Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

SLDLs: 425X5 - A new personal best for me :)

Sporto

Sporto

Active member
Now, This is the way I perform my SLDLs. I am completely open for critique on form. I've always slightly bent the knees and set my hips back when doing these. I noticed my lower back started to round a little on reps 4 and 5, but it was my 3rd work set of 5, and I had just done 405 for 5 and 415 for 5

[nomedia="http://www.youtube.com/watch?v=qZV4yVcQRKs"]YouTube - Broadcast Yourself.[/nomedia]

Sporto
 
All look good to me. Gotta ask though, were you using straps? I can't tell in the video and that would be a hella long time to hold 425 with a double overhand grip.
 
Holy crap! That was sic man. Perfect form on all of them, i even think you had a few more in ya!
I also think i need to adjust my form on them. It seem you bend you legsa bit more than me, and you def know what your doing.

Peace.
 
thats the way i do em.
 
I keep my legs a little straighter when I did them, but I can't do them any more because my lower backs messed up(hmmm maybe I should have bent my knees a little bit)
 
jasonschaffin said:
All look good to me. Gotta ask though, were you using straps? I can't tell in the video and that would be a hella long time to hold 425 with a double overhand grip.
Click to expand...

I use straps...I don't think my grip is that good :)

Sporto
 
MentalTwitch said:
Holy crap! That was sic man. Perfect form on all of them, i even think you had a few more in ya!
I also think i need to adjust my form on them. It seem you bend you legsa bit more than me, and you def know what your doing.

Peace.
Click to expand...

A little bend in the legs is good for longevity. That's not an exercise I would recommend you lock your knees out on or close to...you'll still feel it where you should just fine!

Sporto
 
Good form and that's some awesome weight man, personally i prefer dumbbells, as i find i can target my hams better as opposed to feeling it in my lower back.
 
Sporto said:
A little bend in the legs is good for longevity. That's not an exercise I would recommend you lock your knees out on or close to...you'll still feel it where you should just fine!

Sporto
Click to expand...

wow, awesome job big buy!

thats better form than most people
i tend to go a bit faster


and i agree with bending the knees a bit, easier on the joints and not to mention i feel it work my hamstrings and legs a bit more with the knees bent.
 
CHAPS said:
Good form and that's some awesome weight man, personally i prefer dumbbells, as i find i can target my hams better as opposed to feeling it in my lower back.
Click to expand...

Thanks Chaps...

My lower back is a big strength of mine (as it's obvious in my rear poses that it is rather big for the rest of my back), and I actually don't get fatigue much even when doing heavy weights like this :)

Sporto
 
You must log in or register to reply here.
Back
Top