I have been training in the evening around 7PM for the last couple months. My previous workout schedule was from 4:00PM to 5:30PM. Since I started the new schedule, I go to bed around 10:30PM, but stay awake in the bed till 1:30-2:00AM. My sleep has been totally screwed and my day begins at 6AM in the morning and ends at 5:30PM
What could be the reason? Any suggestion what I could do to get some sleep? Not looking to take any supplements for this.
What could be the reason? Any suggestion what I could do to get some sleep? Not looking to take any supplements for this.