ARA works great, but but the system wide inflammation is too much for me. Evomuse Top Muscle (topical) has ARA and the inflammation is localized to where you apply it and not system wide. My organs etc.. dont need more inflammation. The topical version makes oral ARA obsolete imo.
Adding on a joint support would definitely be a good idea in my opinion to run a long side x gels. First time running it I would dose it as stated on the label and run a bottle solo to see how you react.
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