Smith_69 getting Powerful from PowerMaxXT

Monday 10/10

Shoulders, Calves and abs

great workout today because I didn't have to rush to get back to work, so I was able to take some more time.

I took powermax almost 2 hours before I worked out today because I was doing other things at work and wouldn't have time to get back to the office before the gym. I have to say that this actually worked out in my favor.

I used the hammer military press and superset with calve presses. The machines are about 10 feet from each other, so 10-12 reps on one and walk over to the other and 1-12 reps.
5 sets on both
450 on the calve press
230 on the hammer press

dropped the wgt on the hammer press
180 for 4 more sets and super set with shrugs
360 8 reps 4 sets

db side lateral raise
30 x 12 3 sets

front raise with cable ropes
1 x60 for 10
1 x 80 for 10
1 x 90 for 8
1 x 100 for 7

I finished up with isometric shrug lifts using the hammer strength bench press. you really get to hit the full motion of the exercise and really get to squeeze the sh1t our of the traps.

this was a great workout, focus and was pretty pumped. Its nice to have a bicep pump, but when your traps are raised up and you can visible see that
swollen look through the shirt you have on, its awesome.

pretty focused in the gym, pump as I said was great

no sides to report or any issues
 
smith_69 said:
Monday 10/10

Shoulders, Calves and abs

great workout today because I didn't have to rush to get back to work, so I was able to take some more time.

I took powermax almost 2 hours before I worked out today because I was doing other things at work and wouldn't have time to get back to the office before the gym. I have to say that this actually worked out in my favor.

I used the hammer military press and superset with calve presses. The machines are about 10 feet from each other, so 10-12 reps on one and walk over to the other and 1-12 reps.
5 sets on both
450 on the calve press
230 on the hammer press

dropped the wgt on the hammer press
180 for 4 more sets and super set with shrugs
360 8 reps 4 sets

db side lateral raise
30 x 12 3 sets

front raise with cable ropes
1 x60 for 10
1 x 80 for 10
1 x 90 for 8
1 x 100 for 7

I finished up with isometric shrug lifts using the hammer strength bench press. you really get to hit the full motion of the exercise and really get to squeeze the sh1t our of the traps.

this was a great workout, focus and was pretty pumped. Its nice to have a bicep pump, but when your traps are raised up and you can visible see that
swollen look through the shirt you have on, its awesome.

pretty focused in the gym, pump as I said was great

no sides to report or any issues
Click to expand...

Sweet! Youre a monster bro
 
Tuesday 10/11

took the powermax again 2 hours before hitting the gym and this is working in my favor. Today was a back day and it was going to be shorter (actually my shorter routines just means I have to superset due to time constraints)

T bar rows
cable rows- close grip
cable rows wide grip
rev peck deck
pull downs

I got great lifts on all sets- all limited to 3 8-12 reps per set,

in between sets I noticed that im not that thirsty or don't need a sip of anything and time between sets is shorter. More focused today than previous days, just really dialed in.
the pump was just as good as the day before as my lats were and rear delts felt like the were twice the size.

no issues or sides except and this is a good thing
muscle soreness / doms sets in about 20 hours later for me and I have noticed that the soreness has increased over the past week. Reason is simple, focusing more on movements with contractions is the explanation.

Powermax xt is doing its job
 
Solid work you man-beast. What are your goals right now?
 
ryane87 said:
Solid work you man-beast. What are your goals right now?
Click to expand...

Last person that called him a "man-beast" had his kids you better be careful using that kind of language lmfao

Smiths goals are to be half as awesome as me he gets close but sometimes needs an extra push to get him closer lmao
 
ryane87 said:
Solid work you man-beast. What are your goals right now?
Click to expand...

Alpha1agreda said:
Last person that called him a "man-beast" had his kids you better be careful using that kind of language lmfao

Smiths goals are to be half as awesome as me he gets close but sometimes needs an extra push to get him closer lmao
Click to expand...

[video=youtube;d-BfjHbHj60]https://www.youtube.com/watch?v=d-BfjHbHj60[/video]
 
smith_69 said:
Tuesday 10/11

took the powermax again 2 hours before hitting the gym and this is working in my favor. Today was a back day and it was going to be shorter (actually my shorter routines just means I have to superset due to time constraints)

T bar rows
cable rows- close grip
cable rows wide grip
rev peck deck
pull downs

I got great lifts on all sets- all limited to 3 8-12 reps per set,

in between sets I noticed that im not that thirsty or don't need a sip of anything and time between sets is shorter. More focused today than previous days, just really dialed in.
the pump was just as good as the day before as my lats were and rear delts felt like the were twice the size.

no issues or sides except and this is a good thing
muscle soreness / doms sets in about 20 hours later for me and I have noticed that the soreness has increased over the past week. Reason is simple, focusing more on movements with contractions is the explanation.

Powermax xt is doing its job
Click to expand...

Solid workout, man!
 
smith_69 said:
Tuesday 10/11

took the powermax again 2 hours before hitting the gym and this is working in my favor. Today was a back day and it was going to be shorter (actually my shorter routines just means I have to superset due to time constraints)

T bar rows
cable rows- close grip
cable rows wide grip
rev peck deck
pull downs

I got great lifts on all sets- all limited to 3 8-12 reps per set,

in between sets I noticed that im not that thirsty or don't need a sip of anything and time between sets is shorter. More focused today than previous days, just really dialed in.
the pump was just as good as the day before as my lats were and rear delts felt like the were twice the size.

no issues or sides except and this is a good thing
muscle soreness / doms sets in about 20 hours later for me and I have noticed that the soreness has increased over the past week. Reason is simple, focusing more on movements with contractions is the explanation.

Powermax xt is doing its job
Click to expand...

Putting in work hombre!
 
Don't stop now, keep pushing old man. :sly:

My workouts have changed alot also variety keeps the gain train moving.
 
WAF said:
Don't stop now, keep pushing old man. :sly:

My workouts have changed alot also variety keeps the gain train moving.
Click to expand...

only way to do it bro.
 
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R1balla said:
Lookin good man!
Click to expand...

Powermax is working- i have noticed that if i take 1 hour or less before working out, it really starts to kick in 1/2 through my workout. If i take it 1 hour and 1/2 or 2 before, usually things start happening within 10 min.

for me, my sweet spot on timing is 1.5 before the gym
 
smith_69 said:
Powermax is working- i have noticed that if i take 1 hour or less before working out, it really starts to kick in 1/2 through my workout. If i take it 1 hour and 1/2 or 2 before, usually things start happening within 10 min.

for me, my sweet spot on timing is 1.5 before the gym
Click to expand...
Nice. Unfortunately I train early in the morning, so 1.5 hours is pretty much impossible for me.

I suppose I could start an IV drip before I wake up LOL.

I'm lucky if I get to take it 30 minutes before.
 
smith_69 said:
Powermax is working- i have noticed that if i take 1 hour or less before working out, it really starts to kick in 1/2 through my workout. If i take it 1 hour and 1/2 or 2 before, usually things start happening within 10 min.

for me, my sweet spot on timing is 1.5 before the gym
Click to expand...

Good to know!
 
Misfit28 said:
Nice. Unfortunately I train early in the morning, so 1.5 hours is pretty much impossible for me.

I suppose I could start an IV drip before I wake up LOL.

I'm lucky if I get to take it 30 minutes before.
Click to expand...

430 alarm goes off, time to start the drip lmao
 
The more of you guys I follow, the more I realize I'm the little guy of the group. Now I know what the fat chick with all the hot friends feels like.
 
SFreed said:
The more of you guys I follow, the more I realize I'm the little guy of the group. Now I know what the fat chick with all the hot friends feels like.
Click to expand...

your adam we- i mean west, you dont need size, your batman

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SFreed said:
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Couldn't resist.

And for all you kids, this is what passed for humor when Studhorse and I were kids
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the best one was when cheech has to go for a drug test and its chongs sister urine. and then he snorts the flour and then drinks the urine

lmao
 
Those fcking forearms dude....lol
 
What the hell smith!? Did you derail your own damn log? Its like, I clicked a link and was warped to here. Im so confused, all I know is them there arms are looking brutal! Im going to have to reevaluate mine now.
 
smith_69 said:
Powermax is working- i have noticed that if i take 1 hour or less before working out, it really starts to kick in 1/2 through my workout. If i take it 1 hour and 1/2 or 2 before, usually things start happening within 10 min.

for me, my sweet spot on timing is 1.5 before the gym
Click to expand...
I usually take PowerMax XT and HyperMax XT 30-60 minutes pre-workout, usually around 45 minutes or so, and I feel that they're working by the time I get started, and lasts throughout my workouts. I've never really been a fan of taking pre-workouts less than 30 minutes before lifting.
 
smith_69 said:
the best one was when cheech has to go for a drug test and its chongs sister urine. and then he snorts the flour and then drinks the urine

lmao
Click to expand...
Cheech and Chong were great! That brought on some flash backs. Magic dust baby!!
 
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