SNS Glycophase 6-8 caps

50Magnum

50Magnum

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Quick question so I got 2 bottles of these and been taking 4 caps a day. The thing is I eat like 4 meals or so a day with over 100 grams of carbs; I take this with my post workout meal and then lunch 2 caps each but none for dinner. Has anyone taken 6-8 caps of this? Cause I do consume like 400-500 grams of carbs daily.
 
booneman77

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realistically you would be fine to take with all 3 meals, however I would say that if you were to skip one, I would opt to skip the post-workout dose since your body is already in a very primed state to absorb and utilize those carbs. In your case I would dose with lunch and dinner and let your body take care of the post workout window.
 
GQdaLEGEND

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ost workout meal and then lunch 2 caps each but none for dinner. Has anyone taken 6-8 caps of this? Cause I do consume like 400-500 grams of carbs daily.
6 is the most i did for the month .. split into 3 meals

and dont see an issue .. assuming your meals are spread out.
 
GQdaLEGEND

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IMG_5376.JPG


Just popped 2 caps about to murder this.
 
Jiigzz

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Quick question so I got 2 bottles of these and been taking 4 caps a day. The thing is I eat like 4 meals or so a day with over 100 grams of carbs; I take this with my post workout meal and then lunch 2 caps each but none for dinner. Has anyone taken 6-8 caps of this? Cause I do consume like 400-500 grams of carbs daily.
You can skip the dosage that is the first meal post workout.

You can dose higher, but you'll burn through the caps pretty fast
 
LeanEngineer

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I could definitely go for a KFC biscuit and some fried chicken!
 
Resolve10

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I don't think you'd need to up the dose.

You'd have to keep in mind why you are dosing or why you'd want to dose higher.

Just because you eat 100g+ of CHO doesn't mean you need a GDA before it. Even when I am eating close to 600g I'll stick 2 caps prior to first and last meal
 
The Express 42

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You actually don’t want to take a GDA around your workout. I find that if I take my Glycophase just before breakfast I have great pumps and fullness for gym time. I would avoid at least an hour before or after workout
 
LeanEngineer

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