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Shredded by summer cont'd. Iparatroop goes from fat to fit.

Going for the spartan look with the beard eh?
 
iparatroop said:
Well I'm back home, back in the gym and back to the program. Will post today's workout in a bit, after I get done with this...

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A little post workout lovin.
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Hey....wait a minute...that looks like MY baby. You ever been to Iowa?
 
1ifeblood said:
Hey....wait a minute...that looks like MY baby. You ever been to Iowa?
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Iowans :rolleyes:

I used ito live n iowa for awhile..outside davenport ~30mi, and right outside des moines in Altoona...

when I heard iowa really stands for "I Oughtta Went Around", I found this quite fitting :biglaugh:
 
snagencyV2.0 said:
Iowans :rolleyes:

I used ito live n iowa for awhile..outside davenport ~30mi, and right outside des moines in Altoona...

when I heard iowa really stands for "I Oughtta Went Around", I found this quite fitting :biglaugh:
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Hey! I resemble that remark...er, nevermind. I live down in burlington, about 1.5 hours south of Dport. Oh, and Iowa also stands for Idiots Out Walking Around...uhhh, forget I said that.
 
1ifeblood said:
Hey! I resemble that remark...er, nevermind. I live down in burlington, about 1.5 hours south of Dport. Oh, and Iowa also stands for Idiots Out Walking Around...uhhh, forget I said that.
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lol
I think I remember where Burlington is at, drove thru it once if i'm not mistaken
isn't it near fort Madison or something? near the river?
 
snagencyV2.0 said:
lol
I think I remember where Burlington is at, drove thru it once if i'm not mistaken
isn't it near fort Madison or something? near the river?
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Yep! 15 minutes north of Ft Madison. It's where Steamboat Days is, if you've heard of that lol. And I work in a car dealership so am very aware of the kind of people we have representing our state. At least we have Field of Dreams....
 
1ifeblood said:
Yep! 15 minutes north of Ft Madison. It's where Steamboat Days is, if you've heard of that lol. And I work in a car dealership so am very aware of the kind of people we have representing our state. At least we have Field of Dreams....
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bugs there are fukkin horrifc, I mean them things will pick up your car and fly away with it if you're stopped at a light for too long :nervous:
iparatroop said:
Only once but that was about 11 months ago. Wait, what?
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uh oh
 
snagencyV2.0 said:
bugs there are fukkin horrifc, I mean them things will pick up your car and fly away with it if you're stopped at a light for too long :nervous:
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LMFAO! They're corn-fed...watcha expect?
 
20130627

15min WU
3.8mph/8 incline

RVDL
135x12
205x10
255x10
255x10

DB Rows/DB pullovers
75x10/65x10
75x10/65x10
75x10/65x10
75x10/65x10

WG Lat pulldowns/Seated Cable rows
135x10/135x10
135x10/135x10
135x10/135x10
135x10/135x10

Straight Arm Pushdowns/Face Pulls
60x10/120x10
60x10/120x10
60x10/120x10
60x10/120x10

Ab choppers
80x20 each side 3 sets

1min rests
 
Glad to see ya back at it buddy!
 
Nooshefx said:
Had to look up ab chopper on youtube. I have never seen that before.
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I do this version, but with cables. I like to alternate between high (above the shoulders and chopping downward), waist level (chopping as you would with a baseball swing), and low (chopping upward). I've been slacking on working abs so they are going to be come more of a focus. Although they are becoming more visible, I feel I can grow them to make them pop more. Ahhh, vanity, you have me by the balls.
 
iparatroop said:
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I do this version, but with cables. I like to alternate between high (above the shoulders and chopping downward), waist level (chopping as you would with a baseball swing), and low (chopping upward). I've been slacking on working abs so they are going to be come more of a focus. Although they are becoming more visible, I feel I can grow them to make them pop more. Ahhh, vanity, you have me by the balls.
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Hey there...I'm Vanity :-D
 

Ok, Snags has posted this picture in many threads, who the hell is this woman!? And what does it mean? Argh!
 
lol I straight up thought it was a women too
 
You're killing me here! IPara as a boy?
 
20130628

10min WU
3.8mph/8.0incline

Squats (parallel)
135x15
225x12
275x8
295x5
225x10

BB Calf raises
225x20x4 (minimal rest)

SLDL
135x12
225x10
315x0 (for some reason my grip didn't want to play)
225x10
225x10

Goblet squats (hadn't done these in a while so had to figure out weight-ATG)
45x15
65x12
85x10
100x8

Leg extensions R-L-both
70x8/70x8/150x7
70x8/70x8/150x8
70x8/70x8/150x7
70x8/70x8/150x7

Lying Leg Curls
140x10
140x8
140x8
140x9

All rests ~1min.

Mowed the yard, trimmed bushes and hedges and still have more to do. Pretty good day overall.
About out of Max Pump, which sucks. Got some on the way though. Hopefully it gets here soon.
I'm averaging about 4.5-5 hrs sleep right now. It's kinda tough. Holler.
 
Hahahaha too soon?
 
iparatroop said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82966"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82967"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82968"/>

Not a bad day at all. Back to the gym tomorrow.
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Lettin it all hang out!
 
iparatroop said:
20130628

10min WU
3.8mph/8.0incline

Squats (parallel)
135x15
225x12
275x8
295x5
225x10

BB Calf raises
225x20x4 (minimal rest)

SLDL
135x12
225x10
315x0 (for some reason my grip didn't want to play)
225x10
225x10

Goblet squats (hadn't done these in a while so had to figure out weight-ATG)
45x15
65x12
85x10
100x8

Leg extensions R-L-both
70x8/70x8/150x7
70x8/70x8/150x8
70x8/70x8/150x7
70x8/70x8/150x7

Lying Leg Curls
140x10
140x8
140x8
140x9

All rests ~1min.

Mowed the yard, trimmed bushes and hedges and still have more to do. Pretty good day overall.
About out of Max Pump, which sucks. Got some on the way though. Hopefully it gets here soon.
I'm averaging about 4.5-5 hrs sleep right now. It's kinda tough. Holler.
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Nice work out....considering the lack of sleep you killed it. I hear ya bro...last night was the same for me:(

Waiting on the max pump aswell....altough I'm pretty pumped all day from the 1-andro;)
 
Some great workouts in here the past few days. Killing it Para!
 
20130630

BB Shrugs
135x20
225x10
295x8
345x6
225x12drop135x10

Seated DB OHP
60x10
70x10
80x8
85x6 (pr weight and reps)

Front raises
30x8
30x8
30x8
30x8

DB Upright rows
40x10
40x10
45x8
40x10

6ways/horizontal press
12lbs 8/8 3 sets

Bent over lat raises/sit-ups on decline with 25lb plate
30x10/25&5 partials 3sets

Face pulls
120x10
120x10
120x10

Push press 115x8 (tweaked neck so I went home)
 
edje007 said:
Nice work out....considering the lack of sleep you killed it. I hear ya bro...last night was the same for me:(

Waiting on the max pump aswell....altough I'm pretty pumped all day from the 1-andro;)
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Thanks brother. It's tough at this stage. I promise it gets easier though.
Waiting for my 1-Alpha myself. Soon enough is what I hear.
PalmFist said:
Holler: Holler back...
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Whoot, whoot!
MrKleen73 said:
Some great workouts in here the past few days. Killing it Para!
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Thank you sir. Trying to catch up to the rest of the crew.
 
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