Smokers road to 1st plm

  • Thread starter Thread starter smoker145
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"Big fan. Nice to meet you, I'm Nick" would have probably gotten you the information you so craved. I used to act weird around the Steelers when they did charity BBall games. Took me a couple years to stop sticking my foot in my mouth.
 
herderdude said:
"Big fan. Nice to meet you, I'm Justin" would have probably gotten me the information you so craved. I used to act weird around the Steelers when they did charity BBall games. Took me a couple years to stop sticking my foot in my mouth.
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I've only ever met one NFL player and that was Adrian Peterson back when I was in High School. I didn't have any issues talking to him.
 
jimbuick said:
I've only ever met one NFL player and that was Adrian Peterson back when I was in High School. I didn't have any issues talking to him.
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I've been on stage for the NFL draft announcements. Went back stage and met Ray Lewis, Dan Marino, the commissioner, some other guys.

And I don't even care lol it was cool though
 
herderdude said:
"Big fan. Nice to meet you, I'm Nick" would have probably gotten you the information you so craved. I used to act weird around the Steelers when they did charity BBall games. Took me a couple years to stop sticking my foot in my mouth.
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Yea I just got nervous. Next time will be different.

His Mercedes was pretty freaking sweet too
 
My interest is a little peaked but I'm not trying to get hurt messin round
 
rob112 said:
Detroit rock city or a saying smoker never follows...I don't know about you guys but I am tuned in
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I only know the band. ****ing love kiss. Strutter and king of the night time world are my favorites !

How does this tie into the log?
 
rob112 said:
Detroit rock city or a saying smoker never follows...I don't know about you guys but I am tuned in
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The saying. The very selfsame saying he said he began following sometime last year. I think I'm going to post it on his log every single day.
 
herderdude said:
The saying. The very selfsame saying he said he began following sometime last year. I think I'm going to post it on his log every single day.
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Oh **** that went over my head. " don't be an idiot" is what I roll by now. Changed my life.

Also when dealing with girls my boss told me"
He who hesitates, masturbates ". Remember that nick
 
You know who I know for a fact didn't shrug or do Jefferson deadlifts? Ed Coan. Know who else didn't shrug or Jefferson deadlift? Kaz.

Your New Year's Resolution is to wake up and say two things: "KISS" and "WWKD" (Keep It Simple Stupid, What Would Kaz Do?)
 
I didn't know how to use our new can opener....

The ****ed up thing thou, why the **** do I need one? Put a god damn put up tab like the rest of the world. God did I rage over that ****
 
225x3
255x3
285x5... Took a short pause after 3rd rep

Snatch grip

135x5
185x5
215x5
235x6

Shrugs
50x12
70x10
70x9
70x10
70x10
70x10

Leg raises 3x10
 
Solid work...starting to look like a log. Just some food for thought, you could keep your shrugs and superset with unilateral leg work so this way you get some hip movement, up the GPP, and still do your favorite thing in the world. But looking good man.
 
Oh and all deads were done with hook grip, not reverse. Trying to build up my hook
 
jimbuick said:
Why?
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Work my grip more. Also it's not my bicep but it's like the tendons around my forearm were bothering me for a few weeks. Hopped off supernated for two weeks now and it's feeling pretty good
 
Man this snow is nuts. I hate it. Evey time it snows I have work no joke. Driving home was bad and I bet it will be bad tomorrow...

Where are the plows? You know, what my tax dollars pay for? You'd think that the highway would have been plowed right by the plow station... Think again
 
Barbell rows
125 3x10

Kroc row 2x7. 70 been a long time since I last did these

115 cable row 3x10
Face pulls 60. 3x10

Bicep curls 30. 3x7

Shoulder press 3x10 25s

Ab rope 3x12


Back was very sore to start from deadlifting and all this damn snow shoveling. Took it kinda light but it felt good.

Gonna have to go to the la fitness farther away cause this one is almost all machines and cardio.

It was a solid workout. Shoulder was also bothering me today and yesterday: possibly from the shoveling. Just good to get some blood flow.

Bench dAy Monday

Day 5 of cycle
 
Hey man, work on them hips...looks like the one sits an inch higher than the other. Check out Cressey stuff
 
Were you just standing hitched? A lot of people don't realize it, but look at people when they're standing around, and they're usually hitched on one side. Gotta maintain posture when you can.
 
Sean1332 said:
Were you just standing hitched? A lot of people don't realize it, but look at people when they're standing around, and they're usually hitched on one side. Gotta maintain posture when you can.
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Good point. I tend to shift more weight on my left than my right.
 
Sean1332 said:
Invalid Link Removed It will hinder your yokeness. Also, less oxygen for your muscles. That's obviously the least of your worries. Why won't you quit?
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What is meant by yokeness?

And I have been for 7 years now, raised around it. I have a short temper at times and I stress a lot. It just helps me .

Also it's the routine. Incredibly difficult to break
 
smoker145 said:
What is meant by yokeness? And I have been for 7 years now, raised around it. I have a short temper at times and I stress a lot. It just helps me . Also it's the routine. Incredibly difficult to break
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Yokeness= The state of being yoked.

Yoked=Huge

I won't dig into your personal life as to why you're stressing and cross any boundaries.

But...I call bullshít. Whatever you're stressing about now, will be püssÿ shït by the time you realize the stress of having cancer and dying because of it. You're going to screw your family now, you're going to screw your future wife and kids, all because you can't find other means of handling stress now at your young age.

And breaking a habit? I know quitting sucks. Bigtime. It's horrible. But I were under the assumption that you're trying to be strong here. That goes for mental strength as well. Giving up dependence will make you less irritable in the long run. Do you get pissed when you can't smoke? How good will it feel to not even have to be pissed about something like that.

I mean all of this with the best intentions, bud.
 
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