What should the percentage of carbs/protein/fat be? and calorie intake?
My current diet(that i'm about to start breaks down like this)
Calories
3742
Carbs
398g
Protein
270g
Fat
108
so the percentages would be around
44/30/27
No carbs are taken after my workout (8pm.. so last bit of carbs would be taken at dinner)
My current diet(that i'm about to start breaks down like this)
Calories
3742
Carbs
398g
Protein
270g
Fat
108
so the percentages would be around
44/30/27
No carbs are taken after my workout (8pm.. so last bit of carbs would be taken at dinner)