shoulder pain (rotator cuff?)

Pleonastic

Pleonastic

Member
I hurt my shoulder, not exactly sure how. It hurts to lift my arms up straight to my sides. Its probably the rotator cuff.

Should I still hit the bench press tomorrow? As Im lying on my bed it doesnt seem to hurt doing the bench press movement with no weight.
 
Pleonastic said:
I hurt my shoulder, not exactly sure how. It hurts to lift my arms up straight to my sides. Its probably the rotator cuff.

Should I still hit the bench press tomorrow? As Im lying on my bed it doesnt seem to hurt doing the bench press movement with no weight.
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No, take time off.

It could be your rotator cuff, I don't know. Only a doctor would know. But I do know there are many parts of your shoulder so it could be anything.

Take your rest, cuz u dont want to mess it up more.
 
I'd stay completely off the bench. I've hurt both shoulders several times in the past. Although I never went to the doctor for it, I recovered by doing the following:
1. Rotator cuff exercises. Here are some links:
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You can find more through google. After a few weeks I moved on to
2. Rotator cuff exercises + push ups, then
3. Rotator cuff exercises + push ups + bench

I sprinkle in rotator cuff exercises into my weekly workout plan as a preventive measure.

However, I'm not a Dr. and don't have as much lifting experience as RenegadeRows, but still hope the links and my previous experience help. Just so you know, it took me 2-3 months to get back to benching each time. I hope you recover soon.
 
Thanks. I listened to renegade and didnt bench. But now im about an hour from going to the gym and I wanna hit it up benching. My shoulder is not 100% still but it feels much better. I dont think it is as serious as yours was SilverSurfer. Ill let you know how it goes.
 
Well I just finished benching. I was proud of my workout I got the most reps on weights than ever before. And I got my max for 1 rep again but it felt much easier, still could not get it twice though.

But now I definitely feel my shoulder hurting. **** sucks again its not too bad but still hurts. Tomorrows legs so I'll be ok for that but no shoulders this week and no bench again most likely.
 
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