Show me a cutting diet? Fasting?

[Toff]

can someone actually show me what a cutting diet looks like?
i dont seem to be making any progress despite in my mind eating very little and mainly protein.

Im 80kg.

Is IF (fasting) used successfully as I can stick to that...

 

[KvanH]

Watch the whole lecture series for good basic guidelines.

 

[Resolve10]

Watch the whole lecture series for good basic guidelines.

Their books are great if you prefer reading to watching too.

Another option that isn’t as in depth (but is free): https://www.strongerbyscience.com/diet/

 

[Smont]

can someone actually show me what a cutting diet looks like?
i dont seem to be making any progress despite in my mind eating very little and mainly protein.

Im 80kg.

Is IF (fasting) used successfully as I can stick to that...

Calories in vs calories out. If your not loosing fat/weight you have 2 options, move more or eat less

 

[LeanEngineer]

Watch the whole lecture series for good basic guidelines.

Some really good info in this video!

 

[Dustin07]

Is IF (fasting) used successfully as I can stick to that...

It is, I've seen more bodybuilders posting up IF results lately (amature level) However I prefer it only on rest days with optional LISS cardio added, and my fasting on those days is either 20:4 (dinner only) or 36hrs.

but honestly that circles back to what smont says, its just another way of getting lower calories in for the week.

 

[raulob72]

Nice reading

 

[MrKleen73]

You can't get a whole lot better than the good basic information from Renaissance Periodization. They are well known for their training and diet templates. Plus he is very entertaining in his delivery. Lots of goofy tongue in cheek one liners to break up all the information.