So listen....

rugger48

rugger48

Well-known member
Awards
2
  • First Up Vote
  • Established
I hear about vit d supplementation a lot, why is it we don’t talk about using it with mk-7/k2?


Seems important.


Old man here, piss me off I’ll slap you...
 
EMPIREMIND

EMPIREMIND

Well-known member
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
In my opinion D3 is right up there with k2 Mk7, ubiquinol, curcumin, and omega 3s

All of these are in my daily regimen
 
Ape McGrapes

Ape McGrapes

Well-known member
Awards
2
  • Established
  • First Up Vote
One is cheap and the other isn't.
 
Old Witch

Old Witch

Well-known member
Awards
4
  • First Up Vote
  • Established
  • RockStar
  • Best Answer
My vitamin d and k2 come together.
 
justhere4comm

justhere4comm

Board Sponsor
Awards
3
  • RockStar
  • Established
  • First Up Vote
My Vitamin D and K2 for sure.
 

jarrellt67

Active member
Awards
1
  • Established
That’s the way it should be. What product do you use?
My wife likes to use Sports Research d3/k2 (5,000 iu of d3 and 100 mcg of mk7 per softgel). I prefer Thorne Research d3/k2 (every 2 drops is 1,000 iu of d3 and 200 mcg of mk4) and just add it to my daily protein shakes.
 
ELROCK

ELROCK

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
My wife likes to use Sports Research d3/k2 (5,000 iu of d3 and 100 mcg of mk7 per softgel). I prefer Thorne Research d3/k2 (every 2 drops is 1,000 iu of d3 and 200 mcg of mk4) and just add it to my daily protein shakes.
Both good options. Thanks bro!
 
Ape McGrapes

Ape McGrapes

Well-known member
Awards
2
  • Established
  • First Up Vote
PES Trumulti gives me 2000 IU Vitamin D and 120 IU MK7.
 
thebigt

thebigt

Legend
Awards
5
  • Best Answer
  • Established
  • Legend!
  • RockStar
  • First Up Vote
my vit d level came back 3x over range....was taking 5,000iu eod.


dropped it down to once a week.
 
Zman68

Zman68

Member
Awards
2
  • Established
  • First Up Vote
my vit d level came back 3x over range....was taking 5,000iu eod.


dropped it down to once a week.
Wow that is interesting, would be interested to see what your levels are after doing this for like a month or two.
 
Old Witch

Old Witch

Well-known member
Awards
4
  • First Up Vote
  • Established
  • RockStar
  • Best Answer
I use NOW brand Vitamin D3 & K2

Each cap is 1000iu D3 and 45mcg mk4

I take 4 per day. It’s cheap.
 
rugger48

rugger48

Well-known member
Awards
2
  • First Up Vote
  • Established
OK so Im not crazy, it should definitely be included if taking Vitaman D.

and none of you annoyed me while doing it.
 

Similar threads


Top