n5605r
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My shoulders do not seem to respond by getting bigger. They are getting stronger, but they have looked the same for a year. Below is my current routine , if anyone has some ideas that have worked for them, I am all ears. Thanks.
Frequency of work out is about every 4 to 5 days for shoulders.
Smith machine front shoulder press - warm up, followed by 4 sets of 12 (about 155 pounds average weight for this one)
DB Lat raises - 4 sets of 12 to 15 (15 to 20 pound DBs)
Rear delt machine - 4 sets of 12 (stack is usually set between 60 - 80 lbs)
Upright cable rows - 4 sets of 12 (stack is usually set between 80 to 100 lbs)
I don't do any specific front delt movements due to shoulder pain. Please critique my work out.
Frequency of work out is about every 4 to 5 days for shoulders.
Smith machine front shoulder press - warm up, followed by 4 sets of 12 (about 155 pounds average weight for this one)
DB Lat raises - 4 sets of 12 to 15 (15 to 20 pound DBs)
Rear delt machine - 4 sets of 12 (stack is usually set between 60 - 80 lbs)
Upright cable rows - 4 sets of 12 (stack is usually set between 80 to 100 lbs)
I don't do any specific front delt movements due to shoulder pain. Please critique my work out.