Plenty of us have had similar injuries to have an intelligent discussion.
I personally have had 2 partial rotator tears, partial labrum tear. Fractured acronium process, impingement at the joint, sublexation of the left shoulder.
Mine were result of a weightlifting injury and also a snowboarding accident.
Physical therapy helped me to heal the location minus surgery.
Bone spurs can be grinded down with a very minimally invasive procedure including possibly being scoped rather then full surgery fyi.
Here's a study that might help:
We report the case of a 29-year-old gentleman with shoulder impingement. An articular-sided intratendinous supraspinatus cyst was identified as the cause of his symptoms. Arthroscopic cyst debridement resulted in a good outcome at 1-year follow-up. Cysts ...
www.ncbi.nlm.nih.gov