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sodium, sodium, sodium....

R1187

R1187

Active member
Can I eat all the sodium I want as long as my BP is always in check?

I mean I know it increases water retention to some degree, but I'm talking in terms of health and muscle gains.

I just bought some chicken sausage, and 2 links has 26g of protein but over 1400mg sodium.
 
R1187 said:
Can I eat all the sodium I want as long as my BP is always in check?

I mean I know it increases water retention to some degree, but I'm talking in terms of health and muscle gains.

I just bought some chicken sausage, and 2 links has 26g of protein but over 1400mg sodium.
Click to expand...

I get the trader joes chicken sausage
It has 600 per link I eat 4 at a time. No problem.

Balance your potassium with it tho
 
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