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SHREDDED BUSINESS

It upsets me that you have left for the dark side!
 
bdcc said:
It upsets me that you have left for the dark side!
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Just for now.
I will return to the rebel force soon.
Hang tight Ben :)

Plateaus suck.
 
Oh hi...
 
Hey Azza, Gav and Kelley
 
bdcc said:
I hope this isn't just because you have had a plateau. That would be really lame lol. :)
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I ain't that shallow Benny... Looking to revolutionize my hypertrophy training, recomp the fug up and be ready for my lean bulk
 
Day 2
Workout:
DB bench press 30kg x 8 x 6sets
SS
EZ Pendlay Row 40kg x 8 x 6

Neutral grip cable row 40kg x 8 x 4
SS
Neutral grip pause DB bp 25 x 8 x 4

45degree flyes 12kg x 4 x 10
Wide grip pull up BW x 4 x 5

Trap 3 raises 6kg x 3 x 10
Come home, jump into cricket net, sprint after every shot, 80 20m sprints total.
 
I'm gonna run my cycle but with end of year law exams, I won't be posting much...will pick this up after 23 November
 
Kill it Runner ;)
 
Whacked said:
Kill it Runner ;)
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Lukef2000 said:
I'm in runner bro!
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Thx for joining guys...

Deadlifts were 140kg x 2 2 weeks ago.
Yesterday did 160kg x 5 and had gas left...
DB bench up to 90lbs each x 4 now
 
That's a good improvement on your deadlifts.
I will be following to see how it treats you. Maybe I will hit the dark side one day. Still undecided. (got a few in my stash)
You doing pics or just stats?
 
redms said:
That's a good improvement on your deadlifts.
I will be following to see how it treats you. Maybe I will hit the dark side one day. Still undecided. (got a few in my stash)
You doing pics or just stats?
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Ooo
 
runner_79 said:
Thx for joining guys...

Deadlifts were 140kg x 2 2 weeks ago.
Yesterday did 160kg x 5 and had gas left...
DB bench up to 90lbs each x 4 now
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You're doing amazing..inspirational
:)
 
runner_79 said:
Come at us bruv... How are ya married man?
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Good man. Not on the forums quite as much as I'd like to be but still keeping up around here! Being married now doesn't quite afford me as much free time ;)
 
DJBeanPole said:
Good man. Not on the forums quite as much as I'd like to be but still keeping up around here! Being married now doesn't quite afford me as much free time ;)
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Lol... Dont lose your 'you' time bro...what keeps us sane....
Same, as I.posted earlier with law exams coming up I'm super busy...glad your well. Nice review on Leecheck products bro
 
Day 1: Torso 1: Sets Reps Rest Tempo
- 45o 1¼ DB Bench Press 5 8-10 75 4110
- Collar to Collar Bent Row 5 8-10 75 3030

- 15o Neutral Grip Paused DB Bench Press 3 8-10 60 3210
- Neutral Grip Seated Cable Row 3 8-10 60 3112

- Cable Face Pull 3 10-12 45 3112
- Elbow Forward Cable Ext. Rotation 3 10-12 45 3121


Day 1: Torso 1: Sets Reps Rest Tempo
- 45o Cable Flye 3 10-12 . 45 4110
- Straight Arm Cable Pulldown 3 10-12 45 3121

- 15o DB Flye 3 10-12 30 3120
- Supported Reverse Flye 3 10-12 30 3021


Day 2: Legs Sets Reps Rest Tempo
- BB Deadlift 5 5,4,3,2,1 120 31X0
- DB Close Lunge 5 5,4,3,2,1 120 60X0

- Leg Curl (Eccentric Plantarflexed) 4 4-6 120 31X0
- Straight Calf Raise 4 4-6 120 31X1

Day 3: Arms: Sets Reps Rest Tempo
- Dips 5 8-10 75 4110
- EZ Scott Curl 5 8-10 75 4110

- EZ Skull Crusher 3 8-10 60 3120
- Standing BB Curl Elbows Wide 3 8-10 60 4120

- Decline DB Tricep Extension 3 10-12 45 3121
- 45o Seated DB Hammer Curl 3 10-12 45 4120


Day 3: Arms: Sets Reps Rest Tempo
- Standing Cable Reverse Curl 3 10-12 45 3111
- Overhead Rope Elbow Extension 3 10-12 45 4120

- Seated DB Zottman Curl 3 10-12 30 3120
- 30o Reverse Grip DB Tricep Extension 3 10-12 30 3120


Day 4: Torso 2
Sets Reps Rest Tempo
- Swiss Ball Neck Hold 5 3-4 10/75 15 sec
- Seated Slow BB Shoulder Press 5 8-10 75 3030

- Decline Rotation Press 4 8-10 60 5110
- Bilateral DB Trap 3 Raise 4 8-10 60 3121

Day 4: Torso 2: Sets Reps Rest Tempo
- Flat Cable Flye 3 10-12 45 4110
- DB Cobra 3 10-12 45 3111

- Decline DB Flye 3 10-12 30 3120
- DB External Rotation 3 10-12 30 3120
 
Vascular 24/7. Abs starting to.peep more.
I have moved to the Westside for skinnys template. Today:

Max effort deads.
60kg x 12
100 x 8
120x 6
140x6
160x5

Front foot elevated split squats
3x8x40kg tempo at 40X0

Leg curls
10kg each leg x 3x6reps

Plate pinches
30kg x 8 x 3sets. 5second holds

Seated calf raises
60kg 15sec holds dorsi flexed x 3 sets
Increase mobility in shins
 
runner_79 said:
End log, not well, stopping and into PCT.
When issued with some sides have cleared, I will do my sponsored Finaflwx PCT Black and pure test log for a cut with aav2 and a stim
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That's too bad bro! Hope alls good!
 
runner_79 said:
Thx Luke.
Lovin your log and results man.

Slight gyno, and joints are Farked up. Playing a decent level of cricket with bad joints is no good.

Can't afford arimidex so maybe keep rest of cycle for later use when ready again.
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Thanks man ive been working my ass off lol! That's no good bro! Better to play it safe and stop rather than push through and have small boobies growing :D there's always next time bro I'm sure :)
 
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