Oh for sure, it does taste better in a real quality wood burning pizza oven, it just takes up a decent amount of space, and unless used regularly is more of a status piece than anything else. Which is fine, depending on your level of income makes perfect sense, or none at all.
I love me some Crystal Method!
What are your calories like these days? Deficit vs surplus?
judging by the scale, maintenance. After making a big push down to about 192 (189 fasted/dehyrated) I have hung out for the last month at 194/195. Looking in the mirror from across the room my abs are POPPIN'. Looking in the mirror while brushing my teeth I can tell I need to drop 10lbs lol!
This is me right now too, just at 205ish.
I think you'll have to give me a week to decide because I added it at the same time as Prime XT so I need to see what feels "off" when it disappears. folks seem to feel like it is giving more push in the gym, maybe increased capacity for some.
lol I know I am significantly higher BF% than you, but it’s funny how in the mirror across the room I can flex my abs and it looks good, even though my love handles are still quite there, or i can relax my stomach and let the spare tire hang.
That’s a good balanced plan, and definitely the right way. I guess he realized old Dad was right on not missing leg day. My boys are all in their mid to late 30s, and it feels good when they come back and tell you you were right on something they didn’t understand when younger, but they get it now, especially the lessons they are learning with their own kids.
That’s great….it shows he has drive and is self motivated.
thanks dude, I ate like a mofo tuesday night, all morning weds (cut be damned), gave myself a couple pumps of xpg epiandro on the feet and a half a var even if just for placebo to try to give my boy a run for the money. I've only hit 350 I think 3 times in my life, so it's a decent number for me to hit.
haha thats true, as he starts to build momentum again and I see his competitive side come out, I'll throw that in his face at an appropriate time, for now lb per lb gives him something to really fight for. Being a kid he doesn't really see the difference, he likely still sees dad as being bigger than him to be honest. When he is out squatting me again legit I'll start to throw some DOT/Wilkes stuff at him to push him a little harder
lol
It might be hard to read the room and say no if you’ve got these looking back at you.
View attachment 253447
Did you cook that one??It might be hard to read the room and say no if you’ve got these looking back at you.
View attachment 253447
No my son actually did.
Facts, we do a step challenge twice a year and you need to get an average of 10000 steps a day throughout the challenge with 15000 being the most credit you can get for a single day. Whn doing these, I don't always do them but when doing them it requires an hour walk every day on top of doing cardio with my pedometer counting steps during cardio. It is not an easy feat at all with a desk job.
a buddy of mine, actually a childhood friend who I haven't seen since around age 13-15 moved back to our state from Florida about 4 months ago, needed a job, we hired him, he had a small heart attack (he's 40) and has been in and out of the hospital weekly since. he's at work with me now, getting a surgery in august. He brings in his BP monitor and has to check it 3 times a day at work so I got everyone in the office to start making a game of it. I noticed my resting heart rate was often high 60s (higher postWO, lol) and I was irritated because I used to always be mid to low 50s when doing xfit, and the last time I personally was in the ER it was 47.
Did you go to Airborne school at Fort Benning here in Georgia?
