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SkRaw85 Training Log

Hyde said:
What size did you get? Single or multiply? I think I’m a Large either way.
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I went multiply, Large. I am right on the edge between sizes. I intend to pack on a few lbs in the coming months/years as I grow my raw bench. This one may get a little tight, we shall see! Regardless, this is a great new mental stimulus.
 
SkRaw85 said:
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I went multiply, Large. I am right on the edge between sizes. I intend to pack on a few lbs in the coming months/years as I grow my raw bench. This one may get a little tight, we shall see! Regardless, this is a great new mental stimulus.
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Oh man I cannot wait until you get it and try. I will order based on what you find.

Getting it smaller isn’t really usually a problem; it just becomes more gangster and won’t touch with lighter weights.
 
1/5
W2D1

Mini band warms:
PAs x 20
Press downs x 30
Snatch x 10

Bottoms up KB press:
30x10 per side

Flat paused bench, Kaddilac bar, mid grip:
45x10
135x3
245x1
335x1
375x1

20° DB incline press:
95’sX10x3 sets

Flat bench static hold, power bar, wraps:
475x10 seconds

Mad dog slingshot bench:
405x2
405x1x3 sets

Seal rows, powerbar, snatch grip:
135x10
175x10
205x10

Vgrip tri press downs vs avg band doubled:
15x4 sets

EZ arm blaster:
70x10
80x10
90x10

Thoroughly smoked.
 
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Crushing the come back man! Cool you found something else new to motivate you as well!
 
Can the new Widowmaker be here yet please?!

It’s powerlifting gear so it will probably take extra long to arrive, weeks lol. But I am very eager to hear what you have to say.

I think you are doing the right thing with the holds and maddog work to start getting your bones exposed to heavier weight. Good session man.
 
Hyde said:
Can the new Widowmaker be here yet please?!

It’s powerlifting gear so it will probably take extra long to arrive, weeks lol. But I am very eager to hear what you have to say.

I think you are doing the right thing with the holds and maddog work to start getting your bones exposed to heavier weight. Good session man.
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They shipped it a few hours after I placed order. It will be here Monday
I bet a full bench shirt will take a good while though
 
I’ve been digging around on the widowmaker. Seems like most 405 raw benchers are taking it to the low 600’s with it. I’m guessing that has to be with the multiply. It didn’t specify which they were using but I can’t imagine a single ply giving that much return.
 
SkRaw85 said:
I’ve been digging around on the widowmaker. Seems like most 405 raw benchers are taking it to the low 600’s with it. I’m guessing that has to be with the multiply. It didn’t specify which they were using but I can’t imagine a single ply giving that much return.
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You're gonna need a spotter for that eh?
 
MrKleen73 said:
You're gonna need a spotter for that eh?
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Those are athletes already trained in geared lifting. I don’t think I’ll get anywhere near that for a while lol. I’m going to have a little play date session with it next Tuesday or weds (that’s the nice thing about conjugate training) to feel it out but not too crazy without a spotter.
 
I also intend to use both safety bars AND straps. Blaine Sumner trains single ply alone, but he had massive spotter tables fabricated.
 
Yeah those double safeties should keep you pretty safe, curious how lift off will be in that bad boy.
 
How long is your pause on those bench reps?
It's gonna take me at least three more weeks to catch you from my current 275-285 bench. Maybe four but I'll eat more this weekend and that should help.
 
Dustin07 said:
How long is your pause on those bench reps?
It's gonna take me at least three more weeks to catch you from my current 275-285 bench. Maybe four but I'll eat more this weekend and that should help.
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One Mississippi pause. You got this in 3.5 weeks, easy!
 
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Grabbed 3 bottles of Iconic Formulations Dermacrine for some dhea and pregnenolone supplementation.
 
1/7
W2D2

Sumo Mini band hip walks x 40

Light band hammy curls x 40

Reverse hyper:
+45x10
+90x10
+135x10
+180x10
+200x10

GHR:
5,5,5

DB BSS:
+80x10x2 sets per leg
 
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Got tractor pins for my safety straps yesterday as well. I like the looks of this setup way better than factory.
 
This band is stout. I tried it on, sat with elbows and knees and tried to press chest through with force, I’m not sure 500 lbs will touch chest in this beast. @Hyde Wednesday we will test.
 
1/8
W2D3
DE

Mini band warms:
PAs x 20
Facepulls (above head) x 20
Press downs x 50
Snatch x 15

Light band straight arm lat pulls x 20

KB bottoms up tomahawks:
30x10 per side

DB flat bench:
95’sX20

Speed bench vs monster-minis doubled, change grip every set (wide, comp, CG), 30 sec max rest between sets:
135x3x9 sets

DB decline press:
95’sX12x3 sets

EZ bar overhand curls:
70x10
80x10x3 sets

Side bends:
45x20x2 sets per side
 
I just thought it was cool seeing the multiply widowmaker in action. Here’s his 1320 bench in a F8 band shirt

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Side note, I had a sample pack of Steak Shake that I tried last night. God awful. I dumped it down the drain after two sips (I gave it a second chance and it failed). Think maybe they make this out of ground up pork bungholes
 
That widow maker looks SERIOUS!!!!
 
Oh, um, wow. Why. Is this (steak shake) a liver king thing?
 
1/11
W3D1
ME (first time ever trying gear)

Mini band warms:
PAs x 30
Press downs x 60
Face pulls x 20
Snatch x 10
W holds x 20

Flat bench:
155x10

F8 Widowmaker bench-

1ply:
335x1 no touch
425x1 almost touch
475x1
*wrist wraps for remaining sets*
515xfail, bar whip caught me at the bottom and lost groove
515x1

Duffalo pin press, 1” off chest:
55x10
165x3
255x3
345x1
365x1

Reverse hyper:
+90x20
+135x20

EZ arm blaster:
90x10
100x10

I’ll post feedback shortly. Must. Feed.
 
SkRaw85 said:
1/11
W3D1
ME (first time ever trying gear)

Mini band warms:
PAs x 30
Press downs x 60
Face pulls x 20
Snatch x 10
W holds x 20

Flat bench:
155x10

F8 Widowmaker bench-

1ply:
335x1 no touch
425x1 almost touch
475x1
*wrist wraps for remaining sets*
515xfail, bar whip caught me at the bottom and lost groove
515x1

Duffalo pin press, 1” off chest:
55x10
165x3
255x3
345x1
365x1

Reverse hyper:
+90x20
+135x20

EZ arm blaster:
90x10
100x10

I’ll post feedback shortly. Must. Feed.
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Eat Brother
 
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