Slicin' and Dicin'
- Thread starter Dustin07
- Start date
Dustin07
Legend
Bench
5 x 115, 145
3 x 170
5 x 215
3 x 245
4 x 270
Joker (slingshot)
1 x 300, 310, 320
4 x 285
Raw
9 x 225
BBB
5 x 10 x 145
DB flies
10 x 30, 40, 50
Lat pulldowns
2 x 10 x 190
Notes
Gym was a ghost town today! Basically last day before it closes so we through down to the best of our ability.
My boy PRd his slingshot max today at 290lbs which put a big grin on his face too.
I would have liked a better 270 AMRAP and maybe 325 for slingshot but I've been cramming in training lately since I fly Weds so getting it in is better than nothing.
Threw in some lats to help my boy find them. His are huge lol
5 x 115, 145
3 x 170
5 x 215
3 x 245
4 x 270
Joker (slingshot)
1 x 300, 310, 320
4 x 285
Raw
9 x 225
BBB
5 x 10 x 145
DB flies
10 x 30, 40, 50
Lat pulldowns
2 x 10 x 190
Notes
Gym was a ghost town today! Basically last day before it closes so we through down to the best of our ability.
My boy PRd his slingshot max today at 290lbs which put a big grin on his face too.
I would have liked a better 270 AMRAP and maybe 325 for slingshot but I've been cramming in training lately since I fly Weds so getting it in is better than nothing.
Threw in some lats to help my boy find them. His are huge lol
Segansational
Well-known member
New gym looks good! As we've discussed before, fresh equipment sometimes is enough to give you that new boost in training enthusiasm and targeting slightly different muscles.
Dustin07
Legend
we've been getting a decent harvest already from the garden, I have about 40 more chickens to butcher between mid Aug and the end of Sept but last nights bounty was steak from the family farm, potatoes my wife just dug up last night from our garden, as well as the greens from our garden.
I'm slowly getting a plan in place to start my fencing project for the winter. Its only an acre but I figure thats on average 4 sides (square-ish shape) at 200-210ft long. So I'm going to do one side at a time, probably 20-22 fence posts at 10ft gaps + a gate. The only reason its a bit complicated is because I'll be building it taller for deer fencing.... which means a traditional tractor/PTO driven post pounder won't reach. its gonna be all auger dug lol.
I'm slowly getting a plan in place to start my fencing project for the winter. Its only an acre but I figure thats on average 4 sides (square-ish shape) at 200-210ft long. So I'm going to do one side at a time, probably 20-22 fence posts at 10ft gaps + a gate. The only reason its a bit complicated is because I'll be building it taller for deer fencing.... which means a traditional tractor/PTO driven post pounder won't reach. its gonna be all auger dug lol.
gphagan1
Legend
Dustin07
Legend
its a really fun feeling to look down at my plate and know that I put every thing there! the beef of course is raised at mom and dads but that's the annual hay work my boy and I put in. Come late august I'll have plates looking like this with chicken on them raised at our placeMan you just can’t beat fresh steak, potatoes, and greens.
Dustin07
Legend
Rushed...
Squats
5 x 120, 150
3 x 180
5 x 225
3 x 255
6 x 285
BBB
3 x 10 x 150
Notes
Oh man tough start to this one
Held up at work, missed lunch, stuck on phone with T-Mobile, get to alternative gym since mine closed permanently today at 2pm. Realize I've lost my belt again, borrow their Velcro bolt, my headphones which have been charging all day die on set 2.
So anyways, rolled in and raw dogged it, no preWO or anything since I didn't think I'd get a chance to lift anyways.
This gym isn't gonna work, bout as ghetto as I've seen. First ya got the black kid (20ish) on the basketball court screaming non stop so you can hear him across the gym. Just aaaahhhhhhh at the people he's balling with.
Couple old ladies sitting on machines with books. Not treadmills, but literally lat pulldowns.
Head into sauna and it's absolutely disgusting. Muddy, soaked floor. Check out the hot tub, it's brown water.
Take a quick shower, every shower curtain has a huge slash ripped into it at dick height revealing every man in there from the knees to the belly button.
W....t.....f....
All the sudden home gym is starting to look ok.
Squats
5 x 120, 150
3 x 180
5 x 225
3 x 255
6 x 285
BBB
3 x 10 x 150
Notes
Oh man tough start to this one
Held up at work, missed lunch, stuck on phone with T-Mobile, get to alternative gym since mine closed permanently today at 2pm. Realize I've lost my belt again, borrow their Velcro bolt, my headphones which have been charging all day die on set 2.
So anyways, rolled in and raw dogged it, no preWO or anything since I didn't think I'd get a chance to lift anyways.
This gym isn't gonna work, bout as ghetto as I've seen. First ya got the black kid (20ish) on the basketball court screaming non stop so you can hear him across the gym. Just aaaahhhhhhh at the people he's balling with.
Couple old ladies sitting on machines with books. Not treadmills, but literally lat pulldowns.
Head into sauna and it's absolutely disgusting. Muddy, soaked floor. Check out the hot tub, it's brown water.
Take a quick shower, every shower curtain has a huge slash ripped into it at dick height revealing every man in there from the knees to the belly button.
W....t.....f....
All the sudden home gym is starting to look ok.