What’s going on my long lost AM family!? To those that know me, I-missed you,and to those I dont...Im sure we’ll get acquainted soon enough. Ao whats my purpose here? To finally shred. As some of you know, my 15 year career as a firefighter has ceased as I have decided to go into law enforcement. With that being said, I have been hired by a rather busy city in southern Virginia, and the Academy starts in May! So...my 40 year old ass will be doing PT with a bunch of 24 year old, and I dont want to be outdone. So, just had my physical,Im 225lbs and 13.7% BF, which I truly believe is inaccurate. Im thinking higher. Ill be on here as much as possible...updating my workouts, cardio and diet and taking any tips you may have. So I hope you all join, and help my along because the support will definitely be needed...especially during the cardio. Yall know my idea of cardio is lifting weight faster!!