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Shred and Sculpt Gold Stack.

rgenestr

rgenestr

New member
Basically I've got a decent foundation and have been out of the gym for two months. I'm starting my first ever PH stack this week, I will be posting my workouts as well as a before and after weights/pictures. I hope i can get some along for the ride whether it be other PH beginners to learn or some guidance or critiques. If you are along for the ride I'm a night shift worker so my times may seem wacky ha. Thanks alot and i hope some come along for the ride.
Supps I'll be taking are:
Orange Triad(Multi)
MuscleSport Lean Whey Revolution(protein)
MuscleSport BCAA Revolution(BCAA)
MuscleTech Creatine Mono(Creatine)
Shred&Sculpt Gold- R Andro Shred Estro Strike 2.07 Protex Cycle Assist.
Once I run that for the 4 weeks I switch to
Post Cycle 3x (Post Cycle) (4 weeks)
Then i run Alpha Lean- 7 (fat burner) for the last 4 weeks of my 12 week cycle.
 
rgenestr said:
It isn’t I was thinking theb3x would be enough but I’ve heard that I should add that, do you have a recommendation on which brand/product
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The 3x isn’t bad on its own, however I didn’t feel that it fully did its job on its own after I did a 30 day cycle of the “Beginner Bulk Stack”. I still felt libido was not where it was supposed to be. Considering your cycle is going to be 12 weeks, I would definitely recommend you do at least a mini PCT consisting of Clomid or Nolva.
 
Clomid at 50/50/25/25

For PCT, I also like using a natty anabolic such as epicatechin. CEL EPI-PLEX is a no prop blend of epi, so you know exactly how much you are getting.

Arachidonic acid in the form of SNS XGELS is tried and true for strength and lean muscle gains, which would be great during PCT to maintain your gains.

Lastly, a natty test booster such as CEL M TEST is a forum favorite. Many recommendations from respected members here on AM.
 
rgenestr said:
Right on guys thanks for the tips I’ll keep that in mind toward the end of the four weeks.
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You need a SERM as mentioned and there are other natural products that are better than Post Cycle 3x.

I prefer an all on in product. There are a few out there, including AlphaMax XT. It will have you covered from all angles, in addition to the SERM. You will get a full dosed AI, Ashwagandha can also help reduce cortisol y reducing stress/anxiety. It also provides an increase in body comp. It helps maintain lean mass and increase fat loss. F95 increase cAMP levels and also does the same thing regarding body composition. You also have several ingredients that will aid in boosting testosterone. It beats buying an AI, testbooster, something for libido, etc. It is a nice, all in one solution when combined with a SERM.
 
AntM1564 said:
You need a SERM as mentioned and there are other natural products that are better than Post Cycle 3x.

I prefer an all on in product. There are a few out there, including AlphaMax XT. It will have you covered from all angles, in addition to the SERM. You will get a full dosed AI, Ashwagandha can also help reduce cortisol y reducing stress/anxiety. It also provides an increase in body comp. It helps maintain lean mass and increase fat loss. F95 increase cAMP levels and also does the same thing regarding body composition. You also have several ingredients that will aid in boosting testosterone. It beats buying an AI, testbooster, something for libido, etc. It is a nice, all in one solution when combined with a SERM.
Click to expand...

And you would recommend taking that with the post cycle or after?
 
Like the others have said I would definitely recommend nolva or clomid in your pct.
 
My Cycle is coming through the mail tomorrow so that’s the official start. Today I got a decent workout in to get the cogs going and oiled. Took my protein multi and creatine for the day though.
Chest:
Db Flat press: 10/10/10 Rest pause on last set till fail.(same rep scheme and plan for today’s lifts)
Db incline flyes
DB pullovers
Push-ups sets of 20 100reps
Biceps-
Db concentration curls
Db hammer curls
BB 21’s
Incline curls.
Decent workout felt good can’t wait to get back into the full swing.
 
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