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Slicin' and Dicin'

I can imagine that deload session felt like nothing for you... The good news is that it is supposed to.

Yeah, the progress can be a challenge but the reality is you don't have to beat the reps every week, you just have to try... That being said, I can see you doing rest pause work trying to beat a rep target just because the goal is to do more. LOL
 
MrKleen73 said:
I can imagine that deload session felt like nothing for you... The good news is that it is supposed to.

Yeah, the progress can be a challenge but the reality is you don't have to beat the reps every week, you just have to try... That being said, I can see you doing rest pause work trying to beat a rep target just because the goal is to do more. LOL
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That's exactly what I do . I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for me is that I really try to give it hell and the new targets sit on my mind for a week mentally preparing for that big AMRAP
 
Well I imagine the rest pause won't hurt your progress. Might even help it. :)
 
MrKleen73 said:
Well I imagine the rest pause won't hurt your progress. Might even help it. :)
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oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the ROM if I do it at all. If I'm AMRAP'ing pulls I have caught myself more than once gathering my faculties at the top of the pull while holding my working weight, lol.
 
Dustin07 said:
oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the ROM if I do it at all. If I'm AMRAP'ing pulls I have caught myself more than once gathering my faculties at the top of the pull while holding my working weight, lol.
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Hey... Sometimes you are the S, and sometimes you are the M... That sounds like Masochist behavior to me! ;)
 
MrKleen73 said:
Hey... Sometimes you are the S, and sometimes you are the M... That sounds like Masochist behavior to me! ;)
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Just got to hold it long enough to make sure the yoga pants across the way sees before I put it back down 😂 😂

i think its actually a "enjoy this moment because if you put this down you might not be able to pick it back up again" type thing haha
 
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