Smith_69 getting Powerful from PowerMaxXT

[ryane87]

Wow! You've got me beat on all of it!

LOL

 

[SFreed]

I got 1 dog 1 girlfriend and about 8 hoes (that's you guys , you ma hoes)

SideB1tche$!!

 

[FireTitan]

Lol you've made yourself my top hoe definitely something to be proud of

Oh i am

 

[Brandinooooo]

Lol I grew up to be a side-ho. Win

 

[FireTitan]

Lol I grew up to be a side-ho. Win

Awesome when your dreams come true

 

[Alpha1a]

Awesome when your dreams come true

(Bringing the convo from my thread here) I dreamt about eating last night ! It's official it's all I freaking do. It wasn't any special or fancy meal ether it was just my red and clear meal prep container with anabolic chicken and plain rice and almonds on the side this is what I dreamt about . I've officially lost my mind lol

 

[Brandinooooo]

(Bringing the convo from my thread here) I dreamt about eating last night ! It's official it's all I freaking do. It wasn't any special or fancy meal ether it was just my red and clear meal prep container with anabolic chicken and plain rice and almonds on the side this is what I dreamt about . I've officially lost my mind lol

I love anabolic chicken. Off you sprinkle Tren or DBol on it this time?

 

[smith_69]

friday was a good workout-

went back to some basics for tri's
straight bar skull crushers- i go behind the head and choose to use the straight bar,
bar for 20
65 for 15
jumped to 95 for 10
115 for 10 more
135 for sets 8 reps

straight bar behind the back extensions -i use this for a finish or just to tap the long head- i looked for a video to help explain this, but cant find one
form is key for this and so is the lockout- if you go to heavy, your going to end up swinging the wgt and this is wrong. You can use an ez bar if you want, but i feel i get better balance and control with an Olympic bar
-bar is behind you, on a bench
-you will bend at the knees to a 45'
then bend down to pick up the bar
-palms will be facing away from you
-starting position is the bar close to the back of you knees
-extend out, pause, squeeze and bring the bar back down

this is more of a modified kick back, but because of the bar and your body angle, you have to force yourself to concentrate on the muscle- mind to muscle connection

laying db cross over ext
25 x 10
30 x 10
35 x 9

arms where pretty tight, the long head was burning and was pumped

rope press downs
4 sets-
odd set, rope just pulled down
even set, the pull down and at the end separate from each other as far as possible, back together and up

standing single arm cable ext
palm facing the ground and press down on the way up, i twist so the palm is facing the ceiling, then press down keeping the palm facing up
on the way up, do the switch

finished with dips and abs

took Powermax 2 hours before working out-

1 thing to mention for those following or wishing to try this and I will make a note on the final review, i suggest trying to take this at different times before you workout. as i mentioned before, 1/5-2 hours before really works best for me, some may be better at 15 min, but try different times.

no workout over the weekend, wifes birthday on sat and people over on sunday

took a scoop both days, still going strong with zero sides

 

[FireTitan]

friday was a good workout-

went back to some basics for tri's
straight bar skull crushers- i go behind the head and choose to use the straight bar,
bar for 20
65 for 15
jumped to 95 for 10
115 for 10 more
135 for sets 8 reps

straight bar behind the back extensions -i use this for a finish or just to tap the long head- i looked for a video to help explain this, but cant find one
form is key for this and so is the lockout- if you go to heavy, your going to end up swinging the wgt and this is wrong. You can use an ez bar if you want, but i feel i get better balance and control with an Olympic bar
-bar is behind you, on a bench
-you will bend at the knees to a 45'
then bend down to pick up the bar
-palms will be facing away from you
-starting position is the bar close to the back of you knees
-extend out, pause, squeeze and bring the bar back down

this is more of a modified kick back, but because of the bar and your body angle, you have to force yourself to concentrate on the muscle- mind to muscle connection

laying db cross over ext
25 x 10
30 x 10
35 x 9

arms where pretty tight, the long head was burning and was pumped

rope press downs
4 sets-
odd set, rope just pulled down
even set, the pull down and at the end separate from each other as far as possible, back together and up

standing single arm cable ext
palm facing the ground and press down on the way up, i twist so the palm is facing the ceiling, then press down keeping the palm facing up
on the way up, do the switch

finished with dips and abs

took Powermax 2 hours before working out-

1 thing to mention for those following or wishing to try this and I will make a note on the final review, i suggest trying to take this at different times before you workout. as i mentioned before, 1/5-2 hours before really works best for me, some may be better at 15 min, but try different times.

no workout over the weekend, wifes birthday on sat and people over on sunday

took a scoop both days, still going strong with zero sides

Thats a nice day man! Im going to try 1.5-2 hours prior to lifting tomorrow and see how it does. Happy Birthday Mrs. Smith

 

[smith_69]

monday- 10/24
shoulders

right shoulder is still bothering me a bit, so i still hit it, just keep the wgt a little lower and went with reps

seated military
95 x 10
115 x 8
135 x 8 155 x 6 and 175 x 6
back to 135 for 2 more sets of 8

barbell shrugs
225 behind the back
315 in the front
3 sets each

cable lat raises
30, 40, 50 9 reps each

i was doing pretty good with no issues and shoulder wasnt bothering me

3 sets of db front raises
30 x 10

then finished off with a super set of front raises and side raises- front then side
25 to failure- got about 6 reps going front and one the side

incline abs and back to work

same as friday, took a scoop about 1 hour and 45 before the gym and really focused and pumped.

 

[FireTitan]

monday- 10/24
shoulders

right shoulder is still bothering me a bit, so i still hit it, just keep the wgt a little lower and went with reps

seated military
95 x 10
115 x 8
135 x 8 155 x 6 and 175 x 6
back to 135 for 2 more sets of 8

barbell shrugs
225 behind the back
315 in the front
3 sets each

cable lat raises
30, 40, 50 9 reps each

i was doing pretty good with no issues and shoulder wasnt bothering me

3 sets of db front raises
30 x 10

then finished off with a super set of front raises and side raises- front then side
25 to failure- got about 6 reps going front and one the side

incline abs and back to work

same as friday, took a scoop about 1 hour and 45 before the gym and really focused and pumped.

Nice work my man!! Always love reading your lifts

 

[ryane87]

Solid work friend. Your workouts give me ideas of stuff to try

 

[smith_69]

Solid work friend. Your workouts give me ideas of stuff to try

some of it is to break up the monotony, us old folks (except hairygrandpa cause hes like a 142 yrs old) need a little change up

 

[ryane87]

some of it is to break up the monotony, us old folks (except hairygrandpa cause hes like a 142 yrs old) need a little change up

Hey bud, I am right behind you age-wise. It is good that FireTitan, you, and I are holding these logs because it shows you can still do work as you get older. And broken down in my case...lol

 

[WAF]

Hey bud, I am right behind you age-wise. It is good that FireTitan, you, and I are holding these logs because it shows you can still do work as you get older. And broken down in my case...lol

how old is everyone?

 

[hairygrandpa]

how old is everyone?

Me? 48 winters.
Don't ask smith_69 . It's not polite to ask a lady such a question.

 

[ryane87]

how old is everyone?

I will be 37 in February, Titan just turned 39 I do believe, and smith is like 41, 42. The not under 35 crowd...lol

 

[R1balla]

26 lol

 

[R1balla]

Me? 48 winters.
Don't ask smith_69 . It's not polite to ask a lady such a question.

 

[WAF]

I will be 37 in February, Titan just turned 39 I do believe, and smith is like 41, 42. The not under 35 crowd...lol

Lol I see ok I'll post back in December when I turn 36.

 

[ryane87]

Lol I see ok I'll post back in December when I turn 36.

Lol...you are pretty much there with us....haha

 

[SFreed]

Bunch of kids doing shyt on dat der interweb

 

[FireTitan]

I will be 37 in February, Titan just turned 39 I do believe, and smith is like 41, 42. The not under 35 crowd...lol

39 is for correct, and yes, the over 35 crowd is holding it down!!

 

[hairygrandpa]

Bunch of kids doing shyt on dat der interweb

 

[SFreed]

View attachment 141511

When was Brandinooooo in Paraguay?

 

[FireTitan]

When was Brandinooooo in Paraguay?

Haha you beat me to it

 

[Brandinooooo]

Haha you beat me to it

Lmao you fccks

When was Brandinooooo in Paraguay?

 

[SFreed]

Lmao you fccks

Love You!

 

[ryane87]

If you would get a haircut...lol

 

[FireTitan]

Lmao you fccks

Love you..... mean it

 

[Brandinooooo]

If you would get a haircut...lol

Hahahahaha I'm getting one tomorrow. I promise.

Love You!

Love you..... mean it

Love both you fcckers

 

[SFreed]

If you would get a haircut...lol

Wait.....I thought he was gettin a haircut last week?

 

[Studhorse]

how old is everyone?

53 and with the old sports injuries more like 80!:bandit:

 

[Brandinooooo]

Wait.....I thought he was gettin a haircut last week?

My car got a flat.
I was hung over.
I was out of town.
Uhhhh....
My dog ate my homework.
My aunt's cousin's twice removed sister-in-law's mom's dad was in town and I didn't have time.
I slept in.

I can't think of any more excuses...

 

[FireTitan]

53 and with the old sports injuries more like 80!:bandit:

Another a bad @ss mofo in the "getting up there"club

 

[smith_69]

53 and with the old sports injuries more like 80!:bandit:

we found Mort- think about it, Studhorse and a pic of Mort

FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey

 

[Brandinooooo]

we found Mort- think about it, Studhorse and a pic of Mort View attachment 141563
FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey

YES!!!

 

[FireTitan]

we found Mort- think about it, Studhorse and a pic of Mort View attachment 141563
FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey

Wow, thats funny! Has he accepted?

 

[smith_69]

Wow, thats funny! Has he accepted?

oh he will

 

[smith_69]

yesterday was an off day-

still scooped it

 

[WAF]

yesterday was an off day-

still scooped it

Forearm day? ;0

 

[Brandinooooo]

Forearm day? ;0

For Smith, everyday is forearm day.

 

[Alpha1a]

For Smith, everyday is forearm day.

At this rate he'll be blind next week lmao

 

[WAF]

At this rate he'll be blind next week lmao

lmfao

 

[Studhorse]

we found Mort- think about it, Studhorse and a pic of Mort View attachment 141563
FireTitan ryane87 SFreed Brandinooooo Alpha1agreda hairygrandpa blueline438 habajaba jalfrey

sorry I don't get it?

 

[Alpha1a]

sorry I don't get it?

Cuz ur name is stud horse so it'd be funny if you had a pic of mort lol we're all putting up family guy pics to be cool kids

 

[smith_69]

Cuz ur name is stud horse so it'd be funny if you had a pic of mort lol we're all putting up family guy pics to be cool kids

correct

 

[Studhorse]

correct

had to get familiar with family guy. Mort is a Jew but i am a cheap ass so I guess it will work. LOL

 

[Studhorse]

correct

I wanted to be the dog that sniffs A ss but you already took that one. LMAO

 

[Alpha1a]

I wanted to be the dog that sniffs A ss but you already took that one. LMAO

Welcome to Spooner Street Studhorse aka Mort ! Lmao