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Shredding the Titan into a Law Man,

FireTitan

FireTitan

Legend
What’s going on my long lost AM family!? To those that know me, I-missed you,and to those I dont...Im sure we’ll get acquainted soon enough. Ao whats my purpose here? To finally shred. As some of you know, my 15 year career as a firefighter has ceased as I have decided to go into law enforcement. With that being said, I have been hired by a rather busy city in southern Virginia, and the Academy starts in May! So...my 40 year old ass will be doing PT with a bunch of 24 year old, and I dont want to be outdone. So, just had my physical,Im 225lbs and 13.7% BF, which I truly believe is inaccurate. Im thinking higher. Ill be on here as much as possible...updating my workouts, cardio and diet and taking any tips you may have. So I hope you all join, and help my along because the support will definitely be needed...especially during the cardio. Yall know my idea of cardio is lifting weight faster!!
 
I'm in brother, and you better get you a$$ on a treadmill or Elliptical if you wanna keep up with them baby's. After that last deployment you just did, you can probably be out run by a girl, or even worse an old fat retired NCO like myself
 
DemntedCowboy said:
I'm in brother, and you better get you a$$ on a treadmill or Elliptical if you wanna keep up with them baby's. After that last deployment you just did, you can probably be out run by a girl, or even worse an old fat retired NCO like myself
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Ive never been a strong runner,fast but no distance. Itll be a challenge, but Im up to it. I finished my obstacle course in 55 seconds and I had 1:30 to do it in. Thanks for joining in brother
 
FireTitan said:
Ive never been a strong runner,fast but no distance. Itll be a challenge, but Im up to it. I finished my obstacle course in 55 seconds and I had 1:30 to do it in. Thanks for joining in brother
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That's a good time. But, I know you can do it better. My whole time in the Army I would just do 20 mins cardio a day, and that helped me for those long runs. Ankle weights and a steep incline on the treadmill help a ton as well.
 
FireTitan said:
What’s going on my long lost AM family!? To those that know me, I-missed you,and to those I dont...Im sure we’ll get acquainted soon enough. Ao whats my purpose here? To finally shred. As some of you know, my 15 year career as a firefighter has ceased as I have decided to go into law enforcement. With that being said, I have been hired by a rather busy city in southern Virginia, and the Academy starts in May! So...my 40 year old ass will be doing PT with a bunch of 24 year old, and I dont want to be outdone. So, just had my physical,Im 225lbs and 13.7% BF, which I truly believe is inaccurate. Im thinking higher. Ill be on here as much as possible...updating my workouts, cardio and diet and taking any tips you may have. So I hope you all join, and help my along because the support will definitely be needed...especially during the cardio. Yall know my idea of cardio is lifting weight faster!!
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Congratulations on the career change to LE.
 
In for yummy nudz. And so I can see how it's done.


Good to have you back
 
I'm definitely in. Make sure you stay safe out there.
 
Sweet! I'm in on this!
 
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