John Smeton
Legend
Xfactor Lean Xteme fifty days of Xfactor and thirty of LX
*Goal in the next fifty days*
I expect to lose two inches off my waist and to maintain(or gain) on all other measurements(i.e. chest, arms, quads, etc).(listed today)
What I expect for Xfactor(fifty days)- Big strength gains(esp toward the end of the cycle),muscle-gains, DOMS.
Lean xtreme- (thirty days)I expect a thermo effect and fatloss from green tea and 7-keto metabolites,lowered cortisol, enhanced immune function,forslean for some great body comp changes (burns fat/builds muscle)! Today I noticed a thermo effect.
So in summarization, that whole thing, I'll be happy if I lose two inches off my waist and keep progressing with strength(either by a couple reps each time or 5 lbs higher)
Dosing 4 X-factor per day
4 lean xteme per day
Stats:
27 years old
6ft3
222.5
Measurements
Waist: 36.75
Chest 47.25
Arms R: 17 L: 17
Quads R 27.25 L 27.5
Calves L 16.12 R 16.12
Training Style- Dc training three days per week weights, three days Cardio(usually low intensity cardio) You'll see as I'll be posting my number's.
Sleep is a good eight hours per day. L-typtophan is nice for sleep
Nutrition(I usually count protein, carbs , fats=calories everyday by writing them down on a piece of paper for my personal use. I also count water intake. Today I got in about 150 oz of water. FYI 128 oz=one gallon. I could have took in more water.
200-give or take carbohydrates(depending if I need more energy or not-on training days probably more, maybe even up too 300 if I really need them)
350 protein
100 fat
I'm guessing around 3,500 calories at the most and probally closer to 3k (and some days lower than 3k) A couple let loose meals per week(I might readjust my diet ; for now it's like this-Trust me I've done close to hardcore or hardcore dieting in the past so I have the experience of cutting to decently low bodyfat levels -look at my quest for a six pack log back in summer of 2006 and even last summer, where I didn't cheat even one meal per week)This isn;t a hardcore cut and I'm allowing myself some freedom.
Supplements
L-glutamine-Im going to cycle off this for now because I feel it lowers cortisol, enhances immune function and speeds recovery under catabolism and I Lean extreme does this job for me.
Creatine - cycling - 3 days on 4 off
Beta Alanine-strength, endurance, anti aging
Yellow gold- before a higher carb meal or maybe only after post-training . we'll see
Nows super digestive enzyme(for super big meals)
bromelain-for joint purposes, protein digestive and sinitus)
Glucosamine-Joints
Nows adam-Multi
Vit C Post training
L-tyrosine- Focus energy
L-typtophan-Sleep
Total Calories were 2,885. I burnt at least 200 or more with the cardio.
Today worked on some martial art's, and did 15 minutes of Incline treadmill.
Dosed my X-factor at two capsules today no adverse effects
Did Lean xtreme at four(notice thermo effect) no adverse effects
Video of the day
*Goal in the next fifty days*
I expect to lose two inches off my waist and to maintain(or gain) on all other measurements(i.e. chest, arms, quads, etc).(listed today)
What I expect for Xfactor(fifty days)- Big strength gains(esp toward the end of the cycle),muscle-gains, DOMS.
Lean xtreme- (thirty days)I expect a thermo effect and fatloss from green tea and 7-keto metabolites,lowered cortisol, enhanced immune function,forslean for some great body comp changes (burns fat/builds muscle)! Today I noticed a thermo effect.
So in summarization, that whole thing, I'll be happy if I lose two inches off my waist and keep progressing with strength(either by a couple reps each time or 5 lbs higher)
Dosing 4 X-factor per day
4 lean xteme per day
Stats:
27 years old
6ft3
222.5
Measurements
Waist: 36.75
Chest 47.25
Arms R: 17 L: 17
Quads R 27.25 L 27.5
Calves L 16.12 R 16.12
Training Style- Dc training three days per week weights, three days Cardio(usually low intensity cardio) You'll see as I'll be posting my number's.
Sleep is a good eight hours per day. L-typtophan is nice for sleep
Nutrition(I usually count protein, carbs , fats=calories everyday by writing them down on a piece of paper for my personal use. I also count water intake. Today I got in about 150 oz of water. FYI 128 oz=one gallon. I could have took in more water.
200-give or take carbohydrates(depending if I need more energy or not-on training days probably more, maybe even up too 300 if I really need them)
350 protein
100 fat
I'm guessing around 3,500 calories at the most and probally closer to 3k (and some days lower than 3k) A couple let loose meals per week(I might readjust my diet ; for now it's like this-Trust me I've done close to hardcore or hardcore dieting in the past so I have the experience of cutting to decently low bodyfat levels -look at my quest for a six pack log back in summer of 2006 and even last summer, where I didn't cheat even one meal per week)This isn;t a hardcore cut and I'm allowing myself some freedom.
Supplements
L-glutamine-Im going to cycle off this for now because I feel it lowers cortisol, enhances immune function and speeds recovery under catabolism and I Lean extreme does this job for me.
Creatine - cycling - 3 days on 4 off
Beta Alanine-strength, endurance, anti aging
Yellow gold- before a higher carb meal or maybe only after post-training . we'll see
Nows super digestive enzyme(for super big meals)
bromelain-for joint purposes, protein digestive and sinitus)
Glucosamine-Joints
Nows adam-Multi
Vit C Post training
L-tyrosine- Focus energy
L-typtophan-Sleep
Total Calories were 2,885. I burnt at least 200 or more with the cardio.
Today worked on some martial art's, and did 15 minutes of Incline treadmill.
Dosed my X-factor at two capsules today no adverse effects
Did Lean xtreme at four(notice thermo effect) no adverse effects
Video of the day
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