Show me a cutting diet? Fasting?

Toff

Well-known member
can someone actually show me what a cutting diet looks like?
i dont seem to be making any progress despite in my mind eating very little and mainly protein.

Im 80kg.

Is IF (fasting) used successfully as I can stick to that...
 
KvanH said:
Invalid Link Removed

Watch the whole lecture series for good basic guidelines.
Click to expand...

Their books are great if you prefer reading to watching too.

Another option that isn’t as in depth (but is free): Invalid Link Removed
 
Toff said:
can someone actually show me what a cutting diet looks like?
i dont seem to be making any progress despite in my mind eating very little and mainly protein.

Im 80kg.

Is IF (fasting) used successfully as I can stick to that...
Click to expand...
Calories in vs calories out. If your not loosing fat/weight you have 2 options, move more or eat less
 
Toff said:
Is IF (fasting) used successfully as I can stick to that...
Click to expand...

It is, I've seen more bodybuilders posting up IF results lately (amature level) However I prefer it only on rest days with optional LISS cardio added, and my fasting on those days is either 20:4 (dinner only) or 36hrs.

but honestly that circles back to what smont says, its just another way of getting lower calories in for the week.
 
You can't get a whole lot better than the good basic information from Renaissance Periodization. They are well known for their training and diet templates. Plus he is very entertaining in his delivery. Lots of goofy tongue in cheek one liners to break up all the information.
 
You must log in or register to reply here.
Back
Top