Should I replace my hack squat with a sissy squat? Which would grow my quads more?

[Jhunt]

Should I replace my hack squat with a sissy squat? Which would grow my quads more?

 

[Smont]

No1 can answer that because the answer is different for different ppl.

With that said, sissy squat has a small amount of room for improvement, your limited to how much weight you can use and hack squat you can load up, so most likely hack squat is a better option.


Or just do both, you should be doing 3-4 quad exercises

 

[Resolve10]

Honestly this tends to be the kind of question people ask when they are looking in the wrong direction. There aren't going to be any magical exercises and differences between them are likely to come down to the individual.

Sets, reps, volume, frequency, overall plan, etc are all going to effect this.

Easiest answer is just to try both and see which one allows you to get the most benefit.