Show Time....Nov 8th.

[Genetic79]

weighed In today at 238 lbs after 700 grams of carbs....Thats some serious nutrient repartioning......

 

[Inarius]

looking good!!! Any updated pics?

 

[Genetic79]

Haven't had a chance to get a smaller camera, plus money is tight since i'm paying for my wedding. All 28,000 dollars of it, gotta love it. But I'm going to see if I can get one from my cousin since he works at a pawn shop.

 

[Inarius]

Congrats on getting married! Is the date before or after the contest?

 

[Genetic79]

Congrats on getting married! Is the date before or after the contest?

3 weeks before my wedding.....

 

[Inarius]

atleast you can enjoy the wedding cake then!! lol...
What's a body builder's wedding like? lol

 

[Genetic79]

LOL... I don't know my damn self, I know my cake is gonna be 3 45lbs plates stacked on each other.

 

[Inarius]

haha make sure you get one to yourself!!

 

[Genetic79]

Lol...thats a bet.

 

[Genetic79]

7-10-08

Volume Upper Body

All exercises are supersetted
Lat-pull down 160 x 15, 175 x 15, 200 x 12
Side Lateral 30 x 15, 30 x 15, 40 x 15

Seated Barbell Curl 75 x 12, 95 x 12, 95 x 12
Hammer Curl 40 x 12, 55 x 10, 55 x 10

Push Down 150 x 12, 150 x 12, 180 x 12
Barbell Ext. 75 x 12, 105 x 12, 105 x 12

Hammer Incline 6 plts x 12, 6 plts x 12
Under Flyes 50 x 12, 50 x 12

Barbell Row 225 x 15, 275 x 12, 315 x 10

Shrugs 585 x 10, 505 x 12, 495 x 12

Felt real damn good today......had to lift earlier cause we're taking out my lil sister for her birthday....she just turned 17. Seems like yesterday i was changing her dirty ass diapers. Back felt real good today, usually I get a lil pinch feeling in my lower back. But today it wasn't there, I should have pushed it to 335 for 10, i'll save that for next week.

 

[Inarius]

:jaw: That's a lot of weight you are moving!!! Keep up the hard work!

 

[Genetic79]

:jaw: That's a lot of weight you are moving!!! Keep up the hard work!

Thanks man, trying to do everything I can to keep the muscle there. Today is a medium day calorie wise, and it feels like a damn low day. I've ate 3 times so far and still starving.

 

[Genetic79]

Weighed in today at 233 lbs, feeling damn good today. Ready to tear up this power day and get some new PR's. I'm gonna log my meal plan to seince I'm 16 weeks out now. Today was a Medium Day (3,200kcal).

 

[planetfuzz]

great log man! Looking forward to seeing how it goes. Doing a show is defiantly in one of my long term goals. It's awesome to see somebody getting ready for one.

 

[Genetic79]

great log man! Looking forward to seeing how it goes. Doing a show is defiantly in one of my long term goals. It's awesome to see somebody getting ready for one.

Yo I'm telling you it one of the most fullfilling things you can do. Knowing you can go thru 20 weeks of dieting hell and make it thru is awesome.

 

[Genetic79]

7-14-08

Power Upper body

BB Press 315 x 5, 315 x 5, 315 x 5, 315 x 5

Deadlift 405 x 5, 495 x 5, 515 x 5, 515 x 5

DB Shoulder Press 105 x 5, 105 x 5, 105 x 5

Lat Pulldown 240 x 5, 250 x 5, 245 x 5, 240 x 5

Well no PR's today, pec minor was a lil ancy on the bench. I haven't benched in over 5 years, since it hurts more to incline right now I figured I'd bench. Going from 510 to 315 is a humbling experience....I gotta tell ya. Deads felt good, I usually do top deads but I didn't feel them in my erectors so I changed to Regular deads. Thats it for tonight just go thru cooking, finna hit the sack.

 

[Genetic79]

7-15-08

Diet High day (4,000 kcals)

Lower body

Stiff LDL 315 x 8, 365 x 5, 315 x 8, 315 x 8

Leg press 10 plts x 30, 14 plts x 20, 18 plts x 20, 3 sets 10 plts x 25 with 5 10 second negatives

Leg curl 240 x 5, 240 x 5

Lunges 40's x 15 per leg, 40's x 20 per leg

This was a awesome ass workout, I should have push the Still leg for more weight. But I haven't done them in 3 months, so I didn't wanna be stupid and hurt myself. Those 10 second negative after 20 regular reps on leg press kicked my ass, I found a new toy to play with ya'll. I bought some WMS for my Post workout shake. OOOOOhhhhh it's alot easier than eating 2 cups of oatmeal....I know that much. Just cardio tomorrow and thats it...Adios.....

 

[Genetic79]

7-17-08

Volume Upper Body
All set are super setted

BHN Press 185 x 12, 185 x 12, 225 x 10
Lat Pulldown 195 x 12, 205 x 12, 205 x 12

Dumbbell Curl 40 x 12, 40 x 12, 40 x 10
Hammer Curl 50 x 10, 50 x 12, 50 x 12
EZ bar ext seated 105 x 10, 115 x 10, 105 x 8

Bench Press 225 x 10, 225 x 10, 225 x 8 (all reps w 10 sec Neg)
T-Bar Row 4 plts x 10, 5 plts x 10, 5 plts x 10
One arm Dumb Row 110 x 10, 110 x 10, 110 x 8

I must say I felt like damn mad man tonight, had spider veins on my shoulders and arms...even my tri's. Can't wait to see how I look 12 weeks out, this was a krunk ass off season and tonight showed it. I've never been this lean at this weight. I'll have pics soon.....maybe get a camera this weekend. Diet wise I took a high day out this week and it showed tonight. Today is usually my high day and with all the carbs (700) and salt, I feel bloated. Tonight i didn't have none of that baby just veins.....Nov 1st it's goin down.

 

[Genetic79]

Barbell Lunges (basket ball court) 135 x full court, 155 x full court, 155 x full court

Super set
Jump Squats 155 x 12, 155 x 12, 155 x 10
Leg Ext 190 x 10, 190 x 12, 200 x 8

Front Squats 225 x 12, 315 x 10, 315 x 10

I had to workout at the community ollege gym I run and I got a better workout than I expected. True enuff all they have is a punk ass smith machine and it keep hit the rungs everytime i went down. I know it could have better... ah but sometimes ya gotta make due.

 

[SoCo4Fun]

Damn bro...movin' some plates in the gym and the weight is droppin....

 

[Inarius]

If you were in my gym, id be a little intimidated! :ntome:
keep up the good work!!!

 

[pistonpump]

subbed.

 

[Genetic79]

Damn bro...movin' some plates in the gym and the weight is droppin....

Thanks man, Yeah I'm 232 as of today. I should be 229 after my 2 low days.

 

[Genetic79]

If you were in my gym, id be a little intimidated! :ntome:
keep up the good work!!!

Nahhhhh man I'm one of those dude that will prolly be joking with you after I finish my workout.....stress the after.

 

[pistonpump]

would i be asking too much if i asked what the gear looks like if any?

I may try your training split here soon with the 2 days power 2 days volume

 

[Genetic79]

would i be asking too much if i asked what the gear looks like if any?

I may try your training split here soon with the 2 days power 2 days volume

No gear, when I first started out my powerlifting coach took me side and told me that if I even thought about using he would kick my ass. He said I have a god given talent and not to **** it up. So I've never used gear, thought about it thou......man have I thought about it. I mean I've done 4 andro in the past, and I was thinking bout halodrol 2 years ago, but I'm a pussie when it comes to tha stuff.

 

[Genetic79]

7-21-08

Shoulder & Lats

Side Laterals 35 x 12, 35 x 12, 40 x 10
Dumb Millitary 90 x 10, 90 x 10, 90 x 10

Straight Pulldown 150 x 12, 175 x 10, 175 x 10
Lat pulldown 210 x 12, 230 x 10, 210 x 12

Upright Row 135 x 10, 135 x 12, 155 x 10
Rear Lateral 30 x 12, 35 x 12, 35 x 12
Shrugs 495 x 10, 515 x 10, 495 x 10

Switched it up today, wanted to see how my body reacted to split routine. I don't get sore anymore on the power / volume routine. I'll do this for 4 weeks then switch back. I'm feeling achey, which is a good thing. I like that DOMS feeling type soreness. I also added 15 minutes of hit cardio, and I still do 30 minutes, for a total of 45 minutes of cardio 15 weeks out. Yeah I want it that bad.

 

[Inarius]

Keep it up buddy!!
Seems that you want it pretty bad which is a good thing!! Great motivation!!!

 

[planetfuzz]

Even though DOMS sucks,I have to agree,sometime it just feels good. Awesome motivation man.

 

[Genetic79]

7-22-08
Lower body

Stiff DLT 315 x 8, 315 x 8, 365 x 6, 315 x 7

Front Squats 225 x 15, 315 x 11, 315 x 10, 365 x 6, 315 x 8, 315 x 6, 225 x 9, 225 x 9

Calf Raises, 320 x 20, 320 x 17, 320 x 17

Front squats felt a lot better than back squats so i stuck with those, and killed them. The soreness is well worth it today. I know I know once you stop a exercise your strength will drop over time, plus I ain't getting any yunger. But these felt hard, real damn hard. I was kinda pissed at myself for how hard they were. But I digress, just more stuff for me to work on.
By the way my weight is 237 lbs, up 5 lbs. it was all of a sudden, I think it's the WMS. We'll see I know it's not fat, my abs (4 pack) are more slightly more defined now than 2 weeks ago.

 

[tattoopierced1]

you doing the show in NY on the 8th? WNBF Worlds?

 

[Genetic79]

Naw my dumbass got the dates mixed up.....I'm doing the NGA Natural USA in good ole Texas. Nov 1st

 

[Genetic79]

7-23-08
Arms

Dumbbell curl 55 x 10, 60 x 8, 70 x 5, 70 x 5
Mach Ext 150 x 12, 150 x 12, 170 x 8, 175 x 8

Incline curl 55 x 3, 40 x 8, 40 x 8
Mach dips 270 x 12, 270 x 12, 270 x 9

DBL Bicep curl 50 x 12, 60 x 10,

Damn I miss hitting arms by themselves......They look and feel so much bigger (yep I'm feeding that ego) Plus I'm not tired from doing all my other body parts.

 

[planetfuzz]

How are you using the Waxy Maize?

 

[motive]

where is it in texas??? the one in dallas

 

[Genetic79]

How are you using the Waxy Maize?

Post workout...but my weight was dropping till I added it. I'm leaner and weight a lil more, can't beat that. But it does kinda play a game with ya head.

 

[Genetic79]

where is it in texas??? the one in dallas

It's in Stafford, kinda on the outside of houston.

 

[motive]

It's in Stafford, kinda on the outside of houston.

i might have to come watch that one. intrested in having a photogapher take pics? my father in law has been wanting to do some bodybuiliding pics of a comp. you would get free pics out of it if he followed you

 

[Genetic79]

i might have to come watch that one. intrested in having a photogapher take pics? my father in law has been wanting to do some bodybuiliding pics of a comp. you would get free pics out of it if he followed you

Ahhhhh I'm a photographer....... but I might take ya up on tha offer. I'll let ya know.

 

[Domenic]

Glad I found this only 3 pages in.

Fat kid followin' your log.

 

[motive]

ive been looking online for this contest your preparing for and having no luck finding it...

 

[Genetic79]

ive been looking online for this contest your preparing for and having no luck finding it...

NGA Natural USA NOV 1st....

 

[Genetic79]

Alright I went and picked up some RPM and I'm gonna run it thru the whole shabang....... Last time I used this I loved it. I'm starting off with 3 pills.

 

[Genetic79]

7-28-08

Shoulders & Lats

Side laterals, 40 x 10, 40 x 10, 50 x 8
Dumbbell Press 100 x 8, 100 x 8, 100 x 6, 80 x 20

Str8 Arm pulldown 175 x 12, 175 x 10, 175 x 10
Hammer Lat pulldown 270 x 12, 270 x 12, 320 x 8

Rear Lat 40 x 10, 40 x 10
Upright row 135 x 12, 155 x 12
Shrugs 315 x 20, 405 x 12, 515 x 10, 545 x 8

15 minutes HIT Stairmaster

MAN!!!!! RPM is the shizzztnit, I forgot how crazy this stuff makes me feel. Damn near everything went up after 2 low cal days (2000 kcals). I'm thinking about adding DRIVE in 2 weeks from now. I really don't like using alot of supps.... adds to many variables to the mix. If ya'll got any suggestions, throw them at me. Oh and I got a camera yesterday but forgot it in the car. Will take some today and the rest of the week.

 

[Inarius]

Nice! looking forward to the pics! I'm sure you are doing really well!!! Keep it up.

 

[SoCo4Fun]

Let's see some pics!!!

 

[Genetic79]

Let's see some pics!!!

I should have some tonight.

 

[russianstar]

Really enjoying this bro!!!! all the best with everything, looks like youve got it all in check!!!!

 

[Genetic79]

7-29-08
Lower Body

Front Squats 315 x 12, 335 x 8, 335 x 8

Back squats 405 x 12, 495 x 8, 565 x 4 (knee started aching)

Stiff DLT 315 x 10, 315 x 10, 365 x 7, 365 x 7

Leg Ext 270 x 12, 270 x 12
Mach squat 6 plts x 20, 6plt x 20

Seated Calf Press 320 x 20, 320 x 20, 320 x 20

RPM is krunk ass hell.....(do we still use krunk?) Felt real good on everything. Should have done back squats first, but hey I can't complain. I think I'm gonna up my RPM to 4 caps.

 

[Genetic79]

7-30-08

Arms

Dumbbell Curl 40 x 15, 60 x 8, 70 x 6

Hammer curl 60 x 10, 70 x 10, 80 x 8

Seated Tricep Ext 105 x 12, 105 x 10, 130 x 7

Tricep push downs 150 x 12, 150x 12
Mach Dips 315 x 12, 315 x8

Mach arm preacher 60 x 5 5 second negative

I know I sound like a Muscle Tech ad, but RPM is hyping me up like a hooker meeting dirk diggler. I'm starting to get the pumps I hear about.......but this ain't a supp log or add. All I know is I can't wait to add Drive. Oh and for the record don't let a crack head take your pics in the gym.......the resulting pic might happen.

Yes I am one of the crackheads, damn cheap ass camera.