10, 40x10, 45x10
Bent over cable concentration curls: 45x10, 50x10, 55x8

Sickly pump today, felt strong and full. My dumbell curls were tough as i have not done them in a long while. One arm tricep over heads were super tough as it is aparently alot tougher than two handed and likely different angles via different muscle heads. Weighed 195.6.
 
somewhatgifted said:
Legs

Barbell Squats: 135x10, 185x10, 205x10, 235x10, 255x7 <-- started to go forward.
Step-ups: 30x10, 40x10, 50x10
Quad ext: 115x10, 130x10, 160x10, 190x10
Standing ham curl: 40x10, 50x10, 60x9
Seated ham curl: 120x10, 135x10, 150x10
Seated calf raise superset with standing calf raise: 90x10 - 120x10, 135x10 - 135x10, 160x8 - 155x6

Did not have the best pump but i felt stronger today. The squats were going up nice but i kept feeling like i was going to fall forward so punthra told me to stop at 7 when he felt me lean as he spotted. I was late to the gym so i missed front squats and am wishing i didnt miss it but i wont cry. Im close to wrapping up this training style and punthra is leaning towards an fst-7 routine as freeman added 30 pounds of mass doing this leading up to last years olympia and we poth want to pack some mass on my legs. I am stoked with the progress i have made and noticed lately that i have a serious recomp happening. I am harder, leaner and thicker while my scale stays realtively consistent. 194.4 today. Ive added some nice pounds to my lifts since the start and have truly benefitted from both the bigger guy pushing me and having someone spot at all times if needed to go for broke and fail set after set. Also changing up my routine helped and now i am officially out of the comfort zone i was in. Im not sure what to do with this log, it hasnt been long but i need to make somthing happen on the video end and with my current net set up it is not efficient. If i could only sign in to youtube at work i could set the vids to go and walk away.

I hope during this new phase to continue to tie in my body parts with adding mass to my legs and rear delts as well as upper back. My bi's and shoulders are looking good otherwise and tommorow we will tackle arms and shoulders. Cheers gents.
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your work outs are getting stronger and stronger man, looking mean! whats up with thie vids home slice! video log with out videos?lol hahaha j/k. Whats up this fst-7 routine? what is it?
 
just go to fst-7.com . It is a training regimen created by Hany Rambod.
 
Log is lookin good to bad you have a bad internet connection we need videos!!!! LOL Good job on the weights. :burnout:
 
i guess i could ask you this in person, but why have you stopped logging your workouts?
Keeping numbers helps both of us, so that we know whether we're making progress. In my personal opinion, i think you've made HUGE gains in the last little while. Man, you've helped me make major gains so keep the log up so that we can go back and look at it later. Props to SWG for leading me to this great site and going balls to the wall with me in the gym.
 
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