So listen....

[rugger48]

I hear about vit d supplementation a lot, why is it we don’t talk about using it with mk-7/k2?


Seems important.


Old man here, piss me off I’ll slap you...

 

[EMPIREMIND]

In my opinion D3 is right up there with k2 Mk7, ubiquinol, curcumin, and omega 3s

All of these are in my daily regimen

 

[Ape McGrapes]

One is cheap and the other isn't.

 

[Old Witch]

My vitamin d and k2 come together.

 

[ELROCK]

My vitamin d and k2 come together.

That’s the way it should be. What product do you use?

 

[justhere4comm]

My Vitamin D and K2 for sure.

 

[jarrellt67]

That’s the way it should be. What product do you use?

My wife likes to use Sports Research d3/k2 (5,000 iu of d3 and 100 mcg of mk7 per softgel). I prefer Thorne Research d3/k2 (every 2 drops is 1,000 iu of d3 and 200 mcg of mk4) and just add it to my daily protein shakes.

 

[ELROCK]

My wife likes to use Sports Research d3/k2 (5,000 iu of d3 and 100 mcg of mk7 per softgel). I prefer Thorne Research d3/k2 (every 2 drops is 1,000 iu of d3 and 200 mcg of mk4) and just add it to my daily protein shakes.

Both good options. Thanks bro!

 

[Ape McGrapes]

PES Trumulti gives me 2000 IU Vitamin D and 120 IU MK7.

 

[thebigt]

my vit d level came back 3x over range....was taking 5,000iu eod.


dropped it down to once a week.

 

[Zman68]

my vit d level came back 3x over range....was taking 5,000iu eod.


dropped it down to once a week.

Wow that is interesting, would be interested to see what your levels are after doing this for like a month or two.

 

[Old Witch]

I use NOW brand Vitamin D3 & K2

Each cap is 1000iu D3 and 45mcg mk4

I take 4 per day. It’s cheap.

 

[rugger48]

OK so Im not crazy, it should definitely be included if taking Vitaman D.

and none of you annoyed me while doing it.