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Smokers road to 1st plm

  • Thread starter Thread starter smoker145
  • Start date Start date
smoker145 said:
Fck that man. Way too far. I don't know if you've noticed... Lotta sbow.

My work is getting closed now. You know it's bad when they allow that this early
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Well check this out then. Add in Rodja's move for an ultimate trifecta. Rodja, you need to patent man!
 
Rack pulls tomorrow. Probably go up to 285-300

Then 10x10 squats.

Tbar row

Pull-ups

NO Sheugs...

Ab work
 
You can superset the shrugs with abs...I think the main thing we(at least I) am saying is don't prioritize them.

I personally wouldn't set a weight at rack pulls. Closer to the knee I can go higher than max, small height off the ground it's harder than off the floor(for me personally at least). Go with the flow.

I dare you to 10 x 10 squat!!!! Haha looks good man
 
smoker145 said:
You ever attempt ?
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135x54. Oly squats, divebomb and rebound. Lost count. Took vid, uploaded to the bros, they can attest. I used to do some crazy repping. 225x26, 275x15, 295x13
 
smoker145 said:
Damn man. Gvt is no match for you
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I used to do that once a month for a random compound movement back in the day. We didn't know what GVT was, we just called it a "challenge day".
 
By practicing my deadlift form, I have discovered my knee hitting flaw. Putting it to the test tonight.

9 pm workout... Boo
 
I told you, just shower in your trunks, or tape it behind yourself and go in with the girls; you can go before work
 
rob112 said:
I told you, just shower in your trunks, or tape it behind yourself and go in with the girls; you can go before work
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Lol not enough time. Plus I don't want my **** stolen...


Night time it is.

Fck my mom and pop gym. It's closed. That's why I have to go la tonihht
 
Rp
3x295
4x295

Keeping it light for max pull next week with rob.

This was like a Deload

Squats 135x4x7.. I don't wanna talk about it.
Only 2 min rest in between sets. It was ridiculous. Almost called it off cause I couldn't breathe

Chin-up 1x5... Took a few minute break. Highly needed
1x5
1x7 pr
Ab rope superset plank

Shrugs 75 3x10... Had to
 
rob112 said:
Looks like someone got a workout haha good job
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Good work smoker!

You got to give the 135x50 a run here soon when you get some wind in you. It's definitely a come to Jesus moment, lol.

Edit: much more than a moment. I think it took me around 3 minutes the first time.

Edit^2: don't know why I quoted Rob.
 
Thanks man. I definitely want to accomplish that feat.

Have to get conditioning up first... Not being able to get 10 reps Bc I can't breathe it's crazy. But I'm working on it.

Diet is also better. Idk if it's placebo but I feel better too.
 
Thinking some Swiss press,

Squats,

Tbar row

Face pull

Db shoulder press

Tricep band work
Superset bis

Core

For tomorrow
 
Rodja said:
I didn't spend that much in 7 years. Ebooks, Pirate Bay, and prior editions are easy ways to slash costs.
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Word.

The campus book store will bend you over and not even shut the door. I as well would have spent an excess of $500 if going that route. Instead, I spent $125.

The first 2 things you should learn your 1st semester in college is how to acquire books cheap and how useful ratemyprofessor is.
 
CincyKiller45 said:
Word. The campus book store will bend you over and not even shut the door. I as well would have spent an excess of $500 if going that route. Instead, I spent $125. The first 2 things you should learn your 1st semester in college is how to acquire books cheap and how useful ratemyprofessor is.
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Fck me.

Well yea u shoulda checked around. Everyone uses it at my school so I just did iy
 
Y'all are lucky. My books are running me $700 with no current versions on torrents. Gotta get current versions to do the problems out of the book. Would have been well over $1000 if I went through the school
 
rob112 said:
Doing?
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Crazy fast paced workout. Did leg raises. After 4th set, I got up, and it like locked on me. It hurt bad, and I couldnt stand up straight for a minute.


That ended my workout... That sucked balls
 
smoker145 said:
Drank a bottle of compete. I guess it could be but unlikely IMO.

See how it feels tomorrow. Not working out til Monday anyway.
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Hydration is a 24/7 game, homeboy. Just something to keep in mind in the future. You'll be fine, rub some dirt on it and soak in some epsom salts tonight.
 
herderdude said:
Hydration is a 24/7 game, homeboy. Just something to keep in mind in the future. You'll be fine, rub some dirt on it and soak in some epsom salts tonight.
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No Epson but I think it's time I get some.

The good news of the day is conditioning is slightly better. I'm liking that. Got some belly to lose.

Also need to learn to wood chop
 
I chop my wood bout twice a day. That's a euphemism for masturbation right? Wood chop?
 
Swanson52 said:
I chop my wood bout twice a day. That's a euphemism for masturbation right? Wood chop?
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Lol. I don't think id need learning how in that case...

Any who, shoulder is a little cranky, ab feeling good.

Monday is gonna be a 5s bench, with some serious cardio and conditioning....

I need to lose the blob that has attached itself to my torso
 
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