Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Shredded by summer cont'd. Iparatroop goes from fat to fit.

Can I say it first?

Eastbound & Down

Like way down. Downtown down. Like Dave n Justin makin love in an abandoned car in a washed out alley in the middle of downtown...
 
The US Military builds strong men, or is it all that lifting? Lol. Looking great ParaBeast!
 
Wrivest said:
In the Air Force, we build skinny nerds. If you wanna get big here, you're on your own!!
But hey, we make up for it with BIG bombs!!
Click to expand...

I am fascinated by obama's use of drones.

Dem biotches will sneak up on you and fck up your whole day. Hellfire missiles FTW...
 
kenpoengineer said:
The US Military builds strong men, or is it all that lifting? Lol. Looking great ParaBeast!
Click to expand...

Uncle Sam wants marathon runners. Not meatheads. My doctor advised me to stop supplement usage as my larger frame will be burdensome and non sustainable throughout a lifetime. Gay
 
Sean1332 said:
Uncle Sam wants marathon runners. Not meatheads. My doctor advised me to stop supplement usage as my larger frame will be burdensome and non sustainable throughout a lifetime. Gay
Click to expand...

I think that's the CG's way of calling you a fatty...
 
PalmFist said:
Can I say it first?

Eastbound & Down

Like way down. Downtown down. Like Dave n Justin makin love in an abandoned car in a washed out alley in the middle of downtown...
Click to expand...
You mirin? Fcuk, I hate that stupid word. Don't be jelly though, there's room for one more.
kenpoengineer said:
The US Military builds strong men, or is it all that lifting? Lol. Looking great ParaBeast!
Click to expand...
Strong men build the military, they don't really want us bulky. Thanks buddy.
Wrivest said:
In the Air Force, we build skinny nerds. If you wanna get big here, you're on your own!!
But hey, we make up for it with BIG bombs!!
Click to expand...
That's changed a lot since I joined. The AF used to be a big group of obese fcukers. They started cracking down in '04 and it was fun to watch. I'm glad to see you guys a little more focused on physical fitness. It's a good thing.
napalm said:
I am fascinated by obama's use of drones.

Dem biotches will sneak up on you and fck up your whole day. Hellfire missiles FTW...
Click to expand...
Drones have been around for a bit, they're just more publicized now but they're pretty rad. Some dude sitting in Arizona can take out a camp in Afghanistan via live feed. Crazy.
Sean1332 said:
Uncle Sam wants marathon runners. Not meatheads. My doctor advised me to stop supplement usage as my larger frame will be burdensome and non sustainable throughout a lifetime. Gay
Click to expand...

napalm said:
I think that's the CG's way of calling you a fatty...
Click to expand...

Sean1332 said:
lol hey I make weigh-ins via taping...I'm only 20lbs overweight
Click to expand...

I'm overweight by army standards. 186 is my max allowable weight. I have to get taped. I normally max my pt test. Funny how you have a set poundage you can weigh. I've seen some real fat people pass weight. It's a standard that needs revamping.
 
iparatroop said:
You mirin? Fcuk, I hate that stupid word. Don't be jelly though, there's room for one more.

Strong men build the military, they don't really want us bulky. Thanks buddy.

That's changed a lot since I joined. The AF used to be a big group of obese fcukers. They started cracking down in '04 and it was fun to watch. I'm glad to see you guys a little more focused on physical fitness. It's a good thing.

Drones have been around for a bit, they're just more publicized now but they're pretty rad. Some dude sitting in Arizona can take out a camp in Afghanistan via live feed. Crazy

I'm overweight by army standards. 186 is my max allowable weight. I have to get taped. I normally max my pt test. Funny how you have a set poundage you can weigh. I've seen some real fat people pass weight. It's a standard that needs revamping.
Click to expand...

Yeah it's a really bad word. I prefer onomatopoeia... Ha

Only if its the alley where the prom queen tossed her new born in the dumpster... Sick

Weight classes suck. Def needs a revamp...

And how again did the DoD think that handing out an award for chairforce drone pilots that took precedence over a silver star seemed acceptable?... Hmm, fckers
 
20230726

Legs this morning. I didn't track everything and just more or less did whatever I felt like doing. This entailed a lot of squats. I'm no breezy, but I do implement pause squats in my routine. Quite a few sets of 225x5 with a three second pause in the hole. Felt strong this morning but didn't go any heavier than 315.
Threw some goblet squats in too with a 105lb DB. I like those. Had a tough time walking after everything was said and done so I'll call it a good workout.

The next three weeks will just be high reps at 40-60% for endurance and then I'll take a week off before heading out for training.

Softball championships tomorrow. Had three homers last week. I'll try to get some video this weekend of my Miken doing work.

I've put a little fat on over the past week which I don't mind too much. It'll be off again shortly.

This log will also come to a close at the end of August and I'll start a new permanent log that will be more detailed with supplementation, diet, training outline and video progress for lifts/exercises. I'm not exactly shredded, but there's a reason for that, as I'm gonna need some of this fat for later. Funny how goals can change so quickly.
 
iparatroop said:
Legs this morning. I didn't track everything and just more or less did whatever I felt like doing.
Click to expand...
ooo my fav kind of workouts, deciding on fly is refreshing, sometimes
Threw some goblet squats in too with a 105lb DB. I like those. Had a tough time walking after everything was said and done so I'll call it a good workout.
Click to expand...
ever try DB jump squats? I've intentionally left those out of my own program for awhile now, but will bring them back very shortly
love them things; explosive jump is key, land with soft knees
Softball championships tomorrow. Had three homers last week.
Click to expand...
is that all? sissy :hitwithrock:
I'll start a new permanent log that will be more detailed with supplementation, diet, training outline and video progress for lifts/exercises.
Click to expand...
oh nice man, looking forward to this one
and fyi - you critique yourself too harshly..i understand this, as I am of same mindset
you are still looking great, just comparing yourself to where you were when you were focusing on different goal as you say..
reality will dictate a (slight) change in appearance ;)
 
[QUOTE="snagencyV2.0;4103527"
ever try DB jump squats? I've intentionally left those out of my own program for awhile now, but will bring them back very shortly
love them things; explosive jump is key, land with soft knees
is that all? sissy :hitwithrock:
oh nice man, looking forward to this one
and fyi - you critique yourself too harshly..i understand this, as I am of same mindset
you are still looking great, just comparing yourself to where you were when you were focusing on different goal as you say..
reality will dictate a (slight) change in appearance ;)[/QUOTE]

Used to do DB jump squats a lot back in the day to improve 1RM. I love them. Helps develop the traps too. Haven't been using them only because I've been rucking and I don't necessarily need them. They will be back after training.

As far as the home runs go, we don't have fences. Even a 350ft bomb is playable and placement is key after I drop one over their heads. It's ASA rules, so there are four outfielders. Hard to burn them. On top of that, we've played these teams already so I've been scouted. Long ball incoming.

I am my own worst critic and will remain so. I think it's necessary for progress.
 
Looking good brother! Also looking forward to this new log. Cute kid too, but you need to work on his beard growing ability
 
gokix811 said:
I know this one is still ongoing, but looking forward to your new log. :)
Click to expand...
September 21st it will start. Should be my permanent home.
Danb2285 said:
Looking good brother! Also looking forward to this new log. Cute kid too, but you need to work on his beard growing ability
Click to expand...
Thanks buddy.
He needs a job before a beard. That is all.
PalmFist said:
Found a picture of you

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86108"/>
Click to expand...
Dick.
 
Sorry for lack of posting. Played softball Saturday and I've been licking my wounds since. Hyperextended my left shoulder on a sportscenter diving catch and it's still pretty wrecked. We went three games on Saturday for a total of about 6 hours. I'm pretty banged up. We didn't win. Lame. Hopefully I'm lifting again soon.
I like carbs.
That is all for today.
 
gokix811 said:
Marking that on my backstreet boys calendar as I type this.
Click to expand...


serious?.....they gave a concert here in holland a couple of months ago. My wife went nuts.... think it was them and new kids on the block.

Used to hate those groups when I was a teen....:) butty boys

lol
 
edje007 said:
serious?.....they gave a concert here in holland a couple of months ago. My wife went nuts.... think it was them and new kids on the block.

Used to hate those groups when I was a teen....:) butty boys

lol
Click to expand...

Haha maybe :) I'm thinking FF should come out with a calendar full of FF reps. :p
 
I will take February so I can wear a big coat...
 
snagencyV2.0 said:
pimpin..make sure you get big flashy gaudy rings, and gold chain that comes down to your privates, a cigar, and maybe a fake gold cap for one of your teeth
win
Click to expand...

Don't forget the cane and the hat with a feather in it.
 
Let me help with that.
[video=youtube_share;cG2gIunPpLs]http://youtu.be/cG2gIunPpLs[/video]
 
Nooshefx said:
Where is the updates?! Did you already start a new log?
Click to expand...

No sir, no new log.
Update: I'm injured and have been for the last 2 1/2 weeks. I haven't lifted a single weight. I can barely pour water with my left arm. I messed up my left shoulder pretty bad on a diving catch during the softball championship game. I've been running, and that's about it. Trying to heal. Sorry for the lack of updates.
 
Damn dude that sucks! Get better bud
 
You must log in or register to reply here.
Back
Top