Spectre32
Member
Ok well i just constructed my current diet and it looks something like this:
3060 Cals
@ 345g of Protein
268g's of Carbs
68g's of Fats
Now i just can throuhg my diet and tweaked my meas to get ther numbers i wanted. Everything came out with +-10g's of the target gal except for fats, I had them exactly at 68. Now when i totalted up my calories i was a gooa 300+ short. WHat do you think could have happended with this extra 300?
3060 Cals
@ 345g of Protein
268g's of Carbs
68g's of Fats
Now i just can throuhg my diet and tweaked my meas to get ther numbers i wanted. Everything came out with +-10g's of the target gal except for fats, I had them exactly at 68. Now when i totalted up my calories i was a gooa 300+ short. WHat do you think could have happended with this extra 300?
