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Shredded by summer cont'd. Iparatroop goes from fat to fit.

So, I have a torn hammy. Not torn so bad that I need crutches, but torn bad enough to where I have a good size bruise on the back of my left leg. Great, just what I need at this point in my life. Guess I'll just give up and get fat again.
 
iparatroop said:
So, I have a torn hammy. Not torn so bad that I need crutches, but torn bad enough to where I have a good size bruise on the back of my left leg. Great, just what I need at this point in my life. Guess I'll just give up and get fat again.
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Bro, this is the perfect opportunity to let your inner meathead out.

Chest and bis, back and Tris, rest, repeat lol.

Leg days are for chumps anyway!
 
jimbuick said:
Bro, this is the perfect opportunity to let your inner meathead out.

Chest and bis, back and Tris, rest, repeat lol.

Leg days are for chumps anyway!
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Skip to 3:28. There's a hot line for leg days haha

[video=youtube_share;dvEAZzvXt9A]http://youtu.be/dvEAZzvXt9A?t=3m28s[/video]
 
Dirty Dan said:
You shouldn't pass out with your pants down my man! Lol but in all seriousness that sucks and I hope you have a speedy recovery. Are you able to put any pressure down on your foot?
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And he strikes again...
I'm able to put pressure down, but resistance in the form of curls is quite uncomfortable. It's somewhere between grades 1&2. I can run, but can't sprint. It's only one of the three muscles (biceps femoris) so the amount I'm limited has yet to be determined. I turned my 2 mile this morning in 13:09 so I'm not doing too bad.

image-3037587087.jpg



jimbuick said:
Bro, this is the perfect opportunity to let your inner meathead out.

Chest and bis, back and Tris, rest, repeat lol.

Leg days are for chumps anyway!
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Who said I work legs? 1800dontf*ckingdoit. But where in your plan do I fit in traps? I'm tryna get Swolbroham Lincoln!
joh408 said:
Skip to 3:28. There's a hot line for leg days haha

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Dude is hilarious. For real.
jimbuick said:
Lol I watched all of his brosciencelife videos on guard last night.

Tonight is the dom mazzetti channel.
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Sounds like an eventful shift. Sometimes it's nice being a cronie.
IrishSoldier said:
Bro math!! These 2 weights weigh the same but this ones heavier(just cuz the weights bigger).. just awesome.
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If they're always dyin, why are they called LIVErs? Suspect.
 
Alright, so I took my pt test this morning and maxed all three events, sh*tty hammy and all. I've decided not to give up on being shredded. As mentioned before, I turned my two-mile in 13:09, so things aren't all that bad. I could have done it faster, but it took a little time to loosen up in the beginning of the run. I normally run low to mid-twelves. Oh well.
 
iparatroop said:
So, I have a torn hammy. Not torn so bad that I need crutches, but torn bad enough to where I have a good size bruise on the back of my left leg. Great, just what I need at this point in my life. Guess I'll just give up and get fat again.
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fuk running man, just walk at an incline and get into burning fat that way, and lots-o-ice.
 
mustang0341 said:
fuk running man, just walk at an incline and get into burning fat that way, and lots-o-ice.
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Ha, if I could walk an incline for the APFT, I would,
But this morning I had to run for testing purposes. It wasn't so bad. I didn't cry or bleed, so I guess I'm not really hurt.
 
iparatroop said:
Ha, if I could walk an incline for the APFT, I would,
But this morning I had to run for testing purposes. It wasn't so bad. I didn't cry or bleed, so I guess I'm not really hurt.
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But your vag hurt a little, its ok you can tell us ;)

I forgot about the testing and stuff, i was thinking more of just working out in general.
 
Nice discoloration. Decent area spread. Could work for nighttime camouflage. I'll rate it a 7.6! Well done good sir. You will certainly receive a commendation for this!!!
 
mustang0341 said:
But your vag hurt a little, its ok you can tell us ;)

I forgot about the testing and stuff, i was thinking more of just working out in general.
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It's got sand in it, still. Can you blame me? I like running. Maybe I'm just weird, but I actually do enjoy a good run. I like to challenge myself to better my last time.
PalmFist said:
Nice discoloration. Decent area spread. Could work for nighttime camouflage. I'll rate it a 7.6! Well done good sir. You will certainly receive a commendation for this!!!
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Haha, words of encouragement. I have some pretty brutal pics of old injuries that are much worse than that pic. I've never messed up a hammy though, so this is new, and not welcome.
jimbuick said:
Good work soldier! Put yourself in for an AAM.
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Thanks, but I'd rather have a PCS, as I've been maxed on awards since I was a specialist...364 days and counting.
 
I'll run a mile in a nice 11 minutes.... Guess I gotta start pushing myself more on cardio days o.o! Making some of us look bad, mainly only me
 
I enjoyed my weekend, hope everyone else did, as well. Back to the grind and back to normal operations in the gym. No more going light. The next month will be pretty strict for me, and I don't intend to cheat, not even on the weekends. That being said, this mornings weight was 189.75, and I had a weekend that was not good for dieting.
Chest this morning (like everyone else).

DB Press
75x12
75x12
75x12
75x11 1min rest

Incline DB Flye
55x12
55x12
55x12
55x10 1min rest

Hex Press
45x12
45x12
45x12
45x12 1min rest

Decline Machine press (weight is each side)
90x10
90x10
90x10
90x10 1min rest

Pec Deck
100x12
100x12
100x10
100x10 1min rest

Dips
BWx10
BWx10
BWx11
BWx10 :45rest

Short session but did the trick. Good pump this morning.

Supps
1 serving Fat Smack
1 serving jack3d
BCAA/SAA intra

(Goal is 300 regular push-ups throughout day)
 
iparatroop said:
This reference is lost on me. Seen it a couple of times now. Still haven't figured it out.
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srs? :doh:

well in your case brother, you were lamenting your hammy issue, and said you guess you'll just have to get fat again
(ie - timeout)

so i'm the pitcher in this scenario, and basically i'm saying I ain't hearing that shyte, get back in the damn box
and then, I commence to throw at you for being foolish to call a timeout



sheesh..kids
you raise them, send them to school for an education..and this is how they turn out, clueless :rolleyes:
 
snagencyV2.0 said:
srs? :doh:

well in your case brother, you were lamenting your hammy issue, and said you guess you'll just have to get fat again
(ie - timeout)

so i'm the pitcher in this scenario, and basically i'm saying I ain't hearing that shyte, get back in the damn box
and then, I commence to throw at you for being foolish to call a timeout



sheesh..kids
you raise them, send them to school for an education..and this is how they turn out, clueless :rolleyes:
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Had to log in on the computer to get the full effect, the video doesn't show up on the phone (it's just an image). Dude even insulted him further by hitting him with a slider and not just a fastball, like "look at the control I have with my mid-eighties junk ball". Funny stuff. I'm smart enough to get my lead foot out of the box when calling time, or I'll get all the way out of the box to prevent something like that.
 
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Dinner:

2 chicken breasts (crock pot cooked with salsa)
1/2 cup lowfat cottage cheese
1 piece Dave's killer bread

73p/22c/12f (est. does not include salsa)
 
iparatroop said:
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Dinner:

2 chicken breasts (crock pot cooked with salsa)
1/2 cup lowfat cottage cheese
1 piece Dave's killer bread

73p/22c/12f (est. does not include salsa)
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I've been meaning to try this crock pot chicken out. Looks AWESOME brother.
 
Looking good in here troop. Just checking in bro. I've never been able to get the crock lot chx right. I mess it up every time.

Doing great bud
 
Back

BW (187) inverted rows
12
12
12
10 1min rest

WG Lat pulldowns
130x10
130x10
130x6/115x4
130x6/115x4 1min rest

Seated Rows
130x10
130x10
130x10
130x10 1min rest

DB B/O rows
75x10 (each arm)
75x10
75x10
75x10 1min rest

Reeves variation deadlifts
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190x8
190x6
190x6
190x7 (weight does not include short bar) 1min rest

Straight arm push downs
50x10
50x10
50x10
50x10
50x10
50x9
50x10 :30rest

Supps
1 serving fat smack (pre)
1 serving condense (pre)
1 serving muscle marinade (pre)
1 serving BCAA/SAA (post)

Hams are healing up faster than expected. If I had to guess, at this point, I'd say the addition of silkies has had something to do with that as other recovery periods have been shortened too. Fat Smack continues to help me lean out. Even with my crappy diet on the weekends I'm still showing good progress in dropping fat.



image-2650810787.jpg


187 today
 
Leaning up nicely man. And yeah......we're on the same cycle for lifts apparently lol.
 
bean5er said:
Looking good in here troop. Just checking in bro. I've never been able to get the crock lot chx right. I mess it up every time.

Doing great bud
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Thanks for checking in homie. I know you're busy with all you have going on. I'll PM you that chx recipe. It's pretty easy.
Montego1 said:
Leaning up nicely man. And yeah......we're on the same cycle for lifts apparently lol.
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Thank you fine sir, and yep, seems like we are lifting partners, only a couple thousand miles apart.
snagencyV2.0 said:
leaning up AND putting on a lil size it appears
sweetness! :cool2:
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Yessir. I've noticed some added size in my upper torso, mainly delts and traps. Pretty sure donuts help build muscle. Quads are growing as well, but I don't show those. They're a secret for now.
Montego1 said:
Did you just call him sweetness...... :/
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What you don't know won't hurt you.
 
Light legs today. Nothing crazy to report, just trying to work around the hammies. Did I mention that I really enjoy pause-squats? If not, now you know.
No PWO this morning just BCAA/SAA post. Back to normal supp protocol tomorrow.
 
All caught up. Progress looks good; you're continuing to lean out nicely.

Pause squats are a great time. How long have you been holding them?
 
breezy11 said:
All caught up. Progress looks good; you're continuing to lean out nicely.

Pause squats are a great time. How long have you been holding them?
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Thanks buddy. I don't know that I'll reach single digits by summer, but I'm damn sure going to try.
As for the squats, anywhere between 4-7 seconds at parallel or slightly below and then I try to explode out of the hole. I'm getting braver with them and adding weight but I kept everything pretty light today to make sure not to aggravate the hammies. Poor excuse but I'm sticking to it...
 
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This was my best friend. 11 years ago today she passed away. She was 41. Not looking for pity, just remembering. Tell your Moms that you love them, for those of you who have them still. Holler.
 
live to lift said:
Been busy with business back on LG. And trimming up myself been following your log and its been a good read
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Thanks bud. How's the cut going? You were shooting for somewhere around 180 at your starting bf weren't you? Interested to see how things turn out for you and what your true gains are post-cut.
 
Dem gainzzzz

Also, on a more somber note. I feel you on the mother thing, lost my dad a week after his birthday and two weeks before christmas 5 years ago.
 
I just read through about 70% of this log. Enjoyed it very much and I wanted to say good luck with your goals and hopefully you heal up quickly. That two mile time with an injury is craziness. There is a few people at work I need to show this to. Maybe they can man up a little bit after some inspiration from you.
 
Sorry for the loss of your mother and celebrating the loss of your fat. Doing a great job brother.
 
Nooshefx said:
I just read through about 70% of this log. Enjoyed it very much and I wanted to say good luck with your goals and hopefully you heal up quickly. That two mile time with an injury is craziness. There is a few people at work I need to show this to. Maybe they can man up a little bit after some inspiration from you.
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First, thanks for joining and you're more than welcome to show this to anyone if you think it'll help some. Some of us just need a kick in the ass to progress. I'm glad you're enjoying the read.
MrKleen73 said:
Sorry for the loss of your mother and celebrating the loss of your fat. Doing a great job brother.
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Thanks and thanks and thanks. It's been fun so far. Wanna race to see who has a 6 pack first? You're kicking some ass yourself. I should give boss body a holler...
 
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