Finals are FINALLY over, and it's the good ol' summertime. Celebrated my Grandma's 80th B-day this weekend, and pigged out on some Steak and delicious B-Day Cake. It was awesome, and totally worth me feeling like a fatass the day after. Anyhow, started up a new routine today. Decided to mix things up a li'l with some supersets and whatnot, and only lift 3x per week.
Today was Legs and Shoulders:
Superset Cleans/Upright Rows: 185*8/115*11
DB Walking Lunges: 65*20
Hamstring Curls: 60*8
Rear Delt Raise*: 15*15
Donkey Calf Raise (machine): 360*40
Decline Crunches: 25*14
*For rear delt raise, I'm sitting on a bench with my chest against my knees, and holding the weights at parallel for 1-2 counts.
All in all a good workout to kick off my summer.
Today was Legs and Shoulders:
Superset Cleans/Upright Rows: 185*8/115*11
DB Walking Lunges: 65*20
Hamstring Curls: 60*8
Rear Delt Raise*: 15*15
Donkey Calf Raise (machine): 360*40
Decline Crunches: 25*14
*For rear delt raise, I'm sitting on a bench with my chest against my knees, and holding the weights at parallel for 1-2 counts.
All in all a good workout to kick off my summer.