So listen....

rugger48

rugger48

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I hear about vit d supplementation a lot, why is it we don’t talk about using it with mk-7/k2?


Seems important.


Old man here, piss me off I’ll slap you...
 
EMPIREMIND

EMPIREMIND

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In my opinion D3 is right up there with k2 Mk7, ubiquinol, curcumin, and omega 3s

All of these are in my daily regimen
 
Ape McGrapes

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One is cheap and the other isn't.
 
Old Witch

Old Witch

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My vitamin d and k2 come together.
 
justhere4comm

justhere4comm

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My Vitamin D and K2 for sure.
 

jarrellt67

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That’s the way it should be. What product do you use?
My wife likes to use Sports Research d3/k2 (5,000 iu of d3 and 100 mcg of mk7 per softgel). I prefer Thorne Research d3/k2 (every 2 drops is 1,000 iu of d3 and 200 mcg of mk4) and just add it to my daily protein shakes.
 
ELROCK

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My wife likes to use Sports Research d3/k2 (5,000 iu of d3 and 100 mcg of mk7 per softgel). I prefer Thorne Research d3/k2 (every 2 drops is 1,000 iu of d3 and 200 mcg of mk4) and just add it to my daily protein shakes.
Both good options. Thanks bro!
 
Ape McGrapes

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PES Trumulti gives me 2000 IU Vitamin D and 120 IU MK7.
 
thebigt

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my vit d level came back 3x over range....was taking 5,000iu eod.


dropped it down to once a week.
 
Zman68

Zman68

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my vit d level came back 3x over range....was taking 5,000iu eod.


dropped it down to once a week.
Wow that is interesting, would be interested to see what your levels are after doing this for like a month or two.
 
Old Witch

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I use NOW brand Vitamin D3 & K2

Each cap is 1000iu D3 and 45mcg mk4

I take 4 per day. It’s cheap.
 
rugger48

rugger48

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OK so Im not crazy, it should definitely be included if taking Vitaman D.

and none of you annoyed me while doing it.
 

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