Site Updates!

Welcome all from myself and the PES crew. :)
 
^no sourcing here, and that type of product discussion is for the appropriate subforums only

Welcome to AM sir
 
You've been accepted. Your new name is flounder.
 
Hello, I'm new to the forum and I don't know much about body building or supplements but every time I Google things there is usually something from here that shows as a result and I can't never read more than 3 pages so I opened an account.

I look forward to being a member of this community and learning as much as I can.

I am 33 years old
I am 5'7"
I weight 170 pounds
19% body fat according to one of those little body fat things they have at gyms... Currently recovering from knee surgery and just here to learn.
 
elcarro350z said:
Hello, I'm new to the forum and I don't know much about body building or supplements but every time I Google things there is usually something from here that shows as a result and I can't never read more than 3 pages so I opened an account.

I look forward to being a member of this community and learning as much as I can.

I am 33 years old
I am 5'7"
I weight 170 pounds
19% body fat according to one of those little body fat things they have at gyms... Currently recovering from knee surgery and just here to learn.
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Welcome.
 
Hey guys and girls, looks like a cool place.

I'm a 40 yo who's finally getting back into lifting and fitness in general after years of being out. Wife, kids, work, injuries, etc, etc, all put me out for awhile. I am 6' and started at 250 this year. I'm down to 180's now. Still a lot of work left before I start my bulk, but I can see the light at the end of the tunnel.
 
NotSure said:
Hey guys and girls, looks like a cool place.

I'm a 40 yo who's finally getting back into lifting and fitness in general after years of being out. Wife, kids, work, injuries, etc, etc, all put me out for awhile. I am 6' and started at 250 this year. I'm down to 180's now. Still a lot of work left before I start my bulk, but I can see the light at the end of the tunnel.
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Welcome. Good job thus far getting back into shape.:bigok:
 
Thanks man, feeling (and looking) years younger. Starting to feel a little run down from such a long cut, but it will be worth it to start my bulk with as little body fat as possible.
 
Make gains. Learn what I can from the experienced ones on the site. Im running my first test tren cycle hope to make gains as fast as I can.
 
Hello everybody i am new on the forum and i love it. Thank you to all help you can give. I am french so my english is not perfect but i will work to perfect that ^^
 
hello my name is macedog24. just call me mace
im not new to the board but its been a very long time .
Im on a few other boards also.
Hope to share some info and always ready to learn something new.
43yrs young
Im 6'
about 260lbs
and starting a recomp.
 
Wzp Gentleman, MuscleMac here: Hear to learn, share knowledge and ENDUCE MUSCLE MASS!! 6'2. 230Ibs
31 years old.
COONASS, with a Bodybuilding Heavy Weight Championship win, and Grinding For the Stars. Enjoy sharing knowledge and learning more in-depth about or Sport, The Anatomy, and Supplementation..
?
 
louis89 said:
Thanks bro, i was looking at a blog that is about training, do you guys know it or heard about it?

buildingstubborncalves com
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Calves are build with Time Under Tension. If you do not stimulate them properly they will never grow. I can almost guarantee if you slow down your calf training with slow negatives, holds & pauses they will grow. Put them under the most about of tension (in the negative portion of the lift) and they will grow. Even if you have to take 10 seconds a rep to really slow down and feel the burn/tension it will pay off in the long run.
 
The Solution said:
Calves are build with Time Under Tension. If you do not stimulate them properly they will never grow. I can almost guarantee if you slow down your calf training with slow negatives, holds & pauses they will grow. Put them under the most about of tension (in the negative portion of the lift) and they will grow. Even if you have to take 10 seconds a rep to really slow down and feel the burn/tension it will pay off in the long run.
Click to expand...

I think I remember hearing John Meadows state something very similar in a podcast he was on that I listened to a few months ago. Said he often does 5-10 second eccentrics and isometric squeezes a lot in his training
 
Robert5891 said:
I think I remember hearing John Meadows state something very similar in a podcast he was on that I listened to a few months ago. Said he often does 5-10 second eccentrics and isometric squeezes a lot in his training
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Yup.... Another reason Lyle Wrote this article. Tommy jeffers uses this as well and has had great success
Remember the muscle is build under the eccentric (negative). The longer you put that in there its a good trick to consider bringing up lagging bodyparts.

The Solution said:
Invalid Link Removed
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