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Brand new here. Just looking for some advice on supplements. Just started working out for the first time in a long time. Looks like a good forum!
 
Ceedubbadubba said:
Brand new here. Just looking for some advice on supplements. Just started working out for the first time in a long time. Looks like a good forum!
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This is an amazing forum. The amount of knowledgeable and supporting individuals here is outstanding. Welcome. Don't be afraid to create threads, jump in current threads, or even pm people for advice, myself included. Cheers.
 
Ceedubbadubba said:
Brand new here. Just looking for some advice on supplements. Just started working out for the first time in a long time. Looks like a good forum!
Click to expand...

Welcome to AM buddy!
First thing we would need to know is your current goal
What is your training program
what are your current calories and macros?

If you are new to working out make sure you are schooled up on good form, proper technique, and how to track your calories to meet your dietary intake to meet your goal (dieting, bulking) for instance. Then you can adjust based off what you want to do.

if you are new I would stick to a basic starting strength, madcow, or 5/3/1 program and get used to the big 3

Lots of great information and threads in the nutritional threads or training threads to get you started. Need any help let us know!
 
Welcome!
 
Redhood13 said:
Its gonna be fun to have like minded people I can finally talk to lol
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It always is :)

Good place here for any supp geek, lifter, PL, BB, physique, general health, nutrition, aas, etc.

Hope you find a home here :)
 
Hey, im new here. My current goal is to cut to 10-12% BF (right now around 25%), and maintain as much muscle as possible. My lifts Squat 100kg, Deadlift, 100kg, Bench Press 80 kg, at the moment.

Running ICF 5x5, and i love it.
 
Welcome!
 
Hooligunz said:
Hey, im new here. My current goal is to cut to 10-12% BF (right now around 25%), and maintain as much muscle as possible. My lifts Squat 100kg, Deadlift, 100kg, Bench Press 80 kg, at the moment.

Running ICF 5x5, and i love it.
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Welcome to AM !
Found a good place here
 
Wrong area of the forum to post this... Create a thread in the anabolic section.

Also your knowledge is lacking so do a lot more research before positing otherwise you will be torn apart by other members.
 
I've done a lot of research but I'm having trouble finding the right answers. That's why I'm here. This is part of my research. But thanks for the info.
 
Hi, everyone. I am new here. Hope will find here useful information, good practices and as less as possible advertising.
 
Hello. I am new here, but I've been reading these forums for years!
I'm 24, I have been consistently training most of my life, more specifically weights for the past 6 years. Also just got my nasm! I look forward to learning from all of the more experienced users.
 
gohanson said:
Hello. I am new here, but I've been reading these forums for years!
I'm 24, I have been consistently training most of my life, more specifically weights for the past 6 years. Also just got my nasm! I look forward to learning from all of the more experienced users.
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Welcome!!!
 
gohanson said:
Hello. I am new here, but I've been reading these forums for years!
I'm 24, I have been consistently training most of my life, more specifically weights for the past 6 years. Also just got my nasm! I look forward to learning from all of the more experienced users.
Click to expand...

Congrats on deciding to join up!
You will fit in here nicely I bet :)
 
Somehow I'm showing up in as new to the forum all good though, typically use the name Userat204 but u think this is one of the first forums I ever registered on and it's been quite a while since posting so I'll assume that's why it's treating me as a new member, all good

EASYEJL, Good to see you still around brotha, and not sure I'd you remember me, I it's been a while, but a great forum as always it's
 
Hello there name is Raul I'm 28 been lifting consistently for a little less and than 18 months now. Currently 6' about 265lbs (damn I had gotten down to 238 lol) lifts currently at 365 bench, 350 squat, and a 465 deadlift. My current goals are to get the 4 platted bench and squat and a 5 plate dead all while losing some fat I'd like to get under 20% body fat. Looking forward to learning from this community and maybe contribute once I become more knowledgeable.
 
raul87 said:
Hello there name is Raul I'm 28 been lifting consistently for a little less and than 18 months now. Currently 6' about 265lbs (damn I had gotten down to 238 lol) lifts currently at 365 bench, 350 squat, and a 465 deadlift. My current goals are to get the 4 platted bench and squat and a 5 plate dead all while losing some fat I'd like to get under 20% body fat. Looking forward to learning from this community and maybe contribute once I become more knowledgeable.
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Welcome Raul:).
 
Hooligunz said:
Hey, im new here. My current goal is to cut to 10-12% BF (right now around 25%), and maintain as much muscle as possible. My lifts Squat 100kg, Deadlift, 100kg, Bench Press 80 kg, at the moment.

Running ICF 5x5, and i love it.
Click to expand...

This is the place for you sir. So much knowledge to gather in. Welcome!
 
welcome bro
 
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