Sup guys, long story short I work 3rd shift and have developed a slight insomnia (falling asleep). I can be dead tired and then lay in bed hours before falling asleep. I don’t have issues staying asleep tho.
I have worked 3rd for years and never experienced until recently so it’s been very agitating. Currently using melantonin @ 1mg/night (most nights). It works inconsistently for me. Anyone here fix a similar issue with some advice? Much appreciated.
I have worked 3rd for years and never experienced until recently so it’s been very agitating. Currently using melantonin @ 1mg/night (most nights). It works inconsistently for me. Anyone here fix a similar issue with some advice? Much appreciated.