Smash's first log on AM! H-drol + Havoc...let the big dogs eat!

good cycle?

  • yep

    Votes: 5 45.5%

  • nope

    Votes: 6 54.5%

  • your an idiot

    Votes: 0 0.0%
  • Total voters
    11
wilsmash4food

wilsmash4food

Member
whats up everybody i figured its about time for me to get to posting about my new year cycle. first things first, beginning stats...
6'3 265 18%BF (ugh)
bench-315X8 reps
gorilla press-285X12 reps
squat-405X12 reps
(i never max out completely as i feel like this is just an ego booster and makes you SUPER injury prone IMO)
ill be running H-drol for 4 weeks and Havoc for 4 weeks, bridging the two together during week 3.
itle look somethin like this...
hdrol-
week1-50 mgs
week2-75 mgs
week3-75 mgs
week4-75 mgs
Havoc-
week3-30 mgs
week4-40 mgs
week5-40 mgs
week6-40 mgs

support sups-
milk thistle, fish oils, cissus, B12

diet- nothin but lean protiens ang veggies...and the occasional carb or two. TRY and take in around 2500 callories a day and at least 300 grams of protien per day.

GOALS!:bb3:
LEAN DOWN! i would like my weight to stay the same while dropping some body fat. cardio around 3 days a week. definition and shape is my goal...as i said im around 265 (according to the gym scales) strength gains are also expected.

ive done two cycles of EPI in the past with great results both times...gaining 15 pounds in the past year is pretty acceptable IMO. this aint my first rodeo and i know how to listen to my body. im expecting some shoulder pain along the way as both of these compounds are dry..hopefully it wont be too unbearable.

ALL COMMENTS ARE APPRECIATED!!! please keep it positive though...i tend to loose my temper faster than the average joe! thanks for anybody thatle follow this newb along my awesome journey:head:
 
Subbed. And the plan looks good bro. You certainly are a strong son-of-a-gun!! And a big boy too!!

No worries about Thunder making any kind of comments other than the positive kind. I will allow NO negativity in my life!! It robs me of my positive energy.

As far as the shoulder pain, you might wanna get some cissus and make sure to keep the fish oil intake on the high side. Like 10 grams or more per day.

Now rock this thing dude!! :head:
 
SWEET! thundergod is on board. now i must succeed. ill be posting my first workout stats in a day or two as my work schedual keeps me on a crazy workout split...great to have some support man..i shouldave started logging long ago
 
any oppinions on how to take the hdrol...i assumed it was like any other PH (divided throughout the day) but i just read to take it in one dose everyday...thoughts?
 
it really doesn't matter. I THINK that if you bunch up the doses more toward the morning, it'll lead to less suppression. What i do with orals is spread them out, but bias them strongly toward the morning... the idea being that your body recovers natural test production overnight, so not to dose late in the day.

i think your stack looks fine, best of luck to you. What are you doing for lifting and cardio?
 
i do basic lifts to focus on certain muscles..
example=
chest workout 1 maybe 2 days a week..depending on work
flat bench piramid from 135 to 315 and back down
incline-same weight
DB/cable flys/crossover
machine flys (these are awesome, my gym has a badass fly machine)
weighted dips
lightweight burnout sets on flat bench and machine flys

cardio is usually a low intensity fat burning type deal...brisk walk on steep incline treadmill or elyptical

all of my workouts look about the same as far as number of sets and reps..heavy first excercises followed by intense light weight sets focused on perfect form...thanks for the interest Unreal! good to have support
 
don't use a pre workout sup while you're on cycle.... don't need it and it could make your pumps painful and you'll also have to watch blood pressure more.
 
gotcha, that might explain the pretty rough back pumps last time...jacked pretty legit though? oh..t-minus 24 hours till my first workout "on". im excited...this will be my first true bridged cycle. im curious as how it will be during week 4...once the epi is kicking in and the hdrol is in full effect. cant wait. thanks for the input bb4life
 
no problem but yea everything i've seen about "jacked" so far makes it out to be pretty good stuff. I've never used a true "pre-workout sup" before but i'm planning on trying jacked in a few months. planning to start a cycle soon myself if i don't have to get my knee scoped again. planned to start today but gotta wait until the 6th to see the results from my mri. good luck with the cycle bro.
 
preciate it..ill be posting the workout numbers in here feel free to check it out. as i said all comments are welcome. knee scoped huh? that blows i had it done about 3 years ago they also tweaked some ligaments. never heals back to 100% after it gets cut on does it
 
nope... had it done 2 years ago and i've know for a while now that it needed to be done again i've just been pushing it off. just at the point where it hurts sitting down and i can't run period so it's probably gonna be done again very soon. i'll be in and out of this thread because it sounds like a fun cycle and might be something i try in the future.
 
alright buddy..good luck with that. wheres TG?? i need some Nord inspiration...just worked a 12 hour helluva shift and am fixin to go attack the iron. :head::hammer::aargh:
 
wilsmash4food said:
alright buddy..good luck with that. wheres TG?? i need some Nord inspiration...just worked a 12 hour helluva shift and am fixin to go attack the iron. :head::hammer::aargh:
Click to expand...
The Norse God of Thunder at your service, my mortal friend!!

I have been using JACKED for about a month now. I freakin' love it!! It is the best pre-workout drink I have used thus far. And I have tried lots of them!! Most of them will absolutely fuck your stomach up! Not JACKED. No magnesium, no uselesss fillers, or colors, and no bloating, farting, belching, and none of this......:dump:

Just good clean energy, focus, and some insane pumps!! :head:
 
alright!!! first workout on!
ARMS-
dumbell curls- excelent form and concentration
35x12
45x12
55x8
EZ bar preacher curls- inside grip (elbows tucked as tight as i can)
115x8
115x8
135x6
cable curls-done standing up straight with arms out to my side, curling in towards my head
80x10
80x10
90x8
machine curls-
150x9
140x10
130x12
arnolds- squeaze at the top (these are killer)
25x9
35x8
40x8
cable pushdowns-
200x30
200x25
200x20
DB extensions-
20x8
25x10
30x6 (felt like a blowtorch was on em)
machine curls- burn out sets to finish the workout off right
50x55 reps
50x43 reps
50x27 (couldnt even scratch my head my arms were so pumped)
CARDIO-
30 mins on treadmill on high incline

decent enough workout--cant wait till the stuff kicks in though..numbers werent where ide like them to be. I finished everything off with a steam for about 10 mins..relaxing

CHEST LATER ON TODAY!!! ITS ON BABY.
i went hunting this morning and ended up hiking about 4 miles..so thats gonna count for my cardio today lol.
thanks for tagging along everybody...ill be back later on with the numbers for chest workout.:head:
 
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