sodium, sodium, sodium....

[R1187]

Can I eat all the sodium I want as long as my BP is always in check?

I mean I know it increases water retention to some degree, but I'm talking in terms of health and muscle gains.

I just bought some chicken sausage, and 2 links has 26g of protein but over 1400mg sodium.

 

[RecompMan]

Can I eat all the sodium I want as long as my BP is always in check?

I mean I know it increases water retention to some degree, but I'm talking in terms of health and muscle gains.

I just bought some chicken sausage, and 2 links has 26g of protein but over 1400mg sodium.

I get the trader joes chicken sausage
It has 600 per link I eat 4 at a time. No problem.

Balance your potassium with it tho