Should I replace my hack squat with a sissy squat? Which would grow my quads more?
- Thread starter Jhunt
- Start date
Smont
Legend
No1 can answer that because the answer is different for different ppl.
With that said, sissy squat has a small amount of room for improvement, your limited to how much weight you can use and hack squat you can load up, so most likely hack squat is a better option.
Or just do both, you should be doing 3-4 quad exercises
With that said, sissy squat has a small amount of room for improvement, your limited to how much weight you can use and hack squat you can load up, so most likely hack squat is a better option.
Or just do both, you should be doing 3-4 quad exercises