Sleeping good with I force Lights Out!(sponsored)

Drakee said:
I took 2 caps last night and it really puts you in a deep sleep, didnt even hear my alarm.
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Very good,I'm really enjoying the benefits of this myself.So I took 2 caps last night myself,I had a bit of trouble going to sleep.Betweend the wife and her friend doing karaoke and the 3 year old runnin around screening,it was hectic.So it did take me a while,I only got about 4 hours of sleep.But guess what!Yeah,you guessed it,woke up somehow feeling refreshed as can be,killed my workout today and then had to help some family move a house full of furniture.I had great energy all day and felt great until about an hour ago,the lack of sleep has sat in :( I will post today's workout results tomorrow morning along with another update!
 
So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

Barbell curls:
115x10
135x8
135x10
135x 8

Reverse grip bench press:
165x12
185x15
205x10
185x12

Incline db curls:
45x7
45x9
60x6
45x8

Ez curls:
85x8
85x9
85x10
85x8. Man I hate these,they hurt my wrist so bad!

Wrist curls with bb:
85x15 did 4 sets

Db preacher curls:
45x8
45x9
60x8
45x9

Hammer curls:
45x10
45x12
60x10
60x9

Db wrist curls:
60x15
60x15
60x20
60x18

Workout felt real good,had an awesome pump going.Everything seems to be on track so far.My sleep has been good,I had 2 caps last night and slept like a baby,I'm enjoying this product a lot.Nothing negative to say about it at all.Im really excited to see how its affects are once my ph really kicks in.Im confident it will deliver!
 
Focus xt down now time for killer shoulder workout,will post update later!
 
Ok,so had an awesome workout,didn't push the weight I was hoping for,felt a slight pull in left delt when doing warmup press.But felt really alpha in workout,also veins were really showing today!

Military barbell press:
135x10
135x12
155x7
145x9

Db shrugs:
50x20
60x18
70x17
60x20

Db military press:
50x10
50x11
60x9
50x12

Side db lat raises:
30x8
30x9
30x8
30x8

Db seatbelts:
45x11
45x12
50x10
45x12

Barbell shrugs:
205x15
225x15
255x12
225x13

Felt really pumped,good workout overall.Appetite is defiantly up.Time to go eat!Blood pressure good pre and post workout!
 
Ok,so had a descent workout today.Didnt hit the weight I wanted bc I must have positioned the bar wrong on a set of squats and kinda pinched my traps,but I just did real slow and controlled.Overall good workout.

Squats:
225x20
225x18
275x16
315x14

Calf raises,no machine so just rack 225 and hold it on shoulders and use a block.4 sets of 15.

Bent db rows:
45x15
50x15
60x13
50x13

Leg extensions:
180x10 for 4 sets

1 arm db row on bench:
50x15
50x15
60x15
60x13

Lunges with db:
60x10
60x12
60x12
60x8

I don't know what I'd call it,but I just stack 315 on bar and circle the bench with it on shoulders,about 10 steps each foot 4 times.

Like I said,not the best day,but felt real good and clean.Very controlled on everything.Blood pressure is good.Appetite is through the roof!I'm starting to enjoy the food I'm eating a lot mo than usual!I was seeing my abs through my wife beater in the mirror tho :) I'm really getting some good sleep at 2 caps a night,it doesn't matter how little or how much sleep I get I feel so refreshed when I wake up.I also feel my recovery may be a slight better,not positive but I did not get the sore I usually do from chest day.so far so good I force :)
 
good luck with your cycle bro. and glad to see the sleep has been deep and consistent each night from lights out
 
allnatural923 said:
good luck with your cycle bro. and glad to see the sleep has been deep and consistent each night from lights out
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Thanks it definitely has,I'm waiting to see what this does once I'm really turned on,as I usually start to have trouble sleeping while on!
 
Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


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Mack411 said:
Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


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lol thanks for that correction bro, but 315 for 10 is pretty damn good :)
 
Mack411 said:
Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


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Still good :p Keep it up!
 
Did some cardio and abs today,still getting great sleep.Everything seems to be going great with this product,recovery seems to be real good which I'm sure the rest doesn't hurt.I'll be doing chest tomorrow and will post an update!
 
Good sleep last night,2 caps is definitely all it takes for me.I woke up very angry this morning :) not sore at all any where.Got a chest/tris workout planned for today and will update later!
 
dkgreene88 said:
Took your advice and when back to two. I think its working just as good
Rex
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Good deal,it seems to be very effective and has the right dose needed if you look at the profile closely.
 
Had a descent chest/tri workout today.Really felt alpha mode coming on,it's not full force by any means.But I was hittin reps I didn't even plan on trying!

Flat bench:
205x15
225x15
225x12
255x10
255x9
275x5
275x3
255x6

Db flys:
60x10
60x12
60x12
60x11

Champagnes:
60x10
60x12
60x12
50x13

Overhead db tri ext:
80x10
80x11
80x13
60x15

Db press:
80x10
80x12
80x13
60x15

Db kickbacks:
30x10
30x10
30x8

I would have to say it was a good workout,I started to let the weight get to my head as I kept wanting to let it down for more reps,it's took me longer to learn discipline than anything though.Great pump going on,actually started to hurt.I have not been feeling sore for sometime now,I think this lights out is helping in the recovery dep. more than one may realize!way to go I force :)
 
Ok,so today was not the workout I was hoping for,descent,just not great.I am having some soreness in my left shoulder,which could just be from yesterday's workout.Joints are feeling a little dry though.All else seems good,I am bumping to 3 caps today!

Barbell curls:
115x10
135x6
135x8
135x7

Reverse grip bench press:
165x12
185x12
205x12
205x10

Incline db curls:
45x7
45x8
60x8
50x8

Ez curls:
85x7
85x8
85x10
85x10

Wrist curls with bb:
85x15 for 4 sets

Db preacher curls:
45x8
50x10
60x10
45x12

Hammer curls:
45x10
45x12
60x12
60x10

Db wrist curls:
60x15 for 4 sets

Had a nice pump,shoulder affected workout quite a bit,wasn't 100% focused,hence i am out of focus xt now I'm so ready for this to really kick in and take off,I can feel my body charging up.Just not all the way yet,we will all know when it hits tho,i am still getting great sleep,i was honestly concerned last night that i would not sleep well as i had some terrible back pumps,it hurt to even lie in the bed.But to no suprise i fell asleep before i realized it,and i woke up this morning with the same bad pumps.So i know lights out helped me be able to sleep bc i was hurting just lying on my back.
 
Last night was yet another great night of sleep.It was actually the first night I lied down and I think I felt it take over.I was watching funny videos with the wife and I remember saying I can't do this,I'm too tired.I wasn't that tired last night,so I am positive the lights out put me in sleep mode quick last night.im so happy with this product so far and it is something I am considering having in my stash,will determine that when it's all used though.Very happy with what I force did with lights out!
 
Had a real good shoulder/trap workout today.Felt super pumped,my delts and traps were screamin and had some insane veins goin on!Real clean feeling workout.Like I said before,I'm not feeling 100% on yet,but I'm starting to feel it come on mainly in workouts at this point,blood pressure is staying good,cycle assist seems to be doing its job for sure!

Military bb press:
135x12
135x15
155x10
145x10

Db shrugs:
60x18
60x20
70x18
80x18

Db military press:
50x10
60x10
60x12
60x9

Side db lat raises:
30x9 for 4 sets

Seatbelts:
50x10
50x11
50x12
45x14

Bb shrugs:
205x15
225x15
255x15
275x13
On the last set I set it down bc my wrist was a little uncomfortable,and when I went to put it on the rack I literally just grabbed the bar and hoisted it right up,no slinging it.Felt like it was 100 pounds,got me so pumped I wanted to bust another set,but it'll come in time.

4 set of 10 pull ups with 45 on waist!

Workout felt good,shoulders and traps are starting to look big in mirror.I know they haven't exploded,but if nothing else I know I'm mentally getting in there so I'm hoping this will kick in fully soon.Nothing negative to report at this point
 
Did not get a lot of sleep lat night.I do feel kinda sluggish,but not drowzy like from a substance feel,just tired like I know I needed more sleep.So many changes going on In my body right now,at least I can count n good sleep :) thanks I force!
 
Well,hate to say it but I missed my dose last night,but I will say as we all know that you don't realize how good something is helping until you don't have it,I actually slept for like 10 hours last night,I sleep in on Sunday's a bit.And I felt horrible still when waking,I was still tired feeling and sluggish.I will defiantly take it tonight!
 
Mack411 said:
Well,hate to say it but I missed my dose last night,but I will say as we all know that you don't realize how good something is helping until you don't have it,I actually slept for like 10 hours last night,I sleep in on Sunday's a bit.And I felt horrible still when waking,I was still tired feeling and sluggish.I will defiantly take it tonight!
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I missed mine to. I couldn't stay asleep for anything. I need to put that in my log!
 
Loudy Rowdy said:
Mine is out of this world....so far nothing to do with animals so thats a good sign :D




I have to put my phone on "vibration" mode in my pillow...



Kick a$$ log going on in here!!!!
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Thanks bro,got an update coming in a bit.Im hoping to be able to pick up some joint help soon,if so I'll throw it in if it's ok with the I force guys?im gonna need some joint support ASAP!
 
Mack411 said:
Thanks bro,got an update coming in a bit.Im hoping to be able to pick up some joint help soon,if so I'll throw it in if it's ok with the I force guys?im gonna need some joint support ASAP!
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Shouldn't be a problem but I'd pick up intimidate, your sleep will be even better :P

Mike
 
criticalbench said:
Shouldn't be a problem but I'd pick up intimidate, your sleep will be even better :P

Mike
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You would suggest this instead of joint help?ive not known anyone personally to use intimidate,but I'm gonna look into its profile!
 
So had my 2 caps last night,not been feeling really tired when lying down.But as usual lights out delivers and I'm out b4 I know it.I am sleeping solid through the night,usually waking at about 4am thirsty and chugging half gallon water and I'm back out,still waking refreshed and recovery has been better,I know it has been sped up by this product!and the well rested feeling in the mornings is helping in my workouts as well,as I workout in the am.So no more dragging a** till I drink my pwo,I'm awake as soon as my feet hit the floor.ill throw up today's workout in a bit.
 
Mack411 said:
So had my 2 caps last night,not been feeling really tired when lying down.But as usual lights out delivers and I'm out b4 I know it.I am sleeping solid through the night,usually waking at about 4am thirsty and chugging half gallon water and I'm back out,still waking refreshed and recovery has been better,I know it has been sped up by this product!and the well rested feeling in the mornings is helping in my workouts as well,as I workout in the am.So no more dragging a** till I drink my pwo,I'm awake as soon as my feet hit the floor.ill throw up today's workout in a bit.
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Haha nice. I can't imagine drinking that much water in the middle of the night!
 
Mack411 said:
So had my 2 caps last night,not been feeling really tired when lying down.But as usual lights out delivers and I'm out b4 I know it.I am sleeping solid through the night,usually waking at about 4am thirsty and chugging half gallon water and I'm back out,still waking refreshed and recovery has been better,I know it has been sped up by this product!and the well rested feeling in the mornings is helping in my workouts as well,as I workout in the am.So no more dragging a** till I drink my pwo,I'm awake as soon as my feet hit the floor.ill throw up today's workout in a bit.
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I couldn't drink that much in the middle of the night. I'd be up pissin until the morning lol
 
So took my usual 2 caps last night,was feeling pretty rough.All my sides from my cycle got intense last night,back pumps,headache,joint pain.I do have to say I was tired after taking it,lied down and fell asleep pretty good.but then the wife came to bed and started climbing on me and woke me up.Sides were in full effect at that point,had quite a bit of trouble falling back asleep.but once I did I slept through the rest of the morning,felt refreshed this morning as usual.actually woke up before alarms went off!
 
Mack411 said:
So took my usual 2 caps last night,was feeling pretty rough.All my sides from my cycle got intense last night,back pumps,headache,joint pain.I do have to say I was tired after taking it,lied down and fell asleep pretty good.but then the wife came to bed and started climbing on me and woke me up.Sides were in full effect at that point,had quite a bit of trouble falling back asleep.but once I did I slept through the rest of the morning,felt refreshed this morning as usual.actually woke up before alarms went off!
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Haha that's good then! I'm pretty much a light sleeper, I get woken up by the quietest of noises!
 
2 caps last night as usual,I just notice I'm getting close to the end of my bottle :( I had a good night sleep last night,especially considering my sides from my cycle slammed me full effect yesterday,this is what I was excited to see if the product helped with sleep while on cycle.and I do have to say last night I was satisfied.Tonght I hope to receive another good nights sleep,sides are at a minimum today.2 caps tonight again,will drop in tomorrow.
 
Mack411 said:
2 caps last night as usual,I just notice I'm getting close to the end of my bottle :( I had a good night sleep last night,especially considering my sides from my cycle slammed me full effect yesterday,this is what I was excited to see if the product helped with sleep while on cycle.and I do have to say last night I was satisfied.Tonght I hope to receive another good nights sleep,sides are at a minimum today.2 caps tonight again,will drop in tomorrow.
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How many servings do you have left?
 
PuZo said:
How many servings do you have left?
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7 nights left at 2 caps a night!Which means I think I may have been a few short :( I always count my bottles when I open them,well at least when I pay but didn't on this as it was sponsored and knew I was running until empty!
 
2 caps last night,slept good,woke up in middles night and fell back asleep easy,felt well rested this morning.
 
Had a good nights sleep last night,I usually have a lot of trouble sleeping while on cycle,as the back pumps make it hard to lie on back,and shoulders always irritate me.i usually sleep on my side so it sucks with my shoulders,I know this is not helping the issues but I truly feel its making me relaxed enough I am not near as focused n them.I have been sleeping sound and just waking up for my mid morn snack and water chug!then Returning to enjoy more restful sleep.
 
any chance you noticed that you have stop dreaming or dreamed less?

please reply within my log, over here: Invalid Link Removed
 
liquid said:
any chance you noticed that you have stop dreaming or dreamed less?

please reply within my log, over here: Invalid Link Removed
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Nope,still having heavy hardcore dreams,hardcore!wife says I'm talking like crazy too in my sleep.
 
Only 2 nights left :( I've really enjoyed this product since I got it.had a great nights sleep last night,got to sleep in till about 10 today bc my daughters outta school all week.also I am not 100% it's this product,but I have been in a good mood overall lately.Im usually kind of edgey and I'm a straight a** when on cycle,so I'm surprised I have been in a good mood as I have.
 
Mack411 said:
Only 2 nights left :( I've really enjoyed this product since I got it.had a great nights sleep last night,got to sleep in till about 10 today bc my daughters outta school all week.also I am not 100% it's this product,but I have been in a good mood overall lately.Im usually kind of edgey and I'm a straight a** when on cycle,so I'm surprised I have been in a good mood as I have.
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That's really good to hear man! Like I say, good sleep is underrated!
 
Slept good last night,slept in a bit late again today.Woke up with some itchy nips this morning,so not in the best mood,but it happens.Nothing outta control.Hate that this product is almost over,I have enjoyed it.I will really see how good it was once its gone I'm sure,as that's how it goes.I missed one night a bit back and it sucked,I've been spoiled!
 
last night with lights out :( will have final review up tomorrow!
 
PuZo said:
Have a good last dream ;)
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Yeah I did,I typed up my final review but it's not here!wtf,sorry guys.ill have it back up in a bit.idk what happened,I got it in so maybe to help some people on the black Friday sale.will be up after workout today for sure!
 
Mack411 said:
Yeah I did,I typed up my final review but it's not here!wtf,sorry guys.ill have it back up in a bit.idk what happened,I got it in so maybe to help some people on the black Friday sale.will be up after workout today for sure!
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eagerly awaiting it :D
 
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