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Shredded by summer cont'd. Iparatroop goes from fat to fit.

iparatroop said:
Thanks bud. How's the cut going? You were shooting for somewhere around 180 at your starting bf weren't you? Interested to see how things turn out for you and what your true gains are post-cut.
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I'm setting at 177 right now. I have been cutting for about 5 or 6 weeks I think I'll be around that 165-170 mark when I'm back to as lean as I was pre cycle which is a good solid 10-15 lbs which I'll be very happy with. 180 was just too unrealistic my plan is to lose 1lb a week for 7 weeks which will put me 170 and starting my test dbol Decca run which will be a fun ride!
 
live to lift said:
I'm setting at 177 right now. I have been cutting for about 5 or 6 weeks I think I'll be around that 165-170 mark when I'm back to as lean as I was pre cycle which is a good solid 10-15 lbs which I'll be very happy with. 180 was just too unrealistic my plan is to lose 1lb a week for 7 weeks which will put me 170 and starting my test dbol Decca run which will be a fun ride!
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Good deal. I'm on an everlasting cut, it seems. 1lb a week is easily attainable. Stay with it.
 
I don't drink, I don't smoke, I don't party... What should I do with my Friday night???



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Get tattooed, of course. Duh.
 
iparatroop said:
I don't drink, I don't smoke, I don't party... What should I do with my Friday night???

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80116"/>

Get tattooed, of course. Duh.
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Bastard I haven't been tatted in too damn long.

Sorry for your loss troop I know I'm late bro just catching up :-)
 
iparatroop said:
I don't drink, I don't smoke, I don't party... What should I do with my Friday night???

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80116"/>

Get tattooed, of course. Duh.
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Fuk yeah, buddy! Get that ink!
 
gokix811 said:
Iron Man 3 is out :)
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I can't remember the last movie that I saw in theaters. I think it was Wreck it Ralph. Maybe I'll go see iron man tonight.
bean5er said:
Bastard I haven't been tatted in too damn long.

Sorry for your loss troop I know I'm late bro just catching up :-)
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It's just a touch-up/ modification of what is already on my right arm.
PalmFist said:
How tall are you troop?
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69" sir, why do you ask?
1ifeblood said:
Fuk yeah, buddy! Get that ink!
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I still have some bare spots on my body. Eventually, I won't.
jimbuick said:
I scored a 98 on the ASVAB. :srs:
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I don't know what my AFQT was but my GT is pretty high.
IrishSoldier said:
Hahaha nice
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PF is funny. He's aware that my PT score is 300. Now he knows my QT was pretty decent too.
bean5er said:
Longhorn BBQ has been reserved bro bring your appetite :-)
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It has already been broughten!!!
 
I did shoulders yesterday. I didn't write everything down and I had a somewhat busy day yesterday so I forgot to post my workout. It was pretty normal other than the addition of cage presses, which I really enjoy. I'm subbed to Christian Thibaudeau on YouTube and he's got some cool stuff in there so I've picked up a couple of things I'll be incorporating into my "routine". Today I'm off to Portlandia (hello homeless hippies) so I skipped the gym. Tomorrow I'll be back in there though.
 
iparatroop said:
Good deal. I'm on an everlasting cut, it seems. 1lb a week is easily attainable. Stay with it.
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Yea I don't care to get as ripped as I was before just buyin some time before I get back on and this way slow and steady I know I'm losing more fat instead of sacrificing muscle.
 
Was asking to compare yer weight w BF... Should be low now. 12 or less?

My GT was stupid high but I wanted to run n gun

And now that I'm talking to PSRs they're telling me grunts are being treated as outcasts. No one wants anything to do with us anymore...

I'm like, shyt let me retrain for intel or traffic controller. They don't care what your scores are... But the Army is down. Can't get past the cammies though. And the patches. And the awards just for being able to tie my shoes... No offense so don't take it that way... Love for my boys in...Grey. Lol
 
PalmFist said:
Was asking to compare yer weight w BF... Should be low now. 12 or less?

My GT was stupid high but I wanted to run n gun

And now that I'm talking to PSRs they're telling me grunts are being treated as outcasts. No one wants anything to do with us anymore...
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Was? Is it no longer stupid high?
 
gokix811 said:
Wreck it walph was cute. Where's my invite Golden? :-P Haha have fun in Portlandia.
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Sorry, was a last minute thing. I'm on the train back to Seattle now. I believe I've probably gained 10lbs. Oops.
live to lift said:
Yea I don't care to get as ripped as I was before just buyin some time before I get back on and this way slow and steady I know I'm losing more fat instead of sacrificing muscle.
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Being ripped is cool, aesthetically, but I think 8-10% is as far down as I want to get, at this point.
PalmFist said:
Was asking to compare yer weight w BF... Should be low now. 12 or less?

My GT was stupid high but I wanted to run n gun

And now that I'm talking to PSRs they're telling me grunts are being treated as outcasts. No one wants anything to do with us anymore...

I'm like, shyt let me retrain for intel or traffic controller. They don't care what your scores are... But the Army is down. Can't get past the cammies though. And the patches. And the awards just for being able to tie my shoes... No offense so don't take it that way... Love for my boys in...Grey. Lol
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Probably high 12%, at the least. Had a weekend full of things I shouldn't have eaten, or drank, but it was fun. Sometimes the patches are a badge of honor, other times they're just dumb. I haven't earned the award for tying my shoes yet, so they gave me Velcro.
jimbuick said:
Was? Is it no longer stupid high?
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TIS drops your GT. It's linear.
jimbuick said:
Lol its so true....

We rock airborne timelines out here so generally 430-5 formations ....
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Long ABN timelines are produced by JMs that are inefficient and slow. True story.
 
Para, I think you are probably a little bit ahead of me on the abs but what the heck we can monitor progress and see who gets them in first just for sh!ts and giggles.
 
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Lunch. Back to the grind. Portland probably put me behind a little bit, but it was fun.
This meal was just cooked for me by a friend. What a nice friend.
 
It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down. Luckily it happened on a flat road (rare here) and I stopped with no further issues. Needless to say, no gym this morning. Going to pick up a new car today. Tired of dealing with this old thing.
 
iparatroop said:
It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down. Luckily it happened on a flat road (rare here) and I stopped with no further issues. Needless to say, no gym this morning. Going to pick up a new car today. Tired of dealing with this old thing.
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Mine is pretty ate up as well. I'm not gonna replace it though, I'm just gonna fix it for as long as I can keep it going.
 
iparatroop said:
It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down..
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that's when you need to cut holes in the floorboard and manually brake it, ala fred flintstone
plus - you get side benefit of working the legs, and if you have any callouses or roughness on your feet, they will be smooth as silk in short time

;)
 
Good to hear you were able to stop and that they didn't go out in a situation that required emergency braking.
 
So.....my master plan has failed...back to the drawing board.
 
jimbuick said:
Mine is pretty ate up as well. I'm not gonna replace it though, I'm just gonna fix it for as long as I can keep it going.
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I'm getting to a point where I just don't have the time to invest in it. I'll keep it but I need to get something more reliable to putt around in.
snagencyV2.0 said:
that's when you need to cut holes in the floorboard and manually brake it, ala fred flintstone
plus - you get side benefit of working the legs, and if you have any callouses or roughness on your feet, they will be smooth as silk in short time

;)
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I have to keep my callouses for future use, otherwise your plan is legit.
MrKleen73 said:
Good to hear you were able to stop and that they didn't go out in a situation that required emergency braking.
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Thanks. A lot of my commute is downhill. This morning could have been much worse.
Montego1 said:
So.....my master plan has failed...back to the drawing board.
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I hate you. I'm not that easy to kill.
 
iparatroop said:
It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down. Luckily it happened on a flat road (rare here) and I stopped with no further issues. Needless to say, no gym this morning. Going to pick up a new car today. Tired of dealing with this old thing.
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Glad you are ok. Some crazy person was shooting near my work today. F-ing ridiculous. MRI tommorow.
 
jimbuick said:
My car caught fire today. I'm thinking maybe Monte had something to do with it....
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I'm pretty sure reppin FF gives you superspy powers.
Is your car okay or did it burn to the ground? You're obviously safe since you were able to type out that your car caught fire.
 
iparatroop said:
I'm pretty sure reppin FF gives you superspy powers.
Is your car okay or did it burn to the ground? You're obviously safe since you were able to type out that your car caught fire.
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It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
 
jimbuick said:
It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
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D@mn... sorry bout your luck bro!
 
I don't have any cool gym stories to add since I'm rideless, so I'll add this.

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Chicken breast (pan fried in coconut oil) on a roll with Swiss, tomatoes, lettuce, ketchup and tapatio. I probably ate both of them, and possibly a third.
 
iparatroop said:
I don't have any cool gym stories to add since I'm rideless, so I'll add this.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80523"/>

Chicken breast (pan fried in coconut oil) on a roll with Swiss, tomatoes, lettuce, ketchup and tapatio. I probably ate both of them, and possibly a third.
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F U :-)
 
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