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Shoulder-friendly chest exercises

uubiduu

Well-known member
The incline bench is quite painful for me for example. Flat bench is so so. Has anyone other recommendations for me?
 
BB or DB pullovers. Make sure to not go back/down too far where you would engage your lats. Ive had some shoulder issues the past year as well. Standing bench with bands were pretty pain free. This kind of goes along with what Resolve said.
 
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